Lemon8เธŠเธธเธกเธŠเธ™เน„เธฅเธŸเนŒเธชเน„เธ•เธฅเนŒ

Send To

Line
Facebook
WhatsApp
Twitter
เธ„เธฑเธ”เธฅเธญเธเธฅเธดเธ‡เธเนŒ

เธฃเธฑเธšเธ›เธฃเธฐเธชเธšเธเธฒเธฃเธ“เนŒเนƒเธŠเน‰เธ‡เธฒเธ™เนเธญเธ›เน€เธ•เน‡เธกเธฃเธนเธ›เนเธšเธš

เธ„เน‰เธ™เธžเธšเน‚เธžเธชเธ•เนŒ เนเธฎเธŠเนเธ—เน‡เธ เนเธฅเธฐเธŸเธตเน€เธˆเธญเธฃเนŒเน€เธžเธดเนˆเธกเน€เธ•เธดเธกเน„เธ”เน‰เนƒเธ™เนเธญเธ›

เน€เธ›เธดเธ” Lemon8
เน€เธ›เธดเธ” Lemon8
เน€เธ›เธดเธ” Lemon8
เน„เธกเนˆเนƒเธŠเนˆเธ•เธญเธ™เธ™เธตเน‰
เน„เธกเนˆเนƒเธŠเนˆเธ•เธญเธ™เธ™เธตเน‰
เน„เธกเนˆเนƒเธŠเนˆเธ•เธญเธ™เธ™เธตเน‰
  • เธซเธกเธงเธ”เธซเธกเธนเนˆ
    • เธชเธณเธซเธฃเธฑเธšเธ„เธธเธ“
    • เธšเธดเธงเธ•เธตเน‰
    • เธชเธเธดเธ™เนเธ„เธฃเนŒ
    • เนเธŸเธŠเธฑเนˆเธ™
    • เธญเธฒเธซเธฒเธฃ
    • เธเธฒเธฃเธ—เนˆเธญเธ‡เน€เธ—เธตเนˆเธขเธง
    • เธชเธธเธ‚เธ เธฒเธž
    • เธเธฒเธฃเธ•เธเน€เน€เธ•เนˆเธ‡เธšเน‰เธฒเธ™
    • เธ–เนˆเธฒเธขเธฃเธนเธ›
    • เธเธฒเธฃเธžเธฑเธ’เธ™เธฒเธ•เธ™
    • เธชเธฑเธ•เธงเนŒเน€เธฅเธตเน‰เธขเธ‡
  • เน€เธงเธญเธฃเนŒเธŠเธฑเธ™เธ‚เธญเธ‡เนเธญเธ›
  • เธงเธดเธ˜เธตเนƒเธŠเน‰
  • เน„เธ—เธข
    • เน„เธ—เธข
    • ๆ—ฅๆœฌ
    • Indonesia
    • Viแป‡t Nam
    • Malaysia
    • Singapore
    • US
    • Australia
    • Canada
    • New Zealand
    • UK
เน€เธงเน‡เธšเน„เธ‹เธ•เนŒเธญเธขเนˆเธฒเธ‡เน€เธ›เน‡เธ™เธ—เธฒเธ‡เธเธฒเธฃเธ™เน‚เธขเธšเธฒเธขเธ„เธงเธฒเธกเน€เธ›เน‡เธ™เธชเนˆเธงเธ™เธ•เธฑเธงเน€เธ‡เธทเนˆเธญเธ™เน„เธ‚เธเธฒเธฃเนƒเธŠเน‰เธšเธฃเธดเธเธฒเธฃCookies Policy
Getting Fit At Home ๐Ÿ’ช๐Ÿพโœจ
โœจConsistency is key when trying to see results with anything that youโ€™re trying to accomplish. โœจIโ€™ve been trying to stay consistent and focused on my fitness. Not only to be fit but it gives me an overall better head space. โœจIf you look good more than likely youโ€™ll feel good too! โœจAnd w
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 5 เธ„เธฃเธฑเน‰เธ‡

Come Watch, no 9-5 just vibes my life now!
Life has been lifeโ€ฆing! No 9-5 just vibes! My job let me go unexpectedly with no warning or anything. I dedicated two years to a company that felt getting rid of me without a notice was acceptable and standard. This is why Iโ€™m making SURE to live my life with intention. Each and every day I
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ �๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 3 เธ„เธฃเธฑเน‰เธ‡

My favorite Coffee Combo
I love to make my own cup of coffee each morning! To be honest I havenโ€™t had any coffee that is better than the coffee Iโ€™ve made at home. Of course, itโ€™s a mix of pre made Starbucks caramel macchiato but I mix it with some creamer and black coffee. I top it with cold foam and sometimes add a li
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช���๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 2 เธ„เธฃเธฑเน‰เธ‡

Working out is paying off! Stay consistent!
#emergingcreator #workouts #Fitness #getfit #gymlifestyle
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 29 เธ„เธฃเธฑเน‰เธ‡

Soft life = wellness โœจ Sunday Reset
Sunday Reset ๐Ÿค A Sunday reset isnโ€™t just about cleaning the house itโ€™s about creating space for the woman Iโ€™m becoming. ๐ŸŒท Yesterday I reset my home, moved my body with mat yoga + reformer board, spent time with God through my devotional and communion, and kept dinner simple with a protein sha
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ�๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 4 เธ„เธฃเธฑเน‰เธ‡

A day in my life, appreciating the life God has blessed me with.๐Ÿค Come along
A slow, intentional day in my life ~Iโ€™m realizing that the soft life Iโ€™ve been praying for isnโ€™t necessarily about having more. Itโ€™s about learning to appreciate what I already have. โ€ขA morning walk with the dogs. โ€ขGetting ready without rushing. โ€ขTime with God. ๐Ÿค โ€ขJournaling and reading my d
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 6 เธ„เธฃเธฑเน‰เธ‡

Meal prep with meโœจTwo Meals Ideas
๐Ÿ“ Meal prep tips: Cook two or more meals for variety and options. Both of these meals created 2 different meals each for 3 people! Each person will have 4 dinner/lunches. Let me know if you pick one or both to make this week!! #mealplanningideas #mealprep #mealideas #dinner #di
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 4 เธ„เธฃเธฑเน‰เธ‡

Summer Hydration- Bloating = This Drink! โœจ
Summer Hydration- Bloating = This Drink! So refreshing!! Dirty it up with a splash of Lemonade! Let me know if you try it! Youโ€™ll love it! ๐Ÿ‹ ๐Ÿƒ๐Ÿฅ’ #easyrecipe #drinkreview #Recipe #lemon8challenge #lemon8creators ๐Ÿ’š Healthy living: water intake but make it delicious
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”���๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 1 เธ„เธฃเธฑเน‰เธ‡

Mini vlog
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 2 เธ„เธฃเธฑเน‰เธ‡

Pilates โœจ
One of my new favorite hobbies! #pilates #pilatesprincess #bodytransformation ๐Ÿ’ซ Shine bright: do what makes you happy!
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 2 เธ„เธฃเธฑเน‰เธ‡

New Month, New Goals! Gym TIME! ๐Ÿ’ช๐Ÿพ
Letโ€™s give August your ALL! This is your sign to put yourself to the test! Do all that you say you will do! Push through all your excuses and take action! God is on the other side waiting for us to make it through. I have been pushing myself and Iโ€™m thankful for the discipline! The gym
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ���๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 2 เธ„เธฃเธฑเน‰เธ‡

BETTER THAN Your Regular Iced Protein Coffee!! So damn GOOD! ๐Ÿคค โœจ
#emergingcreator #proteinicedcoffee #coffee #icedproteincoffee #3ingredientrecipe
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 9 เธ„เธฃเธฑเน‰เธ‡

Tulum Mexico is A Must! ๐Ÿ๏ธโœจ๐Ÿซถ๐Ÿพ
Secret ๐Ÿคซ Location! Dm me for details! โœจIโ€™m Blessed, my birthday was phenomenal! I thank God for allowing me to experience life this year with all of the amazing things that he provided for me. Iโ€™m on a journey to finding peace and joy again. ๐ŸคThis birthday was a rebirth of just that. I felt
๐“ข๐“ฑ๐“ฒ๐“ป��๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 6 เธ„เธฃเธฑเน‰เธ‡

Strawberry Matcha my New Favorite Drink!
#emergingcreator #mat cha
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 8 เธ„เธฃเธฑเน‰เธ‡

Turning 33 in TULUM was a dream! Dumping soon! โœจ๐ŸŒบ๐Ÿ๏ธโœจ
Thank God! Four years ago I said I would be out of the country for my birthday! ๐ŸŽ‚๐Ÿ™Œ๐Ÿพโœจ๐Ÿ๏ธ Fast forward, to my birthday in 2026 and Iโ€™m in one of my dream locations turning 33! Godโ€™s timing is perfect timing! Iโ€™m learning to trust in all that he does and he will always provide exactly and everyt
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 3 เธ„เธฃเธฑเน‰เธ‡

Friday nails โœจ๐ŸŒธ๐ŸŒท๐Ÿซง
#emergingcreator #nailsandtoes #nailidea #nailinspo๐Ÿ’…๐Ÿป #blackgirlslemon8
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 47 เธ„เธฃเธฑเน‰เธ‡

Beach ๐Ÿ๏ธ โœจ๐ŸŒธNails
๐ŸŒบ Heading to Tulum for my birthday this year! ๐ŸŒบ #vacationnailinspo #nailideas #emergingcreator #nails #nailsoflemon8
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 33 เธ„เธฃเธฑเน‰เธ‡

Coffee Girlies โœจThis is for You
So yummy, with added protein! #emergingcreator #coffee #proteincoffee๐Ÿ”ฅ #lemon8coffee #coffeeideas
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 6 เธ„เธฃเธฑเน‰เธ‡

โœจ9/9 Hours of Fasting Prayers for Your Health, Family, Finances and Soul. โœจ
I fasted yesterday and did it so effortlessly because I prayed each hour. God will get you through whatever you need to get through. Use these and save it for yourself. You got this! #emergingcreator #prayerandfasting #prayerplan #prayerchallenge #prayer
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 5 เธ„เธฃเธฑเน‰เธ‡

My AI Self Presentation โœจ๐Ÿ’‹๐ŸŒธ๐Ÿฅฐ
Save this to create your own! #emergingcreator #prettyasf #goals #aibeauties #embracevulnerability
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

เธ–เธนเธเนƒเธˆ 5 เธ„เธฃเธฑเน‰เธ‡

เธ”เธนเน€เธžเธดเนˆเธกเน€เธ•เธดเธก
๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ
651เธเธณเธฅเธฑเธ‡เธ•เธดเธ”เธ•เธฒเธก
1446เธœเธนเน‰เธ•เธดเธ”เธ•เธฒเธก
19.5Kเธ–เธนเธเนƒเธˆเนเธฅเธฐเธšเธฑเธ™เธ—เธถเธ

๐“ข๐“ฑ๐“ฒ๐“ป๐“ต๐“ฎ๐”‚ ๐“”๐“ต๐“ช๐“ฒ๐“ท๐“ฎ

surelyfitnesspage

surelyfitnesspage

shirley2sweet

runningwiththeransoms

stan.store/IamShirleyElaine

เธขเธเน€เธฅเธดเธ

โœจ๐น๐‘œ๐’ธ๐“Š๐“ˆ๐’พ๐“ƒ๐‘” ๐‘œ๐“ƒ ๐“‚๐“Ž ๐ป๐‘’๐’ถ๐“๐“‰๐’ฝ, ๐‘€๐‘’๐“ƒ๐“‰๐’ถ๐“๐“๐“Ž ๐’ถ๐“ƒ๐’น ๐’ซ๐’ฝ๐“Ž๐“ˆ๐’พ๐’ธ๐’ถ๐“๐“๐“Ž!โœจ ๐น๐‘œ๐‘œ๐’น๐’พ๐‘’๐“ˆ ๐“Œ๐’พ๐“๐“ ๐“๐‘œ๐“‹๐‘’ ๐’พ๐“‰ ๐’ฝ๐‘’๐“‡๐‘’!๐Ÿ˜‹