What kind of weight loss is 11 days and 3 kilos? 😍
Hello, my friends. Lemon 8, 🍋
Long gone with weight loss. Now we're back to reducing again.
This time, the weight is down faster than the previous time, so I want to share it to cheer. 💪
Tell me we didn't starve.
Morning, eat milk. 🥛
Daytime-afternoon, normal eating (sometimes also left)
The evening wasn't very hungry and wanted to eat something comfortable, so I chose fruit instead. 🍎🍉
Some days have dinner.
But half eating is full. I can't continue.
Finally, come back to choose the fruit as before
I personally like sweets very much. 🍰
Not refraining lately, just reducing the amount
Eat a little at a time. Or sometimes don't eat at all.
Late dinner. ❌
Just having fruit around 6: 00 to 8: 00 p.m. is full.
The focus is on something simple, because you have to read the exam. 📚
As for the fried stuff, we still eat it.
But reduced the amount a lot
At first, we didn't feel that weight loss at all.
Because not focusing on how many numbers
Until one day looking in the mirror and seeing that
The waist that used to disappear... began to concave back. 🥹✨
Therefore try to weigh
"Oh, it's really reduced."
Our summary is
👉 Don't stress.
👉 Don't starve.
👉 Just listen to your body.
👉. Reduce sweet. Reduce late. Choose to eat comfortably.
Who is losing weight too
Please encourage me. 💖
Gradually. It'll really come. ✨