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Easy! Can be done in 10 minutes! Effective for dieting! Mala salad udon

[Ingredients] For 1 person

Dried udon 100g

50 g salad mix

Salad Chicken 30g

40 g cucumber

2 crab sticks

1 large leaf

1 / 2 myoga

[Seasoning]

A. 2 tablespoons of sesame dressing

A. 1 spoon of soy sauce

A. 1 teaspoon of liquid miso

A. 1 teaspoon of vinegar

A. 1 teaspoon of honey

A. Appropriate amount of grated ginger

A. Appropriate amount of grated garlic

A. 1 teaspoon of sesame oil

Sichuan pepper sauce

　　　　　　　　

[How to make]

① Shred the cucumber and salad chicken.

② Shred the myoga and shiso leaves.

③ Boil water in a pot and boil the dried udon.

※ The boiling time is the stated time!

④ Cool ③ with running water.

Serve ⑤ ④ on a plate.

⑥ Place the salad mix on ⑤ and serve ①.

⑦ Loosen the crab sticks on ⑥ and serve, and put ② on it.

Put seasoning A in a bowl, mix well, and pour over ⑦.

Sprinkle Chinese pepper sauce on ⑧ to complete.

The diet recipe

# healthy _ recipes

# easy # recipe

Recipe Posting Challenge

2025/8/13 Edited to

忙しい日でも手軽に作れる麻辣サラダうどんは、私のダイエット生活に欠かせないメニューです。うどんは乾燥タイプを使うことで保存が利き、いつでもすぐに調理可能。サラダチキンとカニカマのタンパク質が満足感を高め、低カロリーながら栄養バランスも良好です。花椒辣醤を加えることで、ただのサラダうどんがピリッと刺激的な一品に変身。辛さが食欲をそそり、満腹感も得やすくなるのが嬉しいポイントです。私は特に生姜とにんにくをしっかり目に入れて、代謝アップを狙っています。また、きゅうりやミョウガ、大葉の香りとシャキシャキ感が、うどんのもちもち食感とマッチして食べ飽きません。ドレッシングは胡麻ドレッシングと味噌をベースにしており、コクがあってコラーゲン効果も期待できます。このレシピは材料も手に入りやすく、工程も簡単なので料理が苦手な方にもおすすめ。私の経験上、10分程度で準備できるので、夕食やランチにもぴったりです。夏場は冷やしてさっぱりと、寒い季節は室温でも美味しくいただけます。麻辣のスパイシーさとヘルシーな素材の組み合わせで、毎日の食事に変化をつけたいときにぜひ試してみてください。ダイエット中でも満足感が得られるので、続けやすいのも魅力です。

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