Your child’s behavior isn’t always just “bad behavior.” Sometimes, we need to look at what’s on their plate. 👀 Artificial food dyes like Red 40, Yellow 5, Yellow 6, and Blue 1 are found in so many foods marketed directly to children from candy and colorful drinks to cereals, snacks, and boxed me

Low-tox Summer Essentials ☀️ Summer is the time for relaxing and enjoying being with your family, not worrying about all the harmful toxins you could be exposed to. That’s why I made simple changes to my summer essentials so I can enjoy time with my daughter, toxin free! These are the five produ

Holistic RN Reacts🍟 McDonald's fries contain ingredients that are approved by regulators, but "approved" doesn't always mean they're non-toxic. Repeated exposure could be harmful to your long term health. Instead of fearing fries altogether, focus on reducing your overall intake of ultra-processe

🚨 3 FOOD INGREDIENTS I AVOID AS A HOLISTIC RN 🚨 Just because an ingredient is allowed in our food doesn’t mean I personally want it in my family’s pantry. ❌ RED 40 — Artificial food dyes, including Red 40, have been linked to increased hyperactivity and attention-related symptoms in some chil

🚨 THE WORST FOODS FOR KIDS 🚨 Kid Cuisine TV dinners, McDonald’s, Takis, Doritos, Cheetos… these are just SOME of the highly processed foods I personally try to limit for my child. And before anyone comes for me 😂 — this isn’t about being perfect or making parents feel guilty. It’s about AWARE

🚨 CERAVE IS BEING SUED — AND WE NEED TO TALK ABOUT IT 🚨 CeraVe is one of the most dermatologist-recommended skincare brands out there… but “dermatologist recommended” doesn’t automatically mean a product is the right choice for YOU. CeraVe’s parent company, L’Oréal, is facing class-action law

🚨 YOUR RECEIPTS MAY BE MORE TOXIC THAN YOU THINK 🚨 That little piece of paper you grab at checkout? 🧾 You may want to think twice before handling it unnecessarily. Many receipts are printed on thermal paper, which can use chemicals such as BPA or BPS as part of the heat-sensitive coating.

🍟 FAST FOOD FACTS YOU MAY NOT KNOW 👀 Fast food is convenient, cheap, and everywhere—but have you ever stopped to look at what you’re actually eating? From long ingredient lists and added sugars to highly processed fillers and questionable preparation practices, there’s often a lot more going

Google Is Planning To Release 64,000,000 Mosquitoes 🦟 Whether you agree with mosquito population control projects or not, the bigger takeaway is that protecting your family doesn't have to start with stronger chemicals. There are simple, plant-based options that can help create a less inviting env

🚨 Comment FOOD if you’re ready to start reading ingredient labels. Remember when food was just… food? 🤯 Now we have: 🍦 Mac & cheese ice cream 🥤 Marshmallow Pepsi 🌭 Fried chicken toothpaste 🍬 Mustard Skittles 🍪 Oreo Coca-Cola 🍔 Baconator crackers Many of these limited-edition collabs

Non Toxic Swaps I've Made Recently 🧴 Most people think all body care products are basically the same. They're not. The products you use every day can be a hidden source of unnecessary chemical exposure. That's why it’s important to make simple non-toxic swaps for deodorant, fragrance, soap, and

Chemicals hiding in plain sight 😦 Most people don’t realize they’re being exposed to chemicals they can do nothing about. Chem trails can expose you to harmful substances without you even knowing it. It’s important to stay informed about this issue and take steps to protect your family. Follow f

Back-to-school shopping isn’t just about backpacks and notebooks… it’s also about stocking your fridge with foods that make busy school mornings and lunches so much easier. 🎒🛒 These are a few of my favorite Target finds right now: 🥛 Pioneer Pastures 2% Milk – It’s made from milk from A2 cows,

Summer: Do's vs. Don'ts ☀️ Summer wellness isn't about avoiding the sun or skipping pool days. It's about being intentional with the products and materials you're exposed to while enjoying them. The little things add up: what touches your skin, what you drink, what your clothes are made of, and w

I want to be honest with you — a lot of these products and foods are simply not beneficial for your health. If that feels frustrating, I encourage you to direct that energy toward the organizations that allow these items on our shelves and promote them on TV… not toward the people trying to educate