A comforting Japanese lunch kind of day 🤎✨ Today's meal: 🍚 Sukiya M Size Unagi Rice Bowl 🥚 Half Boiled Egg ✨ Approx. 550–600 calories Sometimes meals don't have to be the lowest calorie option to be part of a balanced lifestyle. Unagi rice bowl has always been one of my

A simple but satisfying lunch today 💛 Had: 🍗 Tori-Yakiniku Chicken (~160 cals) 🥕 Braised Daikon (~30 cals) 🥦 Roasted Broccoli (~88 cals) 🦑 Fried Squid (~5 cals) 🍕 Pepperoni & Mushroom Pizza (¼ slice, ~50 cals) Total: ~333 calories ✨ I love how a balanced plate doesn’t always have

Simple mornings, simple breakfasts 🤍 Today's breakfast: 🥚 Hard boiled eggs (2 eggs) 🥣 Plain yogurt (50g) + chia seeds (3g) 🫐 Blueberries (30g) ✨ Total: ~204 calories A simple combination of protein, fibre and something naturally sweet to start the day. I love breakfasts lik

Today's lunch was a classic cai png 🍚🤍 I went with: 🥢 Less rice 🍅 Tomato with egg 🥔 Braised potato 🌶️ Spicy lotus root ✨ Approx. 400 calories Estimated breakdown: 🍚 Rice (~145 cals) 🍅 Tomato with egg (~90 cals) 🌶️ Spicy lotus root (~90 cals) 🥔 Braised potato (~75 cals) One t

A little more indulgent than my usual breakfast... and absolutely worth it. 🤍 Today's breakfast: 🦀 Crab Benedict (1 serving) 🍞 White bread (1 slice) 🍳 Scrambled egg (1 large) 🥣 Plain yogurt (50g) + chia seeds (5g) ✨ Total: 478 calories I love breakfasts like this because they fee

For days where i just want simple food🤍 Today's lunch: 🍙 Daily Chicken's Daily Kimbap 🌶️ Kimchi ✨ Approx. 350 calories Simple, comforting and honestly so satisfying. I love how colourful the kimbap is, and pairing it with kimchi gives it the perfect balance of freshness and a

One of my favourite lunches lately. 🤍 Today's plate: 🍞 White bread (2 slices) 🧀 Kraft Singles cheese (1 slice) 🐟 Smoked salmon (51g) 🥦 Roasted cauliflower (60g) ✨ Total: 293 calories I love meals like this because they're quick to put together but still feel balanced. The

Some mornings don't need to be fancy. Today's breakfast was simple, comforting and exactly what I felt like having. 🤍 🍳 Scrambled egg (1 large) 🍞 White bread (1 slice) 🍐 Asian pear (1 small) ✨ Total: 223 calories There's something about a warm plate of eggs, toast and fres

Today's lunch was a GYG Spicy Chicken Mini Bowl 🌯 I removed: ✨ Tomatillo ✨ Pico de Gallo Just because I personally prefer it this way 😆 🥣 GYG Spicy Chicken Mini Bowl ✨ 405 calories 🥔 Carbs: 45g 🍗 Protein: 24g 🥑 Fat: 15g It's warm, satisfying and keeps me full without feeli

This is definitely not my usual lunch 😅 My period arrived today, and my appetite has been pretty low, so I just made do with something light that I knew I'd actually finish. Today's lunch 🍽️ 🍜 Konjac carrot noodles (187g) + Seaweed Wasabi Furikake (4g) 🍪 Bisko's Shortbread Fes

I've lost 21kg (66kg → 45kg) over the course of a year and have managed to keep the weight off for 9 months now. One thing I've learnt? Sustainable weight loss isn't about cutting out your favourite foods—it's about learning portions and building balanced meals you actually enjoy