Eat By The Flow Chiang Mai EP 2

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi

Let me introduce you to the beautiful city of Mueang Chiang Rai in Northern, Thailand 🇹🇭 Where to eat and drink in Chiang Rai We had some of our best meals in Chiang Rai! There aren’t nearly as many options as cities like Chiang Mai and Bangkok, but the food is great. * ร้านอาหารไทยผัดไท

Not 47 different types of ingredients. One word foods: Steak. Berries. Avocados. Nuts. Salmon. Rice. Remember to always season it your way. Make your meals exactly how you like them 🌱 Save this meal inspo if you’re a fan of high energy, glowing skin, and sharp mental clarity #food #h

The Whitest temple in Chiang Mai, Thailand is Wat Rong Khun - White Temple ! The detail at this temple is stunning and is so beautiful to admire. Admission is only 50 baht which is about $2 USD. There is a dress code to be modest and respectful and cover your shoulders and knees. The temple is be

Here’s something school never taught me: I have two brains. One in my head, and one in my gut. Your gut is home to trillions of bacteria that don’t just digest food — they literally send signals to your brain. They activate your vagus nerve, release brain-stimulating molecules, and help regulate

Ready to swap your spare bedroom office for ocean views, jungle cafés, mountain sunsets, and inspiring coworking spaces? This digital nomad travel guide covers some of the best budget-friendly destinations for remote workers including Bali , Chiang Mai , Lisbon , Medellín , and Hoi An anci

🌸What to eat during your period.🌸

A peaceful hidden resort in Chiang Mai surrounded by gardens, trees, and a beautiful pool. The room was cozy, the atmosphere was calm, and the private tub made the stay feel extra special. 📍Mango Tree Resort - Chiang Mai, Thailand Mango T Villa Chiang Mai Resort 🎥@travelinggracefully.co

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you

My little Jizo 🤣Hahaha, I am happy just looking at it🥳 #Private 2025 collection of niche design jewelry #Jewelry should be blingbling #Unique , niche and high-end #Original handmade jewelry #Niche jewelry

I’ve tailored my day to fit my personality, and I can fit in all of my wellness practices and and healthy habits and ways that work for my self I stopped trying to fit a mold that clearly wasn’t made for me, and I started listening to my body and making sure that my needs were taken care of and

There's a reason why Thailand is the most visited country in all of Southeast Asia. From it's accessibility, quality of life, people, food, and more, there's so much to love about Thailand. And whether you have a month or a week to visit, here are some places you may want to consider:

Chiang Mai is one of my FAVORITE cities in Thailand as it has so much to do and amazing food! There are a range of activities of all prices in Chiang Mai, and these are some of my favorite cheap ones: - Visiting the sticky waterfalls and get to climb up a waterfall with your feet! - Take

Ask me about the photo you like and I will tell you where I took it! #chiangmai #thailand #travelwithme #photography

Traveling through Thailand on a shoestring budget is entirely feasible with a bit of savvy planning and knowing where to find the best deals. You can explore the vibrant landscapes and rich culture of Thailand for under 💸 Price Range:$400 in just a week. Transportation: Use 12Go Asia for con

🇹🇭 Thailand Travel Guide: Must-See, Do & Eat! Top Sights 🌟 Grand Palace & Wat Phra Kaew (Bangkok) 🌅 Phi Phi Islands & Railay Beach (Phuket/Krabi) 🏯 Doi Suthep Temple (Chiang Mai) 🌿 Ancient Ruins in Ayutthaya 🏖️ Big Buddha (Phuket) 🌴 Floating Markets (Damnoen Saduak/Amphawa)

If you’re looking for cheap places to travel to, here’s a list of 4 countries I’ve traveled to and spent less than $25 a day. Morocco This is an African country and is cheap and beautiful to travel to. In Marrakesh you’ll find nice Riads to stay in for as low as 💰Price:$5 a night. Casabl

Places To Go ✈️ 📍Cool places in Chiang Mai Thailand 📝 While traveling in Thailand, I had the chance to explore Bangkok, Phuket, Chiang Mai, and Pattaya. However, I have to say that Chiang Mai stole my heart! Its vibrant culture, stunning landscapes, and tropical atmosphere made my experience the

Our nutritional needs shift throughout our cycle. Here's how to support each phase:
 Menstruation: ●      Iron-rich foods (replenishes iron lost): red meat, liver, oysters ●      Magnesium-rich foods (muscle relaxant for cramps): dark chocolate, pumpkin seeds ●      Omega-3 rich foods (helps wi

Managing PCOS isn’t about “perfect meals” but about balance 🌿 Protein, fiber, and healthy fats keep my energy steady and cravings calm. Every small choice adds up ✨ Do you also plan your meals this way or just go with the flow? 💬 #PCOSMeals #WhatIEatInADay #HormoneHealth #BalancedEating

Like and comment for more chapters!! #48lawsofpower #law15 #newchapter