Rituals that just make sense ✅ Stand in the kitchen not moving for 5 minutes ✅ Forget how to take my trainers off properly ✅ Eat something immediately… then eat again ✅ Check Strava like it’s going to tell me something new ✅ Drink water like I’ve just crossed the Sahara ✅ Question my life c

If you have 30mins go a lunch break try this #treadmill #intervalrun #marathontraining #runnergirl