Eat By The Flow Chiang Mai EP 2

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi

I’ve tailored my day to fit my personality, and I can fit in all of my wellness practices and and healthy habits and ways that work for my self I stopped trying to fit a mold that clearly wasn’t made for me, and I started listening to my body and making sure that my needs were taken care of and

Let me introduce you to the beautiful city of Mueang Chiang Rai in Northern, Thailand 🇹🇭 Where to eat and drink in Chiang Rai We had some of our best meals in Chiang Rai! There aren’t nearly as many options as cities like Chiang Mai and Bangkok, but the food is great. * ร้านอาหารไทยผัดไท

🌸What to eat during your period.🌸

Places To Go ✈️ 📍Cool places in Chiang Mai Thailand 📝 While traveling in Thailand, I had the chance to explore Bangkok, Phuket, Chiang Mai, and Pattaya. However, I have to say that Chiang Mai stole my heart! Its vibrant culture, stunning landscapes, and tropical atmosphere made my experience the

Not 47 different types of ingredients. One word foods: Steak. Berries. Avocados. Nuts. Salmon. Rice. Remember to always season it your way. Make your meals exactly how you like them 🌱 Save this meal inspo if you’re a fan of high energy, glowing skin, and sharp mental clarity #food #h

These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you

The Whitest temple in Chiang Mai, Thailand is Wat Rong Khun - White Temple ! The detail at this temple is stunning and is so beautiful to admire. Admission is only 50 baht which is about $2 USD. There is a dress code to be modest and respectful and cover your shoulders and knees. The temple is be

I used to think my fitness goals were only about the hours spent at the gym, but I've realized the real magic happens in how I support my body during the other 23 hours. Lately, I've been obsessed with how botanical extracts can actually help manage the oxidative stress that comes from a hi

My little Jizo 🤣Hahaha, I am happy just looking at it🥳 #Private 2025 collection of niche design jewelry #Jewelry should be blingbling #Unique , niche and high-end #Original handmade jewelry #Niche jewelry

Ask me about the photo you like and I will tell you where I took it! #chiangmai #thailand #travelwithme #photography

Is it just me, or do you also get that heavy, "puffy" feeling after a long day at the office? I’ve been learning how adding more citrus and berries to my snacks can actually support lymphatic flow, thanks to their high water content and natural enzymes. Since I'm always busy, I also tak

Night time flowers in Chiang Mai, Thailand 🌸✨🇹🇭 #Thailand #Chiangmai #nature #Travel #Flowers Thailand Chiang Mai

Like and comment for more chapters!! #48lawsofpower #law15 #newchapter

Prompt by me #promptplayground #promptbyminayh

👍Pros:water rich foods, very healthy food.🤔Cons:high sugar food, red meat.

I am always looking for ways to help my periods go by as smoothly as possible. I’ve tried teas, roll on essential oils for cramps, pms pills, etc. Let’s look into some of the foods we can eat that may help with our periods: IRON-RICH FOODS: we lose a lot of blood on our period, which means we’r

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

Managing PCOS isn’t about “perfect meals” but about balance 🌿 Protein, fiber, and healthy fats keep my energy steady and cravings calm. Every small choice adds up ✨ Do you also plan your meals this way or just go with the flow? 💬 #PCOSMeals #WhatIEatInADay #HormoneHealth #BalancedEating

Here’s something school never taught me: I have two brains. One in my head, and one in my gut. Your gut is home to trillions of bacteria that don’t just digest food — they literally send signals to your brain. They activate your vagus nerve, release brain-stimulating molecules, and help regulate

Studying hard, but forgetting everything by test day? These foods are proven to help with memory, focus, and calm energy. 🧠✨I used these before my exams and it made a huge difference and how alert and less anxious I felt! Save this if you are prepping for Nursing School exams, boards, or even fin

There's a reason why Thailand is the most visited country in all of Southeast Asia. From it's accessibility, quality of life, people, food, and more, there's so much to love about Thailand. And whether you have a month or a week to visit, here are some places you may want to consider:

“Like You Mean It: Codes 2 Feast & Flow” 📍 Chicago ⸻ Intentional Living + Culinary Organization with Flavor & Faith Perfect for busy creatives, working professionals, and health-conscious souls who want to make the kitchen part of their peace—not their pressure. ⸻ “It ain’t just

This was my second year attending Chiang Mai Flower Festival and so far it remains my favorite annual event in Thailand. #flowerfestival #Chiangmai #thailand #monthlyfavorites