It’s been a minute. Stopping by to say Happy Friday🎉. Enjoy your weekend ✨ XO Lenita

I’m a proud Auntie and overjoyed to see my niece graduate High School. It’s just the beginning, many milestones to celebrate 🍾 🎉👏🏾 City/Country: Columbus, GA

Sharing a few self-care tips on activities to do before scrolling on social media (using Sora AI). You would be amazed at how refreshing it feels to focus on your personal needs first, before giving your time or energy to social media. What self-care activities are prioritizing over social me

Save for Later! Sharing some uplifting affirmations to jumpstart your day👑 XO Lenita #affirmations #womenover40

Sharing what was shared with me! You can remix this beyond the month of September. What’s your favorite self-care practice? XO Lenita #septemberreset #selfcare🖤 #womenover40

Servant Leadership is sacred. It honors both the mission and the messenger. Which shift do you need most right now — boundaries, rest, or visibility? Let’s talk in the comments👇🏽

No matter this season, find a local or virtual running/walking community. This helped me with accountability, consistency, connection, and overall wellness. Sharing an old pic while stationed in Korea. I loved joining 5K runs during the weekends 💕. Even if you have physical limitations, do wh

For women over 40, you are not alone! The past year, it’s been challenging for me to lose weight. Having a position with sitting alot while grading student assignments didn’t help lol. But, it’s time for me to change how I do things and move my body more. Today is my family’s first year c

Welcoming in a new month! New Ideas! New Goals! Bringing the energy of prosperity now and beyond! XO Lenita #junegoals #manifestation #lemon8over40 #blackgirlslemon8

May your day be filled with love and joy💕. I’m sharing a short meditation that you can do in the morning, afternoon, or evening to bring you calm and focus throughout the day. Meditation: I am calm, focused, and empowered. Today, I embrace the present moment with gratitude and intention. I p

Sending you a gentle reminder that SACRED PAUSES are necessary 💕. Prioritizing your self-care helps invigorate your creative and critical thinking in making sound decision without the fear of decision fatigue. Honor your soul 💕. XO Lenita #womaninspiringwoman #blackgirllemon8 #s

Did you know that studies show that magnesium helps to reduce anxiety and regulates your sleep? Sharing is Caring! So, I purchased this product from Ulta. I’m hoping to use it this weekend. Let me know what product you’re using. XO Lenita #healthysleephabits #magnesiumforsleep #u

Being in the presence of our Top Ladies and Top Teens of El Paso was an awesome and memorable experience. Creating activities, like icebreaker games, brain teasers games, bingo games that share fun facts about your organization, and thoughtful questions makes the event worthwhile. In support

It was excited to participate in our annual local BHM parade! It was refreshing to see other organizations that supported event and to know that everyday we’re committed to bringing awareness on the significance of why black history matters. XO Lenita

El Paso

Finally getting my groove back on working out. I’ve had a lot of pain in my left arch due to waiting on new inserts and had to pause my walking routine on treadmill. #movethebody #healthylifestyle2024 #blackgirllemon8 #over40

When you feel like you’re having creative blocks in writing or any style of content creation, Get out your normal environment and find a place where you can focus on the elements of nature. It doesn’t have to be an all day trip. Just do something that changes your mood. Your higher self

Embracing You💕🫶🏽 Just finished my daily walk challenge with #GirlTrek . I’m on Day 6 of 30 minute walks. What challenge are you doing this month? XO Lenita Expanding Beyond Self-Care Guide/Facilitator #walkingchallenge #blackgirllemon8 #womenover40 #selfcareforblackwomen