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New to the gym😌

Let me know y’all gym schedules or what not that I could follow or tryout ! I’m trying to get into a solid routine if I could !

Any suggestions/advice would be very much appreciated to 🖤

2024/9/24 Edited to

Starting a gym routine can be intimidating, but it's important to find a plan that works for you. Begin by setting realistic fitness goals based on your lifestyle. Whether you're looking to lose weight, build muscle, or improve your overall health, keeping a workout log can help you track your progress. Consider incorporating a mix of cardio and strength training into your routine, as this combination enhances fat loss and muscle gain. Aim for a balanced workout schedule, including different muscle groups on different days to allow for recovery time. Additionally, don’t hesitate to ask for advice or join fitness classes. Engaging with others not only provides motivation but also valuable insights. If you're new to certain exercises, many gyms offer personal trainers who can provide guidance and tips tailored to your needs. Stay consistent and patient with your routine. It might take time to see results, but the commitment will pay off. With community support and dedication, you can build a successful gym routine that fits your lifestyle.

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Glute and hamstring focused leg day: RDL: 3x12 Single leg RDL: 3x10 each leg Hamstring curls: 3x12 Good mornings: 3x12 Glute focused Bulgarian split squats: 3x10 each leg Quad focused leg day: Leg extension: 3x10 Leg press: 4x10 Squats: 3x10 Hack squats: 3x10 V squats: 3x10 This is what I do but I hope it helps

Chest tris and shoulders: Incline db bench press: 4x10 Chest flys: 3x12 Cable flys: 3x10 Shoulder press: 3x10 Arnold press: 3x10 Lateral raise: 4x8 Tricep pushdowns: 4x10 Dips: 3x10

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