Babies thrive on routine, once they know what comes next their whole nervous system calms down and helps create a relaxed feeling. This helps with nap time and bedtime as they aren’t wondering what’s going on/ what’s next. It doesn’t have to be the same routine every day but I recommend nap and bed

Tonight’s going to be a hot one if you’re in the UK Hot weather can often mean more frequent feeds especially for breastfed babies ☀️ Breastmilk helps keep your baby hydrated, comforted, and regulated during warm summer nights so extra waking and feeding is completely normal. Responsive feed