#hiking #weightlossandfatloss #onedayatatime🦋

I was frustrated for a minute after going a little rogue and seeing the scale creep up, but it's trending back down and that matters. I know myself well enough to say I feel my best about 30 pounds lighter, and I'm working toward losing 70 more pounds total. When I hit that goal, I'll h

I’m afraid up pass out lol

I am so curious to see how the rest of the month goes to see if this keeps working the way it has already #depressionsupport #bipolarawareness #medical #placebo

Should and want are 2 very different words. Protect your peace. #selfcare #mentalhealthmatters #protect

Seriously though this made my day #compliment #bekind #era #docs

Some days I’m just soft and random and a little weak, and honestly, I love that. I light a candle, throw on my new robe, eat something that makes my heart happy, and let the world slow down for a bit. I’ve been finding joy in little things lately — crafts on the table, cozy pajamas, people I love s

When this first photo was taken, I was 23 and she was just 1. I didn’t know much about life yet, but I knew I loved her more than anything. We were figuring it out together, two girls learning as we went. There were sleepless nights, laughter in tiny apartments, car rides with snacks and big dreams

I’m loving this!

I’m so proud of him! #dad #halloweencostumeideas

#CapCut #yearofprogress #weightlostjourney

I watched a TED Talk by Dr. Joe Risser and it completely shifted how I think about mental toughness. He talked about BDNF, Brain Derived Neurotrophic Factor, and called it “fertilizer for your brain.” It’s a protein your brain releases when you’re under physical and mental challenge and it literall

Random Thoughts 💭What's on my mind: Current Mood: ⭐Rate: 4

Anxiety keeps me from doing a lot but I’m desperately trying to overcome it

#lemon8dairy #weightlossandfatloss #glp1 #selflove #mentalhealthmatters