swimming essentials

i swam competitively for MANY years and its one of my favorite ways to stay active still! now that i’m older i even coach the swim team i used to swim for! 🏊‍♀️

some swimming essentials you need are:

1. suits, caps and goggles :) i get mine from swimoutlet.com

2. mesh bag to hold your equipment

3. kickboard to work on isolating and improving your kick

4. paddles and pull buoy to work on isolating and improving your pull

5. fins

6. snorkel

#sports #lemon8challenge #swimmer #gym #workout

2024/7/11 Edited to

... Read moreSwimming is a fantastic way to stay active and healthy, and having the right gear is essential for both performance and enjoyment. For competitive swimmers, investing in high-quality suits, caps, and goggles is fundamental for an optimal experience. Suits should provide comfort and support, allowing for an agile swim without distractions. Goggles, crucial for visibility underwater, come in various styles and tints, catering to different lighting conditions and personal preferences. A mesh bag is not only practical for transporting gear but also helps keep your poolside items organized. Kickboards and pull buoys allow swimmers to focus on specific aspects of their stroke techniques, improving overall efficiency and technique. Fins can aid in building leg strength and speed, while a snorkel enables better breathing technique practice without the need to turn the head. Embracing these essentials will enhance your swim training, making your sessions more productive and enjoyable! Join the community of swimmers and coaches who value quality equipment for enriched performance in the water!

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Hayden Rose's images
Hayden Rose

Hi can u help me figure out what to do on my period while I swim what do I do?

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