not sure what I'm doing up here but I'm doing some

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

If you are planning on growing your glutes this season, don’t miss out on these stretches. Make sure to do these before and after your workouts so that you can see maximum results. Without stretching, your glutes will not recover as effectively, especially if you’ve been sore! These movements are s

What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the

WARNING!!! College laundry etiquette IS NOT THE SAME as home laundry etiquette (if you want to save time and money) Like I mentioned in my previous post: College laundry rooms can be war zones if you are not in and out. Over time, I have learned to give up on the formal sorting of darks, lights

Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing

1. Make sure you have about 4 hashtags not too many of them and make sure you use them in pairs so 2 basically matching and the other 2 basically matching so example: #fy #fup and second set about whatever the content is about. 2. Engage with people doing the teamwork or massfollowing trend

Hey Everybody! Today I thought It Would Be A Great Idea To Share Some Ways That I Boost My Confidence . There’s No Way We Can Ever Always Feel 100% But We Can Sure Try. What’s The Harm In That? When I Feel Down These Are A Couple Of The Things I Do To Remind Myself That I’m That Girl! I Hop

🗣️ Looking to boost your social media engagement? Your hook (aka your first line) is EVERYTHING. It’s the key to stopping someone mid-scroll and getting them to engage with your content. 🎯 ✨ Here are 25 Social Media Hooks that are sure to grab attention: 1. “I bet you didn’t know this secret…

here goes nothing. Hi I’m kayleen. I’m a mom of 4- one girl and 3 boys. we are Florida transplants to the Austin, TX area. what you can expect to see is a lot of coffee, motherhood, homeschooling and the occasional disney trip 🤍✨ let me know what kind of content you create! #sahm #sahm

F E M I N I N I T Y 🌷 oh how I love being a womannnnn. One of the most valuable things that has gotten me so far lately is simply being SOFTER. I am actually going to do an entire series on how to become more feminine. Hit the follow button to follow along 💕 Nature 🌳 Not only is sunligh