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Hacks that helped me feel less anxious
Hope these help!!❤️ #anxietyhack #anxietysupport #selfcare
Mia
938 likes



Anxious? Girl, me too.
#christian #jesus #anxietysupport #love #summer
Dacia Lynn
38 likes



verses to read when you feel anxious 🫶
back to school season is coming up which can be a wonderful time but also a stressful time!! here are some of my favorite bible verses i turn to when times get stressful. what are some of your favorites? comment them down below!! ⬇️ #bibleverse #anxiety #anxietytips #bibleversesforanxiety
ella 🪩🛼💐
751 likes



Anxious girl’s guide to SOLO dates 🖤
I am a huge advocate for solo-dates, solo-trips, solo anything. Why? Because it’s so important to learn how to give yourself the love and attention you so freely give to others. Now, I know solo dates are amazing, but the nerves can also hold us back! Here are some way you can ease your nervou
nathaly
226 likes



how to chill out as an anxious girlie ✨
here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che
rachel
1227 likes



I’m Not Controlling… I’m Anxious 💔
Nobody talks about how anxiety can look like ‘control.’ I wasn’t trying to run him… I was trying to calm the fear inside me. The silence felt loud. The distance felt personal. So I reached… I asked… I needed more. And to him, it felt like pressure. But to me? It felt like I was figh
MEEK 💋
165 likes



why you should journal when you’re anxious
journaling helps stop our thoughts from spiraling out of control. The act of writing down our thoughts, fears, worry, pain, grief etc. slows down our mind and helps us regain control. journaling is a safe space with no judgement to express your concerns and emotions. The next time you’re spi
rachel
346 likes



7 soft habits for anxious days!
Some days feel like too much — too loud, too fast, too demanding. And when I’m in those moments, I don’t need more productivity. I need gentleness. I need slowness. I need to soften. These are the quiet things that help me return to myself. The small habits that whisper: you’re allowed to res
Stress Slayer & Calm Coach ✨🌸
110 likes



setting boundaries as an anxious girl with an avoidant man
it can be hard!! but here are some tips on how to do it 🤍 #anxiousattachment #avoidantattachment #relationshipadvice #datingtips #anxietyinrelationships
paige
20 likes



Scripture for anxious girlies 🫶
Take some time to remind yourself of these verses! It’s completely normal to face anxiety in your day to day life, mental health is a thing for us Christian girls. Lean on the Lord in your time of need <3 #Lemon8Diary #christiangirl #christian #bibleverses #anxiety #anxiousgirly
𝘯𝘢𝘵𝘢𝘭𝘪𝘦
92 likes



anxious girl organization systems!🏠
i’ve been in full-on organizing mode lately, and these are the three things that seriously helped me as an anxious girl! clear drawer organizers (target): i use these in my bathroom drawers and kitchen to keep everything in its place. no more digging through random clutter just to find one thing
Madison Conroy
611 likes



For my anxious horse girlie out there
Are you an anxious rider or have an anxious pony? Here’s what I’ve found works for me as a girl who owns a greenie💪 #horses #equestrian #horse #equestrianlife #horsegirl
Ava🐎
630 likes



Feeling Anxious? Meditate on These Bible Verses 📖🙏🏽
#bibleverse #bibleverses #christianencouragement #christiangirl #faithharmon
Faith Denise Harmon
42 likes



Hobbies for my anxious girlies✨💐
If you’re anything like me, and struggle with having any hobbies because of your anxiety, I got you girl!🥰 I have struggled with anxiety and depression for majority of my life. I struggle with social anxiety especially! These are some of my hobbies that have helped me through overcoming my anxie
Alex Casey💐
670 likes



Signs That You’re Anxious
1️⃣Physical Symptoms 2️⃣Emotional Symptoms 3️⃣Cognitive Symptoms 4️⃣Behavioral Symptoms ⬇️⬇️⬇️⬇️⬇️⬇️ I want to open up about something that's been on my mind a lot lately—anxiety. It's something many of us experience, yet it can feel incredibly isolating. Here’s a glimpse int
Anxiety Diary
382 likes



anxious girl’s guide to CBT ???
okay this was new to me but when I found out about it, I was super intrigued... have you heard of CBT and have you tried it?? #lemon8parter #anxiousgirlsguide #glowup
Belle Grubb
22 likes

So anxious 😬 🥰
I was meant to be a woman’s wife and not a man’s wife ❤️🌹💋 You ever met someone who makes you feel like the only girl in the world? Yea that’s what she does to me 😩❤️ #wlw #wlwcouple #lovewins

TaviFitBoss
271 likes



for when you are bloated, tired, anxious and more!
it's so important to be in tune with our bodies and implement all the natural remedies to feel our best no matter what! here's a little list of holistic hacks for different issues these focus primarily on behaviors and natural sources like food ☀️🌳 #lemon8partner #holistichealth
Sana
1090 likes



anxious girlies guide to a first date ✨
First dates are already nerve wracking but add a sprinkle of anxiety on top 💀 I totally get nervous before first dates because my anxiety is popping off. So, I’ve learned a few things that help me bring anxiety down! The location of the date matters! If you’re worried about meeting someone
rachel
197 likes

ANXIOUS? Do this ⬆️
Heart racing? Hands sweating? Feeling like you are short of breath? Breathe. You could be anxious. Save this grounding technique to help your body slow down the anxious symptoms you’re experiencing. #embracevulnerability #therapy #therapyresources #mindfulness #copingwithanxiety #anxiety
Mari
11 likes



Anxious lately? Me too.
Here’s how I navigate those feelings without driving myself (or those around me) down a hole. I’ve liked to consider myself a Stoic for the last 8 years or so. I first learned about this philosophy in college and have been a follower ever since. Here is how I use Stoic philosophy to help me whe
nathaly
51 likes



5 Bible Verses to Bring Peace in Anxious Moments ✨
Does anxiety have you feeling stuck, restless, or unsure? You’re not alone—but you don’t have to stay there. God has given us the tools to fight back, and it all starts with His Word. Let me show you how to overcome anxiety and reclaim your peace. When anxious thoughts try to take over, remembe
Keyonnadashelle
65 likes



Grounding tips for my anxious girlies
Have you ever heard of the 5-4-3-2-1 technique? It's a mindfulness exercise used to help with grounding when you feel anxiety creeping up. Tracing back its roots to see who first developed it is difficult, as many scientists, bloggers and therapists have been credited over the years. It cons
Calypso✨🌻
17 likes



Anxious Girl’s Guide to calming tf down
As someone who has dealt with chronic anxiety, doing everything I can to help ease it is so necessary. These are the things that have helped me to calm down the most! 🩷 1) Less caffeine - this one was the toughest for me. I also deal with chronic fatigue so I used to live off of adderal and coff
allisondavis
116 likes



anxious girls guide to ending procrastination
people procrastinate for a lot of different reasons. if you’re like me, you do it because of anxiety. i put things off because i’m afraid of failing or overwhelmed with everything i have to do. the longer i procrastinate the more anxious i become and the scarier the thing i have to do becomes and t
staci york 💛🍋
149 likes

Do not be anxious ✨🫶
#Amen #christian #fyp

kberry
140 likes



Hobbies for my anxious girlies✨💐
The biggest thing that has helped me deal with my anxiety has been creativity. At the end of a rough day i’ll put on a show that I’m binging and just let my creativity flow with whatever new craft I can find. Keep in mind, I’m no artist or anything I’m a shaky girl and my adhd causes me to not be
ada❀
649 likes



an anxious girl guide to calming down
raise your hand if you’re an anxious girlie 💁🏻♀️ here are some things i like to do to reduce anxiety in the moment and regulate my nervous system. - less caffeine: caffeine can increase the symptoms of anxiety. it also triggers the release of adrenaline. try matcha instead. - bubble bath wi
gabrielleassaf
36 likes

Boundary scripts for anxious people🩷
#depressionsupport #anxietysupport #fyp #lemon8journal #anxious
Hannah
484 likes



reminders when you’re feeling anxious
For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou
gabrielleassaf
131 likes

📌Nervous but determined: anxious runner girl 🏃🏼♀️➡️
Each run feels like climbing a mountain. 🏔️ My mind races with doubts and worries, but with every step, I remind myself why I’m doing this. Training for half marathons and 5k’s is my way of proving to myself that I can push through the anxiety and come out stronger on the other side. There are days
April Federico
22 likes

Feeling Anxious? Try R.A.I.N.
Next time anxiety hits, don’t fight it — flow through it. 🌧️ R.A.I.N. is a powerful 4-step tool to manage stress and come back to your center: 🟢 Recognize what you’re feeling — no judgment. 🟣 Accept the emotion — it’s okay to feel it. 🟩 Investigate the root — thoughts, fears, stories? 🟠 Nurt
Steven Bou
984 likes

Helping Anxious Baddies Chill
Hey anxious baddies!! Share this with another anxious baddie to encourage her 🥰 Girl the reason why you’re bloated, broke out and your edges are thinning might be bc you’re stressed! Here’s a few things to do to be a relaxed baddie instead of an anxious one 🥰 1️⃣ Girl breath! 💎 slow
Elysha D.
9 likes



anxious with no appetite in the morning? 🤢
Nauseous and gagging when you try to eat breakfast? Give your vagus nerve some extra love. ❤️🩹 It’s common in anxiety to feel nauseous, especially when you first wake up. You know you should eat something… but you feel so much nausea and even gag. This is a sign of weakened vagal tone, but
mind body mel
159 likes



why you feel anxious 24/7
this is your sign to check in with yourself, how are you really feeling? are you overwhelmed? stressed about life? rushing through the days? take a deep breath and give yourself a moment to relax. the smallest shifts can change how we feel overall! #lemon8partner #anxiousgirly #stressre
Erriel Lorré
264 likes
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