Imagine if food labels actually told the truth… 👀 Would you still buy them? So many ultra-processed foods are marketed with bright colors, fun characters, and catchy claims—but flip the package over and the ingredient list can tell a very different story. Artificial dyes, added sugars, hig

Unboxing non toxic products

Why I’m Careful With My Perfume 🌿 Perfume is one of those products many people use every single day without ever looking at the ingredient list. The biggest concern isn't one specific chemical… it's that terms like "fragrance" or "parfum" can represent dozens or even hundreds of undisclosed ingre

Non toxic unboxing #unboxinghaul #unboxwithme

GIVEAWAY TIME! 🎉 Did you know that many air fryers are made with nonstick coatings that can potentially harm your health. That’s one of the reasons I’m excited to partner with Magnifique to give THREE of you the chance to win a Magnifique Multi-Cooker Air Fryer! If you’ve been wanting to cook

Foods You Couldn't Pay Me To Put Inside My Body 🚫 🥖 Nature's Own Bread: Enriched wheat flour, soybean oil, high fructose corn syrup (some varieties), DATEM, mono & diglycerides, calcium propionate. 🧀 Goldfish Crackers: Enriched wheat flour, sunflower/canola oil, autolyzed yeast extract, natural f

Reaction Incoming 🍓 Pesticide exposure is a conversation worth having, but understanding the difference between detection and danger is key. A chemical being present doesn't automatically mean a food is unsafe: the level of exposure, frequency, and the specific compound all matter when looking at

Food is more than just fuel—it provides nutrients your body needs to function at its best. 🍎🥚🥒🍓 Different whole foods provide different nutrients that can support everything from digestion and hydration to heart health, energy, and normal immune function. 🥒 Cucumbers + watermelon → hydration

Bloating, gas, and bathroom struggles? Let’s talk gut health. 👏🏽 One thing that has become a staple in our routine is Seed’s DS-01® Daily Synbiotic. It combines probiotics + prebiotics in one capsule and doesn’t need to be refrigerated, which makes it so easy to stay consistent even when traveli

🍎 BACK TO SCHOOL SNACKS 🍎 Save this for your next grocery trip! ✏️🎒 Packing school lunches doesn’t have to be complicated. I always focus on simple ingredients, protein, and snacks my daughter will actually eat. My must-haves this school year include: 🤍 Happy Wolf Bars – Organic, gluten-f

💊 Comment “OTC” and I’ll send you my list of the medications I would personally choose for common concerns like colds, constipation, fever, allergies & more! Medications I would NEVER give my daughter without reading the ingredients first. 🚩💊 Something I wish more parents knew: children’s med

Your child’s behavior isn’t always just “bad behavior.” Sometimes, we need to look at what’s on their plate. 👀 Artificial food dyes like Red 40, Yellow 5, Yellow 6, and Blue 1 are found in so many foods marketed directly to children from candy and colorful drinks to cereals, snacks, and boxed me

Low-tox Summer Essentials ☀️ Summer is the time for relaxing and enjoying being with your family, not worrying about all the harmful toxins you could be exposed to. That’s why I made simple changes to my summer essentials so I can enjoy time with my daughter, toxin free! These are the five produ

Holistic RN Reacts🍟 McDonald's fries contain ingredients that are approved by regulators, but "approved" doesn't always mean they're non-toxic. Repeated exposure could be harmful to your long term health. Instead of fearing fries altogether, focus on reducing your overall intake of ultra-processe

🚨 3 FOOD INGREDIENTS I AVOID AS A HOLISTIC RN 🚨 Just because an ingredient is allowed in our food doesn’t mean I personally want it in my family’s pantry. ❌ RED 40 — Artificial food dyes, including Red 40, have been linked to increased hyperactivity and attention-related symptoms in some chil