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Eat By The Flow Chiang Mai EP 2

2025/9/26 Edited to

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A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
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Bloating + Digestive Relief Flow | 8 min
Since getting a stomach virus I have been experiencing a lot of abnormal bloating and this flow paired with what I eat has been helping me a lot with de-bloating and getting my digestion flowing. You can do this flow morning and night but I mainly do this before bed. #bloatingstretches #exerc
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A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.
A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.
A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.
what to eat for vaginal health ✨
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
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My favorites things in Chiang Mai, Thailand
Save for my favorite things to do in Chiang Mai, Thailand 🇹🇭 ⬇️ Chiang Mai is one of my favorite cities in the world -- and it is also one of the most budget friendly! I recently visited for the 5th (!!) time, so I thought I'd share some of my favorite spots to check out! Best overall Tha
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Finding flow will kept you consistent.
I’ve tailored my day to fit my personality, and I can fit in all of my wellness practices and and healthy habits and ways that work for my self I stopped trying to fit a mold that clearly wasn’t made for me, and I started listening to my body and making sure that my needs were taken care of and
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✨ Chiang Mai, you stole my heart ✨ From a dreamy photo session in the flower fields 🌸, to living my biggest dream—being with the elephants 🐘💫, to the rush of Formula Múm 🏎️… every moment was pure magic. This was not just a trip, it was an Amazing Thailand experience I’ll keep in my soul forever
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Have you heard of this magical city in Thailand?
Let me introduce you to the beautiful city of Mueang Chiang Rai in Northern, Thailand 🇹🇭 Where to eat and drink in Chiang Rai We had some of our best meals in Chiang Rai! There aren’t nearly as many options as cities like Chiang Mai and Bangkok, but the food is great. * ร้านอาหารไทยผัดไท
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🌸What to eat during your period.🌸
🌸What to eat during your period.🌸
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This koi fish café in Chiang Mai feels like a real-life Studio Ghibli film 🐟🌿 There’s a café in Chiang Mai, Thailand that’s unlike anything you’ve seen before. 👀 Carp Café blends a koi pond, rainforest garden, and sushi bar into one peaceful, unforgettable experience. 🍱🌿 Here, you don’t sit n
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A glass of tea, two green under-eye patches, and a tube of cream are displayed on a light-colored blanket. Overlay text reads "Holistic Tool Kit FOR COLDS AND ALLERGIES."
A hand holds a brown paper pouch labeled "The Guardian microbiome & immune support" with ingredients like ginger, orange peel, and cinnamon. Text describes immunity tea and ginger's benefits for colds.
Two boxes of Yogi tea, "Relaxed Mind" and "Sweet Lemon Everyday Immune," are held in a hand. Text explains that warm beverages are good for congestion and gut health.
Things I do or eat when I feel a cold coming on ✨
These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you
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The Whitest Temple in Chiang Mai
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Healthy Meals I Eat to Stay Lean and Toned- Nutrie
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A flat lay of various silver bracelets and a necklace with diverse charms like butterflies, elephants, and flowers, displayed on a dark surface. A clear fragrance bottle and a red fabric coaster are also present.
A close-up view of several silver bracelets featuring different beads and charms, including white rectangular beads, black beads, and a smiley face charm. A clear fragrance bottle is in the background.
A detailed shot highlighting silver bracelets with white rectangular beads and a black beaded bracelet on a brown woven fabric. Other silver bracelets with small charms are also visible. A clear fragrance bottle is partially seen.
Silver bracelets from Chiang Mai are out! ! !
My little Jizo 🤣Hahaha, I am happy just looking at it🥳 #Private 2025 collection of niche design jewelry #Jewelry should be blingbling #Unique , niche and high-end #Original handmade jewelry #Niche jewelry
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Chiang Mai Photo Dump
Ask me about the photo you like and I will tell you where I took it! #chiangmai #thailand #travelwithme #photography
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Hunting for loc products in Chiang Mai
Found natural hair products in Chiang Mai! #overpacked everything BUT my hair products For 2 months my hair was so dry until I found this gem through TikTok. Shoutout to whoever posted about this natural store (I wish I remembered your @!) - you literally saved my hair They had the Iwil m
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A bottle of antioxidant essence, labeled 'RUNICA MIXED BERRY & CHERRY ANTIOXIDANT ESSENCE', sits on a windowsill next to a succulent. Text overlay states 'DAILY ANTIOXIDANT SUPPORT'.
A bowl of mixed berries, including blueberries, strawberries, and blackberries, is shown on a white surface. A hand reaches for blueberries, with text 'NATURAL DAILY ANTIOXIDANT BOOST'.
A woman sits on a rug, eating fruit from a bowl. Various hydrating fruits like watermelon, pineapple, and papaya are arranged around her, promoting radiance and well-being.
Stop the Office Swell- My Lymphatic Flow Menu! 🍓
Is it just me, or do you also get that heavy, "puffy" feeling after a long day at the office? I’ve been learning how adding more citrus and berries to my snacks can actually support lymphatic flow, thanks to their high water content and natural enzymes. Since I'm always busy, I also tak
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A vibrant pink zinnia flower with a dark center is captured in a close-up shot, surrounded by lush green leaves. The background is softly blurred, suggesting a night-time setting in Chiang Mai, Thailand.
An orange cosmos flower with delicate petals is shown in close-up, set against a dark, blurred background with subtle light reflections. Green foliage frames the flower, highlighting its bright color at night.
A magenta zinnia flower with a textured center and yellow pollen is prominently featured. It is surrounded by green leaves, with soft, blurred lights in the background, indicating a night scene.
Night time flowers in Chiang Mai, Thailand 🌸✨🇹🇭
Night time flowers in Chiang Mai, Thailand 🌸✨🇹🇭 #Thailand #Chiangmai #nature #Travel #Flowers Thailand Chiang Mai
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The cover of "POWER" by Robert Greene, featuring a vertical blue stripe with the title in gold letters on an orange background, and a "NATIONAL BESTSELLER" seal.
A page from "The 48 Laws of Power" displaying "LAW 15: CRUSH YOUR ENEMY TOTALLY" and its core judgment about complete annihilation.
A page from "The 48 Laws of Power" detailing the "TRANSGRESSION OF THE LAW" through the historical account of Hsiang Yu and Liu Pang.
48 law of power (Law15)
Like and comment for more chapters!! #48lawsofpower #law15 #newchapter
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Chiang Rai Temple Gate 🩷
Prompt by me #promptplayground #promptbyminayh
🎀𝐻𝑒𝓎.𝑀𝒾𝓃𝒶

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An infographic titled 'MORE REASONS TO EAT FRUIT!' displays various fruits and their health benefits. It shows cherries for calming nerves, apples for immunity, grapes for blood vessels, strawberries for fighting cancer/aging, watermelon for heart rate, bananas for energy, plums for bone mass, pineapples for arthritis, pomegranates for blood flow, kiwis for bone mass, and mangos for cancer protection.
Here Are More Reason To Eat Fruits.🌿
Here Are More Reason To Eat Fruits.🌿 #fruits #healthylifestyle #summerbod #bodytransformation #Lemon8Diary
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Foods TO and to NOT eat on your period!
👍Pros:water rich foods, very healthy food.🤔Cons:high sugar food, red meat.
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A woman with long brown hair and glasses, wearing a dark blue sports bra and shorts, sits on a bed. Overlay text reads: 'four foods to eat ON YOUR PERIOD'.
A plate with cooked meat, vegetables, and sauce, alongside a bowl of rice. Overlay text highlights 'IRON-RICH FOOD' and lists examples like beans, leafy greens, red meat, nuts, seeds, eggs, and seafood.
A purple mug, a wooden plate with a dark chocolate bar on a stick, and a small bowl of marshmallows. Overlay text describes 'DARK CHOCOLATE' as containing magnesium for muscle relaxation and serotonin for mood.
Eat these 4 foods during your PERIOD ☕️
I am always looking for ways to help my periods go by as smoothly as possible. I’ve tried teas, roll on essential oils for cramps, pms pills, etc. Let’s look into some of the foods we can eat that may help with our periods: IRON-RICH FOODS: we lose a lot of blood on our period, which means we’r
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Things I eat/drink to help boost my milk supply
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Going with the flow of life 🍃 #thailand #travel #asia #nature #peace Chiang Mai
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🇹🇭Chiang Mai🇹🇭
Chiang Mai, Thailand’s cultural capital, is home to over 300 temples (wats), each reflecting Lanna architecture and Buddhist heritage. Wat Phra That Doi Suthep, perched on a mountain, offers panoramic city views and is a revered pilgrimage site. Wat Chedi Luang features a massive ruined stupa, whil
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A flat lay shows a book titled 'CER', a cup of coffee, and a lit candle, with text overlay 'Nursing school Brain Fuel What to eat before an exam Backed by Science'. It introduces foods for memory, focus, and calm energy.
A jar of overnight oats topped with blueberries and coconut flakes is shown next to a spoon. The text explains that 'Oats + Berries' provide steady energy from complex carbs and memory-boosting antioxidants.
A bowl of scrambled eggs with a fork is depicted, alongside two broken eggshells. The text highlights 'Eggs for Brain Fuel' are packed with choline, linked to sharper memory and better focus.
What to eat before exam day ✨
Studying hard, but forgetting everything by test day? These foods are proven to help with memory, focus, and calm energy. 🧠✨I used these before my exams and it made a huge difference and how alert and less anxious I felt! Save this if you are prepping for Nursing School exams, boards, or even fin
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Trying Chiang Mai Restaurant in Toronto
another treat from a student turned good friend. So grateful for the love I get from amazing people around me. #HelloLemon8 #Lemon8Diary #foodvlog #torontorestaurants #thaifood
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Bucket list places to visit in Thailand 🇹🇭
There's a reason why Thailand is the most visited country in all of Southeast Asia. From it's accessibility, quality of life, people, food, and more, there's so much to love about Thailand. And whether you have a month or a week to visit, here are some places you may want to consider:
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Driving in Chiang Mai, Thailand like a local 😆🤩🇹🇭
Life is so crazy! I love it! 🥰 #thailand #Chiangmai #asia #driving #local Thailand Chiang Mai
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Eat more
My Free health/fitness App, link-tree 🔗 in bio (on insta/twitter) https://pulseflow.goodbarber.app Dm me “coach” for 1:1 fitness coaching #motivation #fyp #mindset #transformation #hope
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Chiang Mai Bamboo Rafting
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Eat Like You Love Yourself. Glow Like You Mean It.❤️💫
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