Here is a free workout challenge you can do at home with dumbbells! This challenge is focused on committing to movement and not the scale. If you want to get moving join the challenge on my YouTube! Link is in my bio! #workoutathome #fitnesschallenge #workoutchallenge #dumbbellsworkou

Quick & Simple Full Body Dumbbell Only Workout! Perform each for 40 secs rest 20 secs before moving to the next exercise! After all exercises is complete rest for 90 secs and repeat for 2 more rounds! *When lunging each leg gets its own 40 secs. 😊😊 you’re welcome. #fitness #workoutm

This is a tough question. But if you are debating it please go read! 🤍 #faith #substack #substackrecommendations #substackwriter #substacknewsletter

As a mom I’ve lost myself in more ways than one. But I’m working to find my glow again. Day by day step by step. #momsover30 #fitnessmotivation #fitmom #FaithAndFitness

I’ve always been the one to have an all or nothing mindset! But today I just want to focus on being 1% better than yesterday. Small changes and habits lead to big ones! #personaltrainer #fitnesstips #Fitness #faithandfitness

I poured my heart into this one. I hope it’s edifying for you. If you are struggling with sin please go read. Link will be in the comments. 🤍 #substack #substackwriter #faith #christian

New Article. Go Read. 🩷 https://keyajohnson.substack.com/p/i-weaponized-sex-and-god-told-me #substack #substackwriters #substackcreator #substackreads

Get you a pair of dumbbells maybe two! A mat and commitment! This is NOT your typical 4-6 week aesthetic challenge but a challenge about committing to movement and not the “perfect body”. If you are ready to get back to the basics and just moving! Join me. 🫶🏾 Support Group: https://groupme.com/joi

Get you a pair of dumbbells maybe two! A mat and commitment! This is NOT your typical 4-6 week aesthetic challenge but a challenge about committing to movement and not the “perfect body”. If you are ready to get back to the basics and just moving! Join me. 🫶🏾 #Fitness #fitnesschallege #wo

What do you do when being a mom just doesn’t feel like? Go Read! https://keyajohnson.substack.com/p/motherhood-doesnt-feel-like-enough #motherhoodconfession #lessonsinmotherhood #readingrecommendations

If you are feeling overwhelmed or exhausted. Please go read! https://keyajohnson.substack.com/p/going-to-bed-empty-is-a-blessing #faithjourney #faithbased #encouragement #christianlifestyle

My first Substack post! If you enjoy reading and digger deeper visit the link below! 🤍🤍 https://keyajohnson.substack.com/p/searching-for-unconditional-love

Let’s Chat! 5 Convictions God gave me about me as a personal trainer in the industry. 1. Vanity 2. Gluttony 3. Lust 4. Jealousy/ Envy 5. Idolatry #fitnesscoach #faithjourney #faithandfitness #fitnessjourney

If there’s something I look forward to in the morning it’s DEFINITELY my morning Coffee! 🥰🤍☕️ #coffeeaesthetic #coffeelover #morningaesthetic #coffeetime☕

Your postpartum fitness journey doesn’t have to be linear and to be honest it won’t. But make a choice to keep showing up! You got this. 🫶🏾 #weightlossmotivation #postpartumjourney #womenscoach #fitnessjourney

The gym saved my life but God showed me… That I quickly turned something good into an idol. The very thing that once saved me was killing me spiritually. I was caught up in vanity, idolatry, gluttony etc. Not even realizing what I was doing to myself mentally and spiritually. Now approaching

Having a home gym is great! But it can be limiting … So exploring new ways to do your favorite exercises can be fun! I love me a leg press but I don’t have one at home sooo I improvised and turns out I LOVE IT! It’s a staple now in my quad focused leg days. I’ve seen them done before on a smith

I am not the mom that snapped back and consistency has not been my strong point. However I refuse to keep starting and stopping! So we manage and keep showing up. If this is also you! You got this ! 🫶🏾 #faithandfitness #hamstringworkout #gluteworkouts #postpartumfitnessjourney #fitn

Fitness but with God… Been a trainer for a while now but it hasn’t always included God. But in that last year God has convicted me of so much I was doing in the industry. From idolatry to vanity to gluttony…. Honestly I’ve been finding it hard to jump back into fitness because I haven’t found

9 Hours of cleaning in 1 Minute… Seriously how many bags and hampers of laundry did you count!? With two busy toddlers I feel like I can’t keep up with the messes they make. I’ll clean one room, walk out of it to clean other and before I even finish the 2nd room the 1st one has now turned back