breakfast: protein chia seed pudding with nutella granola wasn’t the overnight version cause we literally mixed it and ate it immediately in the morning, paired it with nutella granola i made hehe and had some tang yuan as well! lunch: beef bowl at sukiya got the XM one w more meat and less

today was a christmas feast! i hosted a friendmas and invited 9 other people to my house, it was potluck style! hehe a lot of eating different yummy foods defo a cheat day…. breakfast: sourdough pancake + almond pulp cookie quick breakfast as i prepped more of the food for friendmas! lunch

breakfast: overnight protein chia seed pudding the usual fast breakfast topped with almond butter! i like to eat this if i know my lunch/dinner will be heavy lunch+dinner?: french beans + stir fried lion mane mushroom + minced meat rice + lotus root soup i went to jb in the morning and had

breakfast: scrambled egg whites + sausage + sourdough toast + avocado + matcha soymilk i love a breakfast platter! i got johnsonville sausage recently, my favorite brand and probably the only brand of processed meat i would purchase, it was half off cause it was expiring SO WORTH lunch: veggi

breakfast: sourdough toast w edamame tofu dip the dip is back! haha i made two portions previously so this was me finishing it, again it hits so well i wanna do it again lunch: salmon + seitan + sweet potato + veggies i think i rly like this combo! i have marinated salmon that i can just th

breakfast: overnight protein chia seed pudding the usual quick breakfast! lunch: tang yuan w sesame paste + mini beef wellington with carrot fried + plate of veggies i got the wellington half off from cold storage! never tried before haha this will do for now~ i have alot of veggies at home

so 35 days in to my shred, there has been good and bad days ahhh now i will also be incorporating hitting my fibre goal as well as walking more! brekkie: tofu+edamame dip with sourdough toast this breakfast HIT like omg…i heat up my frozen sourdough toast….the inside was soft with the crispy

breakfast: overnight protein chia puddin+ homemade nutella granola didn’t take a photo ahhh but omg it was so yummy!! i was at my bf’s house and wanted to switch things up so i literally conbined rolled oats, honey and nutella and air fried it to make the yummiest easy granola i topped that on my

breakfast: tuna grilled cheese 🧀 yummy sourdough sandwich…with tuna filling for protein and i added mozzarella hence the cheese pull! it was so so yummy…the crust looks perfect hehe i tried a cute little hack i saw on yt shorts…AND IT WORKED lunch: salmon truffle rice (MY FAVORITE IN SG AHHHA)

breakfast: loaded protein yogurt bowl this was pretty yummy, it was filling i couldn’t finish…HAHAH i had some frozen bananas that i airfry to make it hot and soft lunch: chicken breast with roasted potato, broccoli and mushrooms i meal prepped this the night before, wasn’t as yummy as i ho

breakfast: scrambled egg with tofu, sourdough toast, turkey breast, avocado and cherry tomatoes + matcha latte just using stuff i have at home! i have soft tofu i want to use so i scrambled it with my eggs to add volume and protein hehe haven’t had sourdough toast in awhile so it was yummy~ l

not me forgetting to post this and posting 29 first…. breakfast: chia seed pudding + oatmeal crumble i made the oatmeal crumble awhile ago, and froze it so whenever i need something i can just heat it up it was so yummy, like a healthy pastry! and i added some chia seed pudding to act as like

breakfast: overnight chia seed pudding + coffee bun the usual~ cause i had work in the morningg i didn’t take a nice pic of it tho 😭 also a few bites of coffee fun at work lunch: chicken with fried rice and veggies + pineapple tart something i prepped too! it was so yummy and full of protein

breakfast: strawberry matcha overnight oats this tasted so yummy!! we added protein powder too so it’s high protein…literally 45g of protein for the whole thing HAHAH there’s chia seeds too for fibre lunch: china food i got invited to my first media invite ever!! (food review soon) the food

breakfast: protein bar woke up slightly later than usual, ate a protein bar as we had to run out to run errands! and then have lunch after i got this from japan when i went a few months ago…it was alright lunch: salmon rice + tang yuan + coconut water we ate at beach road hawker! i didn’t k

breakfast: pistachio chia pudding quick breakfast on the go once again! as i had work in the morning topped it with strawberries and some dark chocolate lunch: edamame + carrots with hummus dip light snack i prepped because im eating out later for dinner! i salted the edamame slightly, i do

breakfast: soy yoghurt + sourdough pancake + almond cookie mixing together stuff i have! the soy yoghurt…was so thick i lowkey curdled it…so imagine soya bean curd but way thicker and with no flavour cause there’s no sugar HAHA i ended up eating it with some yoghurt from another brand and some of

breakfast: pistachio chia pudding breakfast i prepped because i had work in the morning…added protein powder to it too to add more protein. couldn’t really taste the pistachio though lunch: fried rice with seitan + vegan luncheon meat + veg + waffle lunch i prepped ahead of time too! had wor