Migraine. Headache as Maine.🚨

Anyone who has had a migraine or a lot of headaches during Maine today, we have the answer.

🫨 - Maine headaches are caused by rapid changes in estrogen levels, affecting vasodilation and neural function, thus causing migraine headaches more easily than usual.

- Stress or anxiety can also trigger headaches during menstruation, as stress can result in a biological response that causes headaches.

🤕 How to relieve symptoms

- Take painkillers such as Ibuprofen or Naproxen to reduce pain as soon as the onset of 💊

- Cold compress. Use cold compress gel on the forehead, temporal or occipital to help reduce vascular expansion ❄️.

- Rest in a dark and quiet place. Migraine may make the body sensitive to light and sound. Sleeping in a dark and quiet room will help with respite. 🛌

- Take magnesium. Supplementation of magnesium and vitamin B2 before menstruation can help reduce the frequency and severity of headaches. 🧬

- Drinking enough water can prevent the occurrence of headaches caused by dehydration. 🚰

- Stress management, relaxing activities such as yoga or meditation can help reduce stress and relax blood vessels 🧘🏻‍♀️

# Lemon 8 Girls # That day of the month # Migraine headache # Mains pain # Mains