Frozen meatballs can be one of the easiest weeknight dinners… but not all brands are created equal. 👀 Many frozen meatballs contain ingredients I’d rather avoid, like: • Seed oils 🌻 • Artificial flavors • Added sugars • Preservatives and fillers • Lower-quality meats The good news? There

Comment CRACKERS and I’ll send you my top favorite cleaner cracker brands! 👇 Crackers seem like a simple snack, but the ingredient list can tell a very different story. Many conventional crackers are made with: 🥨 Seed oils 🥨 Enriched/refined flour 🥨 Artificial flavors 🥨 Preservatives 🥨 A

Most people don’t realize that the products they use every single day could be contributing to how they feel. I hear it all the time: “I’ve been using these products for years and I’m fine.” But are you? Do you struggle with: ✨ Headaches ✨ Brain fog ✨ Anxiety ✨ Hormonal imbalances ✨

🚨 6 baby products I would NEVER buy as a holistic RN—and what I’d choose instead. Just because a product is marketed for babies doesn’t automatically mean it’s the safest choice. Here are six products I skip and why: ❌ 1. Crib Bumpers Nothing should be in your baby’s crib except a firm mattr

Comment RAMEN 🍜 and I’ll send you my favorite cleaner ramen options! Most ramen may be quick and inexpensive, but many brands are loaded with ingredients I personally avoid. As a holistic RN, here are a few things I look out for: 🚫 Artificial dyes 🚫 MSG or flavor enhancers 🚫 Artificial flav

🎉 AMAZON PRIME DAY – DAY 4 (LAST DAY!) 🎉 This is your last chance to grab some amazing Jasyra Approved deals before Prime Day ends! I’ve spent the past few days finding the best discounts on non-toxic products. Be sure to check my Prime Day folders throughout the day because I’ll continue up

Comment “DEALS” and I’ll send you my Jasyra-approved Amazon Prime Day picks! 🛍️💚 Amazon surprised me with this awesome Prime Day locker filled with products! 🤩📦 Thank you, Amazon, for this fun PR package! As always, not everything in here is something I personally recommend—but I only share p

COMMENT BUG for the link and my 20% off discount code 🦟☀️ Before you spray your kids with bug spray this summer, watch this. Many conventional bug sprays and bug-repellent products contain ingredients like synthetic fragrance, phthalates, and other chemicals that some families may prefer to a

🎉 AMAZON PRIME DAY – DAY 3! 🎉 Can you believe we’re already on Day 3? I’ve been working hard to find the best Jasyra Approved deals, and I’m still adding new finds as sales continue to drop! Don’t forget to keep checking my Prime Day folders! I’ll continue updating them with new deals and fla

They gave it a cute name… but this bill isn’t about saving bacon. 🥓 As a holistic RN and mom, I spend a lot of time educating families about making informed choices when it comes to the food we eat. That’s why I wanted to share what’s happening with the proposed Save Our Bacon Act. This bill

AMAZON PRIME DAY – DAY 2! 🎉 The deals keep coming, and I’ve been updating my Jasyra Approved Prime Day folders with even more of my favorite finds! From non-toxic home swaps to healthier food options, beauty, kids’ products, and wellness essentials, there are so many great savings. Be sure to

Microwaving eggs in a plastic bag ⚠️ Please, don’t do that. Plastic products tend to leach chemicals into your food even without heating, but microwaving only makes it worse. Use non-toxic cast iron or air fryer without PFAS/PTFE chemicals instead. If you’re short on time, at least opt for glass

I’m in my “I’ll make it myself so I know what’s in it” era 💅 Bread should have simple ingredients, max 6 if you want it extra flavored & soft 🍞 Within 2 hours, I have a homemade bread made of clean ingredients that feels both simple and rewarding. Here's how: ✨ INGREDIENTS • 1 1/3 cup filtered

🎉 AMAZON PRIME DAY IS HERE! 🎉 I’ve been busy hunting down the best deals on products and brands that are Jasyra Approved! From non-toxic home essentials to healthier pantry staples, beauty, kids’ items, and more, this is one of the best times of the year to stock up and save. Don’t forget to