Automatically translated.View original post

แม่ดาวป้ายยา

149 followers

Follow

Follow

Follow

0 saved

CARDIO 10 MINS ☆ # Mom Star Pill Sign # Sukhothai # Fin Car Insurance # AIA

10 minutes of cardio. ✨# Mother star drug sign # Sukhothai # Fin car insurance # AIA # Cash installment car insurance

2025/8/21 Edited to

การออกกำลังกายคาร์ดิโอเพียง 10 นาทีต่อวันมีผลดีต่อสุขภาพหัวใจและปอดอย่างมาก ช่วยเพิ่มการไหลเวียนของเลือดและเร่งการเผาผลาญพลังงาน นอกจากนี้ยังเป็นวิธีที่สะดวกและเหมาะกับทุกเพศทุกวัยที่ไม่มีเวลาออกกำลังกายเป็นเวลานาน สำหรับผู้ที่สนใจเริ่มต้น คำแนะนำของแม่ดาวป้ายยาเน้นให้เลือกกิจกรรมคาร์ดิโอที่ชอบ เช่น การเดินเร็ว วิ่งเหยาะๆ หรือกระโดดเชือก ซึ่งสามารถทำได้ง่าย ๆ ที่บ้านหรือในพื้นที่ใกล้ตัว การทำคาร์ดิโออย่างสม่ำเสมอช่วยลดความเสี่ยงโรคหัวใจ เบาหวาน และโรคอ้วน ในช่วงเวลาที่เร่งรีบ การออกกำลังกาย 10 นาทีนี้ ยังช่วยสร้างสมดุลทางอารมณ์ ลดความเครียด และเพิ่มความสดชื่น นอกจากนี้ การเลือกประกันรถยนต์ที่เหมาะสมเช่นฟินประกันรถ และบริการจาก AIA ช่วยเสริมความมั่นใจให้กับชีวิตประจำวันของคนรุ่นใหม่ในสุโขทัยด้วย การปฏิบัติตามคำแนะนำนี้อย่างต่อเนื่อง จะช่วยให้ทุกคนมีสุขภาพที่ดีพร้อมรับมือกับกิจกรรมต่าง ๆ ในชีวิตประจำวันอย่างมั่นใจและแข็งแรงมากขึ้น

Related posts

- Have You Heard of 75 Grow??🤔🌸✨

Just came across this concept called 75 GROW and I’m kinda obsessed?? It’s a 75-day challenge (basically a season) to slowly but decisively grow habits that make your life feel fuller and more productive. What I love is that it’s NOT about restriction—it’s about adding more of what makes yo

3706 likes

Journaling 101 ✨

My mom has been on me lately saying I need to write down all my goals & plans for life & that’s exactly what I did! I went to Walmart & got a normal notebook. This is really to keep up with daily tasks I need to do & other things to stay organized. I recommend using the markers so y

1562 likes

Steal my Notes 🗒️ 📝

For all the med students, future MAs, EKG techs this is for you! This what helped me pass my NHA CCMA exam. #studytips #lemon8challenge #medschoollife #medicalassistant #ekgtechnician

1533 likes

Two work from home jobs. Same company. Low / minimal phone work. If phones give you anxiety, SAVE THIS and apply ASAP. These don’t stay open long 👀 (Not affiliated — just sharing info.) #workfromhome #remotejobs #wfhjobs #jobtok #workathome

121 likes

#workfromhomejobs #wfhjobs #remotejobs #nonphoneworkfromhomejobs #wfhmom

77 likes

Another day, another non-phone WFH claims job because y’all told me your social battery is on 2%. 💀 Fix the resume, apply correctly, and stop letting these jobs play with you. My class will get you RIGHT. 🔥 #workfromhomejobs #nonphoneworkfromhomejobs #remotework #remotejobs #wfhjobs

53 likes

Phones? We don’t know her 💅 This remote role is all about Medicare claims, billing & keeping the 💸 flowing. If you’ve got the skills, Digitech wants you 👀✨ Apply before it’s gone 🚨 #wfhjobs #wfhmomlife #workfromhomelife #workfromhome #hiring

29 likes

CARDIO WEDNESDAY WORKOUT

worked on my insurance and speed throughout this 8 mile run today, and ended with some abs and a cool down stairmaster session:):)😝😎 BADDIE ENERGY TYPE SHI Modify to make this the most beneficial cardio workout for you!! I have been working on my distance running for around 2 years now SO DONT C

46 likes

An iPad displays the cover of "The Only Purple House in Town" by Ann Aguirre, with text overlays reading "MAKING My iPad Into A Kindle" and "With one app." A cup of coffee and a wooden spoon are visible.

An iPad screen shows the PocketBook app icon within a "Books" folder, highlighted by a brown arrow. The app icon features three colorful books.

An iPad screen displays the PocketBook app's "Unlimited Library" interface, showing recently opened and added e-books like "The Lost Bookshop" and "Never Coming Home," with navigation options at the bottom.

Why I Turned My iPad Air into a Kindle

👩🏻As a busy mom of two and an avid reader, I decided to turn my iPad Air into a Kindle instead of purchasing a separate e-reader. 👩🏻‍💻The decision was simple once I discovered the Pocketbook app. This app has transformed my iPad into a seamless Kindle e-reader, and here's how. 📓Unlimited

1184 likes

Language Study Template (Notion) - Part 2 Tutorial

✨Perfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage

2 likes

Academic Preparation 1.Brush up on core subjects

Brush up on core subjects Review math, writing, and reading comprehension. Consider free resources like Khan Academy or Coursera. 2. Learn how to study Practice note-taking, time management, and using a planner. 3. Read regularly Build your reading stamina and vocabulary. Try re

10 likes

My Favorite Pages in My Notion Content Calendar

These are my most-used pages inside my Notion Content Planner 📒 the ones that keep my life and creator workflow actually organized ✨ 📅 Content Calendar to visually plan posts across platforms 📊 Analytics to track and compare how my accounts are performing 🎯 Goals to set monthly creator goals

99 likes

Mental health apps I swear by!!!

Finch and Rosebud journal are free and you can pay for premium if you want, Lyra is provided through my husbands work insurance but I believe you can sign up independently as well if your plan doesn’t cover it. #lyrahealth #finchapp #rosebudjournal #mentalhealthawareness #healingjourney

0 likes

THAILAND TRAVEL | The only itinerary you need

THIS IS THE Thailand PLAN I WISH I HAD Don’t get me wrong, i had a fabulous trip , but knowing what i know now i definitely would adjust my itinerary to add 2-3 more days to add 2 locations i didn’t visit . And i swear to you that with those adjustments you can have the PERFECT THAILAND TRIP.

59 likes

A split image comparing Google Drive/Sheets on the left monitor and Notion on the right, with text asking whether students should use Google or Notion for organization.

A desk setup with a monitor displaying Google Drive, alongside text explaining a preference for Google's flexibility over Notion for student organization.

A monitor displaying Notion, with text overlays detailing its uses for students, including semester planning, study schedules, notes, assignment tracking, and digital filing.

Student; Notion or Google Sheets?

📊 If it’s not organized, it’s not getting done. I built a whole system in Notion to track my classes, apps, MCAT, and even my habits… and honestly? It changed everything. Google Sheets helps me plan my week by energy, not guilt. 💡 Use templates to save time 💡 Add emojis for quick scanning 💡 Al

107 likes

NOTION TOUR ✨how I stay organized w/ notion!

welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: • directory page - I use this page to quickly acces

59 likes

PaceMate | Cardiac Device Specialist | $34-$44/hr

https://pacemate.applytojob.com/apply/3IAqQn5R6H/Cardiac-Device-Specialist-Full-Time-Evenings-REMOTE?fbclid=IwdGRleANmLqZleHRuA2FlbQIxMQABHqBQ6gINLliCT1FVii96bj2hPrSM2ihszfZeMlX72y6xaR7t-MXCktLndjIH_aem_SXNYJYzVj8q-8ZmvcFeYdA #jobopportunities #wfh #workfromhome #momsoflemon8 #remote

19 likes

A flat lay of notebooks and a pen, illustrating academic preparation tips for college, including brushing up on core subjects, learning study techniques, and reading regularly.

A flat lay of biology notes on the circulatory system, alongside pens and washi tape, with text highlighting the availability of free online courses for academic preparation.

A laptop in a lecture hall, displaying text about mental and emotional preparation for college, emphasizing building independence, seeking help, and staying motivated.

Ready for Real college life and get free courses 🍋

#collegelife #lemon8challenge #college #collegetips #studytips Being ready for college involves more than just showing up it means preparing academically, emotionally, and practically. Here’s a straightforward guide to help you get ready: 📚 Academic Preparation 1. Brush up on cor

3 likes

The image displays the xTiles daily planner interface, showcasing a customizable dashboard with sections for goal mantras, main goals, weekly habits, skills, and important notes, emphasizing its aesthetic and user-friendly design as a Notion alternative.

This image highlights the xTiles template gallery, offering various pre-filled templates like daily schedules, weekly planners, and personal planning layouts, allowing users to start from scratch or use existing designs.

The image demonstrates the tab feature in xTiles, showing how users can add different tabs for organization and freely add and resize tiles anywhere on their board for flexible customization.

My aesthetic xTiles planner, Notion alternative!

If you’re looking for a more aesthetic and flexible alternative to Notion, check out xTiles! With xTiles, you can organize everything exactly how you want, making it super personalized and visually pleasing. Whether you're creating vision boards, planning your week, or just organizing your

462 likes

Go apply to this work from home job

https://careers.sarnova.com/jobs/4554?lang=en-us

9 likes

A laptop displays a Notion template for tracking Stardew Valley Community Center bundles, featuring item checklists, bundle categories, and Stardew Valley-themed graphics like corn and gift boxes. The screen shows various items and their associated bundles.

A close-up of the Notion template shows the 'SDV: Bundle Items' section with a search function highlighted. Checkboxes next to items like Potato and Tomato indicate that checked items disappear, helping users track bundle progress.

The Notion template displays 'Bundles' and 'Rooms' sections, allowing users to check progress on each bundle. Stars indicate donated items, while black circles signify missing items, helping track donations and bundle access.

notion template to track your stardew bundles 🌷💐✨

*i did not create this, but is available online for free!* i’ve been very vocal that i’m on my first ever play through of stardew valley right now, and i’m currently on winter of year 1 and finally decided to see what was up at the community center 😂 i was quickly overwhelmed and was going to m

166 likes

day 24/66: Crohn’s diagnosis #gymshark66 #gymmotivation #gymgirls #crohnsdisease #periodrecovery

3 likes

One app that eliminates thousands!

#Lemon8Scrapbook I LIVE by this app. Try it out, you WONT be disappointed. It’s a new year and this makes a NEW life so easy! #resolutiongoals #NewYearNewMe #newyearresolution #newapp

7 likes

I think I need a lawyer. #postpartum

0 likes

A desk setup featuring a tablet displaying Google Calendar and a MacBook Air showing Notion Calendar, illustrating a comparison between the two digital planning tools.

A MacBook Air screen shows Google Calendar, highlighting its primary function for scheduling events, meetings, and tasks, as described in the accompanying text.

A MacBook Air displays Notion Calendar, emphasizing its integration with Notion for project scheduling and its ability to sync with other calendars like Apple or Google Calendar.

google calendar vs notion calendar 🗓️🎧💖

google calendar vs notion calendar 🗓️🎧💖 i’ve been using google calendar since high school, and switched over to notion in the beginning of the year! i’ve been able to play around with notion calendar a lot and wanted to share some differences between the two platforms so you can choose what’s be

281 likes

Menopause doesn’t just affect belly fat. It affects muscle. After 40–45, women can lose up to 1% of muscle mass per year and that accelerates during menopause if you’re not strength training. Less muscle = slower metabolism. Slower metabolism = easier fat storage. This is why push-ups ma

0 likes

The image shows laptops and drinks on a table, with the title "Best Apps for Therapy Companions" overlaid. A butterfly sticker and a heart icon are visible, along with a "SWIPE" indicator, suggesting a multi-page post about therapy companion apps.

This image features the "Lifelight" app, described as a "cozy corner for brain dump." It highlights features like recording life in media (movies, music, books, fitness) and an AI friend that responds to journal entries, with "App Store Best of the Month" and "Editor's Choice" badges.

This image showcases the "NOCD" app, specializing in OCD treatment with exposure and response prevention therapy. It displays features like therapy goals, assessment results, and a community forum, emphasizing its role in connecting users with specialized OCD therapists and providing effective treatment.

🌸Best Apps for Therapy Companions

👍Why I like it: Therapy companion apps extend support between sessions, helping you practice skills and track progress while maintaining connection to your healing journey. #healingjourney #therapy

11 likes

If you have $$$ this is something you could consider, the executive physical #medicaltiktok

0 likes

0 likes

Summer Workouts

Hiking and Cardio Day #summerexercise #healthiswealth

1 like

Seguro De Vida? Un seguro de vida es un apoyo financiero que brinda protección económica a tus seres queridos en caso de que fallezcas. Al adquirir un seguro de vida, te aseguras de que tu familia recibirá una suma de dinero que podrá ayudarlos a cubrir gastos inmediatos, como deudas pendient

1 like

This hotel set the standard ✨ 137 Pillars suite- Sukhothai Suites #bangkokthailand #luxurystay #HotelReview #thailandtravel #travelfinds

1 like

Get paid without traveling too

Comment Travel Get any of these trips for up to 80% off plus your airlines skymiles points. #makingmoneytraveling #traveldestination

1 like

💰 Are GLP-1 drugs really worth the price? Let’s talk research, comorbidities, and cost vs. value. This UChicago study breaks it down. What do you think—are we paying for prevention or profit? 🧬👇 #GLP1 #Tirzepatide #semiglutide #WeightLossDrugs #HealthcareCosts #ChronicIllness #Comorbi

0 likes

Find my scary face at pilates hahha #hobbithikers #dailyvlog #aminutewithchelsea #plussizepilates #littlerockarkansas

0 likes

Thailand 2025 Inspiration

✈️ Dreaming of life abroad | Thailand-inspired content ☀️🌴 🏡 Property Manager | Entrepreneur | Travel & Lifestyle 📍 Exploring cultures, food, & hidden gems 📌 Sharing tips on budget travel & expat life Thailand-Inspired Photo Descriptions: 1. Golden Hour in Phuket – Soft

5 likes

Resistance Training: Critical for Insulin Control

Most people think insulin control is just about food. It’s not. Your muscle tissue is the primary site of glucose disposal. The more metabolically active muscle you have: • The better your insulin sensitivity • The better your glucose uptake • The lower your post-meal spikes • The easi

17 likes

My Favorite Pages in My Notion Outfit Planner

Here are my most used pages inside my Notion Outfit Planner Template👚✨ Each page helps me stay organized, plan ahead, and actually wear more of what I own 👗 Outfit Planner Where I map out weekly looks, save inspo, and plan outfits around weather + events 🧳 Packing List My go-to for trips w

19 likes

College lyfe ft. Little.Helper.

#CapCut yall having the little.helper app has been such a life saver this semester. Trying to stay active while staying on top of my work and being a mom?! It’s been REAL! That’s why I created this all in one app so I have less things to worry about and more time to do what I want! #littlehelper

0 likes

See more