Practice breathing easily, changing weekdays to be nice.

There are many different types of breathing training that help both reduce stress, relax the body, increase concentration, and balance emotions.

Today I'm going to introduce you to three easy ways you can practice every day. Let's try it together.

1. 4-7-8 breathing (makes it easier to relax and sleep)

1.Sit or sleep in a casual position

2. Breathe in through the nose for 4 seconds.

3. Hold your breath for 7 seconds.

4. Relax your breath slowly through your mouth for 8 seconds.

5. Repeat 4 rounds

2. Box Breathing (Box Breathing - Increase Concentration and Reduce Worry)

1. Breathe in through the nose for 4 seconds.

2. Hold your breath for 4 seconds.

3. Exhale through the mouth for 4 seconds.

4. Hold your breath again for 4 seconds.

5.Continuous doing at least 4-5 rounds

3. Abdominal deep breathing (Diaphragmatic Breathing - stress relieving and invigorating)

1. Sit straight back or lean back and relax.

2. Put one hand on your chest, the other on your stomach.

3. Take a deep breath through the nose. Keep the stomach bloated out (the hand placed on the stomach will push up).

4. Slowly exhale through the mouth. Let the stomach flare down.

5. Repeat 5-10 minutes

✅ Trick to make it work

• Find a calm place or use headphones to turn on light instrumental music.

• Practice every day at the same time will become a "health habit."

• If you feel stressed during the day, you can use Box Breathing immediately.

Personally, I'm a Panic. When I have symptoms, I usually control my symptoms with meditation and second-degree breathing, which helps a lot. Anyone who is the same or not full of breath, short breath. Let's practice together. It's great.

# Breathe training # Panic # Lemon 8 Howtoo # Howto # Breathing technique