1750 calorie day ✨🏋️‍♀️

All so yum I’m more on IG/Tiktok… idk if it’s worth posting on Lemon 8 anymore lol #whatiateinadayforweightloss #bodybuilding #bodybuilder #bodybuildingprep #npcbikini

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294 calorie dinner 🫶

#bodybuilding #calorieinspo #caloriesdefic #eggwhitesrecipe #diet

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MY WORKOUT PLAN! ASK ME ANY QUESTION 💖

yeaaaaa babyyyy any questions I’d love to answer for you guys feel free to comment! 💖 #myworkoutplan #myworkout #bodybuildergirl #npcbikini #absroutine

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Deadlift/squat alternatives

#squatvariations #gymgirly #exercisetips #exercisemotivation

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PARTYING SOBER 🎉🥳🎈👯

#SOBER #soberjourney #clubbingoutfit #party #gymmotivation

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What I eat in a day 1800 calories

Meal 1 – Breakfast Egg white & oatmeal bowl • 1/2 cup oats (dry) • 1 scoop vanilla whey protein (mixed in) • 1/2 banana, sliced • 1 tsp almond butter • 1/2 tsp cinnamon • 6 egg whites (scrambled or boiled on the side) Macros: ~40

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Train smarter not harder 🫶

#gymmotivation #gymlifestyle #gymshark

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girl talk: periods ✨🫶

#periods #periodwisdom #periodroutine #gymgirltiktok

55 likes

Are you actually training hard enough? 👹

#gymtipsandtricks #gymtipsforwomen #gyminspiration

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why you’re not losing weight.

#weightlossandfatloss #weightlosstipsandtricks #weightlossandfatloss

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leg day with hamstring focus 🍋🫶

#legday #legdayroutine #newtogym #hamstringworkout #gymgirltiktok

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Fastest way to get 10k steps 🔥

#10ksteps #10kstepsdaily #cardioworkout #treadmill #dailystepgoal

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Did you know 10k steps is this easy?

#10ksteps #10kstepsdaily #healthylifestyle #cardioroutine

38 likes

Leg day - glute focus 🍑

#legday #legdayroutine #legdayforthegirlies #gluteworkout

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How I built my shelf 🍑

#gluteshelf #gluteworkout #howtobuildglutes #glutegains #glutetransformation

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Makeup Blindness 👩‍🦯

I genuinely think I look worse with makeup so the only makeup you’ll catch me wearing is BB cream and a lip product. But catch me gua shaing almost every single day! It also makes me wake up better and I feel less groggy. I feel so much more confident and happy using my gua sha vs put on caking mak

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What i eat in a day for fat loss & muscle growth 🍗

I post these just about everyday so def follow for more meal inspo :) my name is Danielle btw and I’m on prep for my first wellness show coming on July 26th! #whatiateinadayforweightloss #loseweightrecommended #diet #healthylifestyle2024 #healingjourney

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EASY CRISPY ROTISSERIE CHICKEN THIGH 🍗

step 1: line pan with tinfoil and spray with cooking spray step 2: coat with rotisserie chicken seasoning step 3: cook on 410 for 40 minutes #chickenrecipes #rotisserie chicken #cookingforbeginners #healthyrecipes #fastfoodideas

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What i eat on a calorie deficit 🥑

#whatieatintheday #caloriecouting #caloriesdefic #diettipsforweightloss #wellnessjourney

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30 minute chicken ginger rice soup 🍚

this creates 3 servings of soup— STEP 1: heat oven to 500 (broil) and cook 3 chicken thighs for 25 minutes with whole garlic, onion, and carrots. Coat in olive oil and salt. STEP 2: make the broth using 32oz chicken stock, 1 tbsp celtic sea salt, 3 tbsp soy sauce, 2 tbsp olive oil STEP 3:

35 likes