Children's Wellness Matters

Link in the bio

2025/6/18 Edited to

... Read moreKids' wellness is crucial for developing healthy, confident individuals. Positive affirmation coloring books are an engaging avenue to promote self-esteem in children, particularly in underrepresented groups. These books combine fun activities with positive messages that resonate with young readers, helping them form a strong self-identity. Dr. Franzeska Sampson-Bacchus' works, tailored for African American boys and girls, stand out in this genre. By featuring relatable illustrations and affirmations, these coloring books encourage creativity while also reinforcing messages of positivity and self-worth. They serve not only as art supplies but also as tools for emotional development, sparking conversations around self-affirmation and identity. In addition to fostering artistic skills, incorporating positive affirmations into children's routines can normalize discussions about feelings and mental health. Parents and educators play a vital role in creating supportive environments where children feel safe to express themselves. Utilizing resources like affirmation coloring books can pave the way for these discussions, ultimately enhancing children's overall wellness. By intertwining fun with fundamental life lessons, these books can significantly impact the emotional health of future generations.

Related posts

hot girl wellness habits 🧘🏻‍♀️
when it comes to glowing up, your outward appearance is not the only aspect that matters - your inside matters just as much! 🧠 🌱 focusing on nourishing your body, being mindful, and taking care of your well-being is essential to glowing-up, INSIDE & OUT! 🧘🏻‍♀️✨ here are some of my favori
irianna

irianna

1931 likes

A collection of feminine health supplements, including probiotics, fenugreek, and cranberry-based capsules, emphasizing vaginal wellness for overall well-being.
Two feminine hygiene cleansers, one with boric acid and another with tea tree oil and prebiotics, designed for gentle cleansing and odor defense.
An assortment of feminine care products, including body wash, intimate oil, suppositories, facial toner, and panty liners, for daily hygiene and support.
Vaginal Wellness = Main Girl Energy” 💅💧
Vagina Care 101: What Every Girlie Should Know About Staying Fresh, Balanced & Thriving” ✨: Because taking care of your kitty isn’t just self-care—it’s bad btch hygiene 💅🏽💧* ⸻ 💕 For the Girlies: Vagina Health = Power Let’s be real… down-there care is more than just bubble baths and
PandaGLOW✨

PandaGLOW✨

3441 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.
This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.
The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.
Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁
Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l
Chalie_Baker

Chalie_Baker

2853 likes

My Weekly Wellness Routine✨🫧
I keep my routine simple, consistent, and realistic 💕 • I work out 3 times a week • I rest Tuesday, Thursday, Saturday & Sunday with light stretching and a little cardio 🧘🏽‍♀️🚶🏽‍♀️ • I grocery shop and meal prep for the week so I’m not guessing what to eat • I focus on high-protein meal
Samarrie Jendayi 🦋

Samarrie Jendayi 🦋

1341 likes

my wellness hot takes 🤍
let’s be real—life happens. routines get messy, workouts get skipped, and meals aren’t perfect. the goal isn’t perfection—it’s feeling good in your body while still living your life. #wellnesshottakes #wellnesstok #wellnessroutine2023 #stayinglean #fitnesshottake
Yana

Yana

471 likes

Emotional Wellness
The conversations you have with yourself shape how you move through the world. Choose words that uplift, not tear down. Speak to yourself with the same grace you offer everyone else. Healing starts with how you talk to the person in the mirror. #SelfLoveJourney #PositiveSelfTalk #Emotio
Jon

Jon

535 likes

A person sits on a couch, holding a phone, with plants in the foreground. The image introduces "Wellness Routines Every 30s Girls Needs" to "feel good, inside and out."
A lit candle and a white book are shown, illustrating the "Morning Routine." Text lists benefits like waking up body and mind, increasing energy, regulating cortisol, and creating personal time.
Skincare products, including a jar, bottles, a brush, and a cloth, are displayed. The image highlights the "Skincare Routine" benefits: healthy skin, anti-aging, confidence boost, and a self-care ritual.
Wellness Routines Every 30s Girls Needs 🤍
Your 30s hit differently. You start realizing that wellness isn’t just about looking good—it’s about feeling good, inside and out. ✨ It’s about creating daily habits that fuel your energy, support your body, and keep your mind at peace. And let’s be real—without a solid routine, life can feel chaot
Michelle G.

Michelle G.

81 likes

The image features the title 'Mental Health & Wellness IN A RELATIONSHIP' in white text over a pink sandy background with a heart drawn in the sand. The Lemon8 logo and user handle are at the bottom.
A list of tips titled 'SUPPORTING A PARTNER WHO IS STRUGGLING WITH THEIR MENTAL HEALTH' is displayed on a white overlay against a beach background. The tips include learning not to take things personally, providing validation, and setting boundaries.
The image presents 'Polyvagal Exercises for Couples PRACTICE AT HOME' on a dark overlay against a beach background. It details 'Gentle Touch and Massage,' 'Grounding Together,' and 'Shared Gratitude Practice' with instructions and tips.
Relationship Mental Health & Wellness 🌸
Marriage is a beautiful journey, but it comes with its own set of challenges. Prioritizing mental health and wellness within your relationship is essential for a strong, lasting partnership. Here are a few tips to nurture both your well-being and your marriage: * Open Communication: Talk honestl
Skyla 🩷

Skyla 🩷

29 likes

“Mental Wellness”
#mentalhealthawareness #mentalhealthmatters #selflove #selfcareroutine
Honeycocoabrownsugar

Honeycocoabrownsugar

13 likes

Supplements|Nutrient Boost: Keys to ADHD Wellness
Hey there, ADHD Babes, Let's cut to the chase and talk about something vital: nutrients. When it comes to managing ADHD, what you put into your body matters. Here's the lowdown on four key players – magnesium, iron, zinc, and methylene blue – and how they can impact your ADHD journey.
Alena Artemenko

Alena Artemenko

79 likes

Mental Health Matters! This Is My Story!
This is my story: I don't know if anyone will read this letter till the end, but I need to say these things, even if just to myself. I need to say them out loud, because for so long I’ve kept them hidden away, buried under layers of shame, regret, and fear. But now, in this moment, I want to
Eddie

Eddie

6 likes

💚 Healing Through Movement | Thursday Therapy 🌿💃🏾 #WellnessJourney 💜
✨🌿 THURSDAY THERAPY 🌿✨ 🤍💃🏾 Hey Momentum Babes! 💃🏾🤍 Healing doesn’t always happen in a therapist’s office—it can also happen through movement, stillness, prayer, deep breaths, laughter, and moments of intentional self-care. 💚 Today, give yourself permission to slow down and ask: “What do I need
LaJessica DuVall

LaJessica DuVall

6 likes

Spring Cleaning: Wellness Edit 🫧🌸
Let's do a Wellness Spring Clean together! Here's a checklist to refresh your body, mind, and space: 🧘‍♀️ Body Cleanse Detox Your Diet: Swap processed foods for fresh fruits & veggies Sweat it Out: Get moving with your favorite exercise Hydrate & Eliminate: Drink plenty
nathaly

nathaly

40 likes

Gut health apps you need✨for the wellness girlys🥰
Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil
Absorb AI - Gut Health Tracker

Absorb AI - Gut Health Tracker

29 likes

Self Care | WELLNESS
#self care & wellness #healthandhealing #wellnessideas #healthnaturally #Lemon8Diary It's time to stop putting all other people and things and start putting it on you! Transform your life by focusing on what truly matters-YOU! Here's some tips for how you can focus on your
Avery 🎀🌸💗

Avery 🎀🌸💗

27 likes

A daily reset routine checklist on a black background, detailing morning tasks like prayer, supplements, breakfast, and workout, and initial 'during the day' tasks including work responsibilities and taking breaks. It features a Lemon8 watermark.
New Wellness Routine : Daily Reset Checklist ✅
If you want to actually do the checklist instead of just admiring how cute it looks, you need two things: friction removal and small wins. 1. Keep it visible Print your checklist or set it as your phone wallpaper so it’s in your face all day. Out of sight = out of mind. 2. Stack it with habi
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

24 likes

Lyme disease in children can present differently
Did you know that Lyme and coinfections present differently in children as opposed to adults, making them even more difficult to pinpoint? In kids, it's not uncommon to only see psychiatric symptoms and not have symptoms like fatigue, joint pain, and problems thinking in infected children. Lyme
Medical Misfit

Medical Misfit

0 likes

Get Out Of That Funk | 3 Wellness Habits To Try
Mental health can truly overrun your life. Yes, there are both good days and bad, but here are some things that I've done to help have more good days or at least make the bad days easier. 🥹 Slow Mornings: Not waking up and going straight onto my phone, but taking time to get some sunlight a
Erika Quarles

Erika Quarles

40 likes

Wellness girlies 🍋
I’ve also tried the Walgreens brand and Goli’s! People rave about Goli’s but after the entire bottle I didn’t feel any difference! However after taking these for about a week Im definitely more relaxed. I also prefer to take them before bed to ensure a good nights sleep and I wake up refresh
Sacia 💎

Sacia 💎

16 likes

A person with an afro sits in a meditative pose on a yoga mat in a plant-filled room. A cup of tea and an open book are on the mat, suggesting a self-care routine of reflection and relaxation. Natural light streams through the window.
Wellness Wednesday 🌿
🌸 Prioritize Your Peace 🌸 Taking care of your mental, emotional, and physical well-being is a revolutionary act. ✨ This #WellnessWednesday , take a moment for yourself to breathe, reflect, and recharge. 💡 Wellness Tip of the Day: Create a 10-minute self-care routine that includes: •
Danielle|REALTOR®️

Danielle|REALTOR®️

8 likes

Part 2 of my series songs for wellness
#emotionalwellbeing #songsforhealing #wellness #mindsetmatters #fyp
Mar.In.Bloom

Mar.In.Bloom

27 likes

Wellness Doesn’t Have to Be Perfect
Wellness Doesn’t Have to Be Perfect: My Daily Eating Journal Today’s breakfast featured a special chocolate cake—made with whole wheat flour (still keeping grains as the foundation!). I used a whole banana instead of half (a bit more than ideal), but balanced it out with fiber-rich zucchini and
YX.KitchenStories

YX.KitchenStories

14 likes

Mental Health & Wellness Girly 🌸🥰✨
#hellolemon8 Atlanta Hi , I’m Courtney and I love working on my mental health and sharing positive content and tips on how to improve your mental health . This is a journey for us to all go through together so I’ll be sharing things I have learned and even things that are just helpful f
MentallyHeal

MentallyHeal

6 likes

Inspirational quotes to keep you motivated on your wellness journey ✨
Hard work, courage, and taking action…these reminders have been speaking to me lately. Swipe through, share with someone who needs the motivation, and let me know in the comments which quote resonates with you the most 💬💙 #MotivationalQuotes #WellnessJourney #MindsetMatters #HolisticHe
Daryl Marie

Daryl Marie

1 like

Social Wellness Matters
Sometimes the best self-care looks like saying “yes” to an invitation. Last night, I walked in knowing only one person. I left with new friends, genuine connections, and even a new community collaboration. That’s the power of being intentional about connection. Laughter heals. Community resto
mzsnws

mzsnws

0 likes

Soft wellness changed more than my routine… it cha
I’m learning that glow doesn’t happen overnight. It’s built slowly through: peaceful mornings, small habits, gentle routines, and becoming more intentional every day 🤍 This is your reminder that: small progress still matters. Protect your peace. Protect your energy. And keep showing up for your
Didi 🤳

Didi 🤳

5 likes

A title slide featuring the text "Where I'd send you for a wellness getaway:" over a clear blue-green ocean with two people swimming. The Lemon8 logo and username are visible at the bottom.
A luxurious resort building with a large pond reflecting the structure and surrounding palm trees, representing Sensei Lanai, A Four Seasons Resort in Hawaii for ultra-luxury vacationers.
An ornate, illuminated palace-like building at night, with a palm tree silhouette in the foreground, representing Ananda in the Himalayas in North India for soul searchers.
Where I’d send you for a wellness getaway🌸
Wellness means something different to everyone—which is why the right trip matters. Here are a few of my go-to recommendations based on what you’re looking for, from soul-searching sanctuaries to medical-grade wellness and luxury escapes. DM me to subscribe to my newsletter and get access to th
Regan | Travel Advisor

Regan | Travel Advisor

0 likes

Health &Wellness
#lemonwellness #mentalhealthawareness #mentalhealthmatters #recovery #momlife
CharlenaJones

CharlenaJones

4 likes

At desk wellness routine
Been sitting all day? Try this stretch to unlock your tight upper back, hamstrings, and glutes — all in one move. Grab a sturdy chair and follow along: 1. Stand facing the back of the chair, hinge at the hips, and drop your chest down with arms extended. 2. Keep your spine long
Be simply awesome

Be simply awesome

1 like

Mental Wellness Matters!
Locked in. No looking back.This is the season of consistency, discipline, and undeniable RESULTS.No shortcuts. No excuses. Just work.It's not about motivation anymore — it's about showing up regardless. The early mornings, the late nights, the sore days, the mental battles... we're emb
@pdowner22

@pdowner22

1 like

🌿 Wellness Wednesday Reminder 🌿
Your wellness isn’t just about what you eat or how often you work out — it’s also about: ✨ How you speak to yourself ✨ How you set boundaries ✨ How you manage stress ✨ How you rest (not just hustle) Taking care of your mind and body is not selfish — it’s necessary. Today, choose one small a
ajbaum10

ajbaum10

6 likes

🌿3 wellness habits to start applying daily:
• Stop bottling everything up — journal your thoughts and let yourself process. ✍️ • Get outside every day, even if it’s just for a short walk and fresh air. ☀️ • Remember that wellness isn’t perfection. Balance matters more than extremes. 🍓 #healthyliving #wellness #lifestyle #mindbody
miabellaflows

miabellaflows

3 likes

Supplements that support my wellness journey
I rotate through these to support gut health (L-glutamine, probiotics), balance hormones (myo-inositol, ashwagandha), boost energy + recovery (creatine, NMN, collagen)—because feeling strong, clear, and aligned matters more than just the number. All linked on my ShopLTK #supplementsforwell
Nati

Nati

20 likes

🌸 Your Wellness Journey is Unique to You!
#wellness #embracevulnerability #adhdinwomen #mentalhealthmatters #embraceyourworth💋
✰unfocusedzen✰

✰unfocusedzen✰

1 like

A person in a grocery store produce aisle, seen from behind, selecting fresh green vegetables. The text overlay reads: 'POV: you started listening to your gut and gave it what it needs'.
A plate featuring a bowl of yogurt with granola and banana, alongside toast topped with peanut butter and banana slices. The text overlay states: 'This one cleared my skin after 1 week'.
A close-up of a bowl filled with yogurt or cottage cheese, sliced bananas, peaches, almonds, and a drizzle of honey. The text overlay says: 'Got rid of bloating in 3 days'.
Gut health apps you need✨for the wellness girlys🥰
Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil
Absorb AI - Gut Health Tracker

Absorb AI - Gut Health Tracker

4 likes

Small Choices, Big Impact | Black Health & Wellness Matters 🌿💪🏾💜
✨🌿 WELLNESS WEDNESDAY 🌿✨ Hey Momentum Babes! 🤍💃🏾 Your health deserves your attention, your care, and your compassion. Wellness is more than exercise—it's prevention, protection, and giving yourself permission to care for your whole self. As a community, Black men and women face higher
LaJessica DuVall

LaJessica DuVall

6 likes

A young woman in purple activewear and glasses smiles, holding up a black bag, with text overlay "HOW to Become a Wellness Girlie In 2025" against a parking garage background.
A serene sunrise over snow-capped mountains and houses, with text "Morning Routines Are Sacred," listing journaling, stretching/yoga, and hydrating with lemon water.
A large platter of colorful sushi and other fresh dishes, with text "Nourish your Body," emphasizing prioritizing whole meals and trying a "cook at home" challenge.
How to Become a Wellness Girlie in 2025
Hi friends🍋 2025 is your year to glow, grow, and thrive! 🌿 Here’s a step-by-step guide to embracing wellness in every area of your life—body, mind, and soul. 1. Morning Routines Are Sacred ☀️ Wake up early and start your day with purpose: • Journaling 🖋️ (write 3 things you’re gr
Bruna Bueno

Bruna Bueno

12 likes

Gut health apps you need✨for the wellness girlys🥰
Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil
Absorb AI - Gut Health Tracker

Absorb AI - Gut Health Tracker

3 likes

An image showcasing three wellness apps: Headspace, BetterHelp, and Moodfit, with their respective logos and names, under the title 'wellness app to prioritize your MENTAL HEALTH'.
A screenshot of the Headspace app, highlighting its meditation and sleep features, ratings, and app store details, with the title 'Headspace MEDITATION MADE SIMPLE'.
A screenshot of the BetterHelp app, showing its therapy platform, ratings, and a chat interface for connecting with licensed therapists, titled 'BetterHelp CONNECT WITH A LICENSED THERAPIST'.
3 Wellness Apps to Prioritize Your Mental Health
Your mental health matters! 💖 Try these wellness apps: 🌟 Headspace: Daily meditations for mindfulness. 🌟 Moodfit: Track your emotions and stress. 🌟 BetterHelp: Professional support, right on your phone. Which one do you think you’d use most? #lemon8creator #SelfCareTech #MindfulLiving
Stormae🌻✝️

Stormae🌻✝️

8 likes

TEACHER WELLNESS, COMMUNITY AND HEALTHY
CONNECTION
Austin Stone

Austin Stone

0 likes

Sunshine as a wellness ritual
🌻 Serenity with Sunflowers 🌻 This is your reminder to Stay Focused. Stay Grounded. Stay Glowing. 💛 Self-care means honoring your peace, finding moments of stillness, and letting your inner light shine bright—just like a sunflower reaching for the sun. 🌞🌿 ✨ Protect your peace. ✨ Choose still
Carrie Bellows

Carrie Bellows

9 likes

Gut health apps you need✨for the wellness girlys🥰
🧪 Science behind gut health: Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your d
Absorb AI - Gut Health Tracker

Absorb AI - Gut Health Tracker

406 likes

POV: You’re choosing growth, wellness & good energy this week 💪🏾✨🌿
✨ Momentum Monday ✨ New week. New goals. New energy. 💪🏾🌿 This is your reminder to give yourself permission to start exactly where you are. You do not need perfection to make progress — you just need momentum. 🤍💜 Move your body. Protect your peace. Nourish your mind. Dance through the stres
LaJessica DuVall

LaJessica DuVall

0 likes

See more