4x12 Leg Lowers Knee Tuck Crunches Reverse Plank Knee Drives Finish off with Jumping Jacks 🫶🏾📌 #bodyweightworkouts #lowerback #lowerbackstrength #lowerbackworkout #athomeworkout

#athomeworkoutroutine #athomefitness #homeworkoutvideos #motivation #motherhood

Day 1 STRETCHHH! I need better stretches I know 🥲 Creatine (research before use!) it is mainly an energy booster but requires lots of Water 💦 when using ! 4x12 every workout🏋🏾‍♀️ Regular squats with added weight Reverse lunges Split squats RDLS #athomefullbodyworkout #work out f