Here are some of my tips that I have found really helpful when studying for tests!! I think the best advice I can give is to start early. This allows you to have plenty of time to do a variety of studying techniques and to not feel rushed. I also think this helps with anxiety as well as helping

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

i’m back with more beauty dupes, this time from five below! 💙 i was so surprised to see two new collections of beauty products from five below, so i had to share some of my fav dupes and finds~ let me know if you want to see more or for me to review them in depth! beauty dupes from five below 🧖🏼

Let’s take it back to the basics ~ the KEYS to glute growth… if you’re not seeing progress, these are the reasons👏🏼👀 NUTRITION: this is the no.1 culprit to lack of growth in most cases… your muscles NEED fuel to grow PROPER TRAINING: stick to a routine (a good one) BE PATIENT & CO

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi

4 easy at home ways to grow out your nails and start your natural nail journey! i used to spend 100+ dollars at the nail salon every 2 weeks to get natural looking, plain jane nails. i kept doing that for years until one day i decided to let them grow on their own. it was horrendous, harsh chemical

Hey Lemon8 babes! Just moved into your first place? Congrats! But maybe you're staring at those empty rooms wondering, "Now what?". Don't worry, we've all been there. Here's a room-by-room breakdown of the essentials you need to turn your new digs into a comfy haven. ✨

#lemon8diarychallenge Now I know buying shoes from “Dem boys” is a controversial topic but meeee personally Idgaf.🤭 Ikik I buy too many pairs of 4s😂 I ordered 6 pairs of shoes for back to school none of which are 4s so stay tuned for the haullll🩷🩷! 🛍️LINKS ADDED🛍️ JORDAN 4s ALL COLORS✨⬇️ h

‼️ALTHOUGH CAPTION IS LONG EVERY SINGLE ONE OF THESE WORK‼️ RULE #1 EXPLAINED: 📝What people don’t know, they can’t judge or ruin 📝Have a social media presence but don’t post every single thing that happens to you 📝no context pictures are my favorite method, such as posting literally any of

I am obsessed with the AtHome store! In my opinion, it’s by far the best place for home decor! If you aren’t familiar with AtHome, it’s basically a large “warehouse” store FULL of room decor, wall art, rugs, lamps, bedding, etc. Anything you can think of to furnish your entire home, including ki

hi friends! 🍋 One of my biggest pet peeves is when my headbands bunch up under my hair! They start to ride up, the fabric bunches up, and it’s really uncomfortable. This also makes your hair on top not lay perfectly flat straight down since it’s draped over the bunched up headband. My roommate

With the right mix of workouts, a good diet, and determination, you can sculpt your dream bum. Understanding the anatomy of your gluteal muscles, including the gluteus maximus, gluteus medius, and gluteus minimus, is key to starting the journey to a rounder bum. Why are round butts so appeal

Every time I go book shopping, I want to buy every book, but I really try to have self control 🙃 All of these books are ones that stood out to me that I want sooo bad and definitely need to go back and buy sometime soon! These are all on my tbr so let me know if you see any favorites & if I sho

For the longest time I thought I was the only one that experienced all sorts of skin issues and then I grew to realize that it is one of the main things we all have it come. We are all different, we are all unique and the best part we ALL have bumps, acne, marks, scars, whatever it might be. Th

I struggled with a binge eating disorder throughout high school and college. Back then, it was extremely unhealthy and stemmed from sever under eating. Now that I know how to properly fuel my body (even when in a calorie deficit) binges aren’t a big part of my life. However, I do have moments w

PSA: Check these websites to see if your state's unclaimed property division has some of your money that you can claim back! Unclaimed properties are basically money that belongs to you that you have not cashed, and it was returned to your state. In the past, I’ve gotten money here and th

I will literally pack a suitcase for a 2 day trip like I'm going to be gone for a month but I refuse to lug around an insanely heavy bag to the gym ever again. 😂 I used to take SO much with me for fear of needing something and not having it. But I've narrowed it down pretty well to these it

Hi guys! some people were requesting for me to expand on my homemade recipes from my last two posts, so i’m gonna make a series out of it! I wanna focus on empowering people to know WHAT ingredients are going into their food and show that a lot of what we buy can be made at home! Switching to a hol

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

Alright friends, you’ll want to have these tricks up your sleeve! ✨ Here are some smooth transitions and tips that'll take your videos from good to great. These are tried and true tricks and I promise that you and your viewers will see a difference in your videos! 1. When you’re filming, don

Back in 2021, I quit my jobs and told my business mentor, “I want to learn how to have FUN.” At the time, I had no idea how to break free from the habitual loop of productivity guilt, overworking, and people pleasing. I know I’m not the only one 😅 But I’d realized for the greater part of

I initially did not plan on shopping the skims semi-annual sale, however that was before I found out that the cherry blossom collection would be a part of the sale!! I’ve always wanted to grab some pieces in the cherry blossom colorway, however either they were sold out or it was not in the budget

I love love love The Ordinary 🤩 They’re affordable and work great on my skin! I’ve repurchased all of these items for about 3-5 years now. I stopped using a few, on and off throughout the years but I always notice a difference in my skin about 5-6 months in and I go back to purchase. The stren

Hey everyone! Just wanted to share my journey 💕 I came to the United States on my own 5 years ago and never looked back. I wanted to succeed and have better opportunities 🥹 I’m so glad I took the risk. Just wanted to inspire others to follow their dream and work hard. When you invest in yourself,