If you know that you know you should be having self respect, start by caring for yourself. It sounds practical but do a legit observation over our life and habits.. even your thoughts with how you treat yourself: Are my thoughts toward myself building me up or breaking me? How do they make me f

ok so i need to tell you guys about the 3 step "reset" that literally changed how my whole week goes... saving this here so i actually remember to do it lol 🫶 if you feel like you're doing SO much but somehow still behind on everything... it's not a discipline problem. it's a

Lifting weights is a MUST. When you do it right, you tone up, lose fat, and increase metabolism. Plus you wanna add protein so you get the entire package. I might create a strength training routine with workouts I've done for a couple of years 👀, y'all lemme know if I should post it.