May is Water Safety Month 💙 and this is something every parent needs to hear… Drowning is the number one cause of death for children ages 1–4, and children make up 1 in 4 drowning cases. That’s why we chose ISR (Infant Swimming Resource) — because survival skills matter. ISR’s Self-Rescue®

My version of horror movies 😅 Once you start reading labels… you can’t unsee it. From what’s in our food to what’s on our clothes and in our homes—it adds up. Which one shocked you the most? Now tell me… what are YOUR top 5 horror movies? 👀⬇️ #nontoxicliving #lowtoxlifestyle #he

There are HOW many microplastics in a stick of gum? 🤢 Researchers have found that chewing common gum brands for just a few minutes can release thousands of microplastics into your saliva. Fortunately, there are simple swaps you can make to get your gum fix without the plastics and chemicals. Foll

Comment TARGET for a full list of Target recommendations 🤍 I walked into Target the other day and had to do a double take… the baby section is completely transformed. There are SO many options now that I can confidently recommend for expecting moms—something I couldn’t say a few years ago. Ba

POV: Me after learning a single tea bag produces 11 billion microplastics & can disrupt your hormones 🫖 Ditch the tea bags. Your “healthy” habit might be sneaking plastic into your cup. Studies have found that some tea bags release millions to billions of micro- and nanoplastics when steeped in ho

WE DID IT. 🙌🏽 When moms come together, we are unstoppable. We showed up. We spoke out. We refused to stay silent… and today, that matters. The pesticide liability shield was removed—protecting our kids, our farmers, and our future. This wasn’t just one voice. This was ALL of us. Proof t

How America wants you to live…🤢 Many everyday products contain hidden chemicals that slowly add to your toxic load, from food ingredients to personal care and home items. Over time, constant exposure can disrupt hormones, affect gut health, and increase inflammation, especially when those products

Comment SONU for the link + details ✨ If your child struggles with congestion, mouth breathing, or snoring… this is something you need to see. For the past 2 years, my daughter has been a patient with Toothpillow to help with her mouth breathing and snoring. During that time, I was told conge

“Weird” health things you’ll see if you’re a guest in our home 🏠 I was an ICU RN crippled by anxiety. Overmedicated and drowning in side effects. So I started researching natural remedies. I learned how to move my body, fuel it right, and remove toxic chemicals from my environment. In 2020, after

I had the honor of being a speaker at the People vs Poison rally an incredible movement started by my friend and inspiration @thefoodbabe to fight against glyphosate and what’s happening to our food. Never in a million years did I think I’d be standing in front of a crowd like that, sharing my s

If you wash your apples like this, they’re probably messing with your hormones 🍎 EWG found pesticide residue on 98% of the apples they tested, and the average sample had residues from more than FOUR different pesticides. A simple rinse isn’t going to cut it. Follow for more simple changes for a h

2025 has been a year of detox and health for me ✨ From detoxing my kitchen to creating flavors that actually support health. This collaboration is one of my ways to make smarter, non-toxic swaps you can use every day. Want to spice up your meals without worrying about harmful ingredients? Follow

I want to be honest with you — a lot of these products and foods are simply not beneficial for your health. If that feels frustrating, I encourage you to direct that energy toward the organizations that allow these items on our shelves and promote them on TV… not toward the people trying to educate

Glyphosate is hiding in more of your pantry than you think. 🚨 so make these easy swaps! ⚠️ Comment RALLY below to get the link — join us at the People vs. The Poison Rally this Monday, April 27th, led by @thefoodbabe! Unfortunately, there are certain products we have to be more cautious with

“I’m low maintenance” Meanwhile my brain: reads labels, interrogates ingredients, checks sourcing, asks about water, cookware, candles, and car seats 😅 Not high maintenance—just highly aware. Once you know better, you choose better. And honestly? There’s no going back. If this is you too, w

Comment LD for my FREE e-book with all my Aldi finds 👇🏽 Being healthy does NOT have to be expensive 🙅🏽‍♀️ I think a lot of people feel like they need to shop at the most expensive stores to eat better… and that’s just not true. You can walk into Aldi and still: ✔️ Find organic options ✔️

Problem → Solution ✅ Moving to a non-toxic lifestyle doesn’t have to be all or nothing. Starting with simple product swaps and small changes to habits can make all the difference. If you’re overwhelmed and paralyzed by trying to go non-toxic, hit follow for more tips to make going non-toxic easy!