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1/15/25

Been working out more consistently. I want to walk 160 miles within the next 4 months before my Hawaii trip. I want to feel my best + my doctor asked me to lose another 25/30 pounds. It’s doable but not “fun”. The food isn’t fun, the early workouts aren’t fun, the progress pics aren’t fun and lastly the tracking apps aren’t fun. But I know I’ll feel better. I lost 30 pounds in the last year and half. I feel amazing. My body feels better and I have no outstanding health issues and I want to keep it that way. I know that 16 weeks of hard work is going to be SO rewarding when I’m on a tropical beach in 4 months. Pros outweigh the cons. I want to feel confident and beautiful and I’m going too, plus my doctor is gonna lose her mind and be so proud. Most importantly though is I’m going to feel proud. I’ve done it before and I can do it again. :)

3/160 miles completed

#digitaldiary #weightlossjourney

2025/1/20 Edited to

Setting fitness goals can be both challenging and rewarding. Achieving a target like walking 160 miles in 4 months requires commitment and planning. To stay motivated, tracking your progress can be helpful. Consider using fitness apps or journals that allow you to log your workouts and food intake. Remember, consistency is key! It's important to focus on nutrient-rich foods that make you feel energetic and satisfied while also being mindful of your calorie intake. As you progress, celebrate small victories such as reaching your mile milestones or noticing a change in how your clothes fit. Seeking support from online communities can also provide encouragement and accountability. Sharing your experiences in forums under hashtags like #weightlossjourney and #digitaldiary can connect you with others on similar paths. With perseverance and a positive mindset, you’ll not only reach your goal but also inspire others on their wellness journeys.

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