Go-To Breakfast: High Protein
My typical breakfast most days out of the week. Packed with 30g of protein.
🍑Grab the Dave’s Bread Epic Everything Bagel with 13g of protein alone.
🍑 One egg has 6g protein.
🍑 Cream cheese and avocado around 2-3g each.
Serving size matters y’all!!!! I highly recommend getting a scale. They’re super cheap on amazon. You’ll be amazed at how much you are probably undereating (especially protein). LMK if you need a recommendation.
Starting your day with a protein-rich breakfast can significantly influence your overall health and fitness. A high protein meal not only keeps you satiated longer but also supports muscle growth and recovery. For instance, including foods like Greek yogurt, cottage cheese, or protein smoothies can further enhance the protein content of your breakfast. Incorporating nuts or seeds, such as chia or hemp seeds, can also add healthy fats while boosting the protein value. Moreover, know your portion sizes! Using a food scale ensures accurate measurement of your protein intake, preventing under-eating, especially important for those with fitness goals. Overall, a balanced breakfast with adequate protein can help stabilize your energy levels throughout the day and keep your metabolism active.
