Lemon8ชุมชนไลฟ์สไตล์

Send To

Line
Facebook
WhatsApp
Twitter
คัดลอกลิงก์

รับประสบการณ์ใช้งานแอปเต็มรูปแบบ

ค้นพบโพสต์ แฮชแท็ก และฟีเจอร์เพิ่มเติมได้ในแอป

เปิด Lemon8
เปิด Lemon8
เปิด Lemon8
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
  • หมวดหมู่
    • สำหรับคุณ
    • บิวตี้
    • สกินแคร์
    • แฟชั่น
    • อาหาร
    • การท่องเที่ยว
    • สุขภาพ
    • การตกเเต่งบ้าน
    • ถ่ายรูป
    • การพัฒนาตน
    • สัตว์เลี้ยง
  • เวอร์ชันของแอป
  • วิธีใช้
  • ไทย
    • ไทย
    • 日本
    • Indonesia
    • Việt Nam
    • Malaysia
    • Singapore
    • US
    • Australia
    • Canada
    • New Zealand
    • UK
เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
No serum, no arc reactor—just reps, discipline, and saltwater air. Push-ups like Steve Rogers training for the serum, sprints like I’m late to a Stark Expo presentation, and a run along the shoreline like Wakanda’s coast is calling. Thor’s thunder can wait—I’ve got my own rhythm in every step
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 0 ครั้ง

Not every session needs to be an Endgame-level battle. 🦸‍♂️ Still feeling the effects of previous training, so today was all about a quick calisthenics workout and an easy recovery run. Sometimes progress isn’t about going full Thor with Stormbreaker—it’s about having the discipline of Steve Rog
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 0 ครั้ง

New bars. New route. Same mission. 💪🏃‍♂️ Got in a quick calisthenics session at the new pull-up bars today before hitting a recovery run along a fresh route. Nothing crazy—just putting in the reps, staying consistent, and keeping the body moving. As Steve Rogers would say, “I can do this all
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 0 ครั้ง

Started with a warm-up run. Followed it up with a quick calisthenics session. Finished strong with running intervals. No super soldier serum. No arc reactor. No vibranium suit. Just discipline, consistency, and the willingness to put in the work. Every rep builds strength. Every interva
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 0 ครั้ง

Everyone wants the Endgame moment. Few people want the years of training before it. The early mornings. The recovery runs. The extra reps when nobody is watching. The discipline to keep showing up when motivation clocks out. Steve had the serum. Thor had Mjolnir. Tony had the suit. I
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 0 ครั้ง

No Infinity Stones, just bodyweight reps and discipline. Quick calisthenics hit to wake the system up — pull-ups like I’m lifting Mjolnir, push-ups like I’m training in Wakanda, core work straight out of Captain America’s playbook. Then a recovery run… no Stark tech, just lungs and legs doing th
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 0 ครั้ง

Bodyweight, breath, and a bit of MCU energy. Quick calisthenics session — no Infinity Stones needed, just discipline and gravity. Push-ups like I’m training with Steve Rogers, core work like I’m holding my own in Wakanda protocol, and pull-ups that feel like escaping a Hydra facility on a bad da
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 0 ครั้ง

Bodyweight first. Breath second. Everything else is earned. Quick calisthenics grind to wake the system up—push, pull, control. No machines, no excuses. Just me vs gravity like it’s always been. Then a recovery run to clear the noise, reset the mind, and let the legs remember what steady feels l
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 0 ครั้ง

Bodyweight first. Ego later. Quick calisthenics session locked in — no machines, no excuses, just control, tension, and discipline. The kind of training that would make Captain America nod in approval: simple fundamentals, executed relentlessly. Then into a recovery run — easy pace, steady br
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 1 ครั้ง

Cooldown walk engaged — like I just came out of a Stark upgrade cycle. 🦾 Legs shaking, lungs reset, mind recalibrating… recovery mode isn’t weakness, it’s strategy. Even the Avengers don’t stay in battle stance 24/7 — Tony goes back to the lab, Steve goes back to running, and I go back to walkin
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 0 ครั้ง

No Quinjet, no excuses—just a quick calisthenics hit and a recovery run before the sky turned into a full-on Thor-level downpour. Bodyweight sets first: clean, controlled, like I’m training under Captain America discipline. Then straight into the run—rain coming down like I accidentally triggere
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 1 ครั้ง

No Infinity Stones required—just bodyweight and discipline. Quick calisthenics to sharpen the shield, recovery run to clear the arc reactor. Legs like Vibranium, lungs like Wakandan air, mindset straight out of S.H.I.E.L.D. training protocol. Not chasing villains today—just consistency. Even
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 0 ครั้ง

In and out like a stealth mission—calisthenics to build that super-soldier foundation, then a smooth recovery run to keep the engine clean. Not every day is about going full Hulk… some days you move like Cap—controlled, disciplined, relentless. No fancy setup. Just bodyweight, grit, and consiste
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 2 ครั้ง

Bodyweight grind first. Legs shaking like I just dodged a Hulk punch. 🏋️‍♂️ Calisthenics: no armour, no serum, just discipline—like Steve Rogers before the super-soldier glow-up. Recovery run after: Tony Stark suit cooling system engaged (aka lungs begging for mercy). Some days you feel li
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 4 ครั้ง

Quick calisthenics session ⚡️ + recovery run 🏃‍♂️ No excuses today—just showing up, putting in the reps, and trusting the process. Not every day is a full-on Endgame battle… some days are about rebuilding, refining, and getting 1% better. Think of it like this:Even Steve Rogers had to train b
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 0 ครั้ง

No gym. No excuses. Just gravity and discipline. Hit a quick calisthenics session like I’m training with Captain America before the serum—clean reps, no shortcuts. Then a recovery run like I’m shaking off Ultron’s aftermath: steady pace, mind clear, lungs honest. Not every session is an Endga
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 3 ครั้ง

No excuses, just reps. Started with a quick calisthenics session—pull-ups, dips, push-ups—keeping it clean and controlled like Steve Rogers drilling fundamentals. No shortcuts, just discipline. Finished it off with a light recovery run—nothing crazy, just steady movement, breathing, and letti
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 1 ครั้ง

Birthday reps hit different. 🥷🔥 Got the day off, so I clocked in where it matters—quick calisthenics session, then a recovery run to reset the system. No shortcuts, just consistency… the kind Steve Rogers would respect. Today’s not about going all out—it’s about showing up. Even Tony Stark ha
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 0 ครั้ง

Hydra tried to shut it down 🌧️ but we don’t quit mid-mission. Quick calisthenics circuit + recovery run in the books before the skies went full Thor summoning mode. Had to make a tactical retreat — but like Cap said, “I can do this all day”… just not in a thunderstorm. Progress isn’t always p
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 1 ครั้ง

Quick calisthenics. Recovery run. Same mission: keep moving like it’s endgame season. Body felt like I was training in Stark tech today—precision reps, controlled chaos, no excuses. Then hit the run… and suddenly it was just me, the road, and that “one more rep” mindset Captain America would app
Ian Ang - Feel Great

Ian Ang - Feel Great

ถูกใจ 0 ครั้ง

ดูเพิ่มเติม
Ian Ang - Feel Great
179กำลังติดตาม
46ผู้ติดตาม
14ถูกใจและบันทึก

Ian Ang - Feel Great