Sleeping well helps you lose weight. 🛏😴✨

😴 Little sleep but sugar rush? The secret of the night at CGM unfolded my hair...Just one night's sleep deprivation. The metabolism's broken all day! 📈

Hello, my friends, all VREasyHealthy! ☀️

Did anyone sneak a late night or watch a series until dawn last night? I thought, "It's okay. Tomorrow, take a coffee," but after the CGM, this idea changed forever.

The real event from my sensor:

Full Mattress Night (7-8 hrs): Wake Up Morning Comes Beautiful Sugar at 85-90 mg / dL All Day Griddle Grafting Very Easy Sugar Control

Little Mattress Night (4 hours): Wake up immediately, Fasting Glucose strapped 105 mg / dL, and didn't eat anything! And that day, all day, eating a little something, the graph skyrocketed, and it was easier than usual, and it went down very slowly.

Why is that?

Because sleep deprivation is the body's stress. When we don't sleep enough, the body releases Cortisol, which triggers the liver to release more sugar into the bloodstream and makes our cells temporarily "insulin-resistant." As a result, the body handles sugar worse.

Where?..How many hours did anyone sleep last night? Try to check your own sugar graph when you wake up (Fasting). Is it higher than usual?

Anyone have a great sleep trick to keep sugar pretty in the morning? Let's comment on it! 👇👇

As for your friends who want to know how to "hack" your body without guessing, click to join our VREasyHealthy x CGM Community. We have some good techniques to share every morning! 👇👇👇

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# CGM # Sleeping less, high sugar # Cortisol # Body hacking # VREasyHealthy# Ottai # Healthy starting from sleep # Biohacking # Sugar Control # Diabetes Care # Know the Body through CGM