This brownies are easy and can be made in the air fryer, perfect for the sweet craving too it with whipped cream, fruits or ice cream 🥰 Ingredients: 117g of pumpkin pure (can be substituted for a banana) 50g unsweetened apple sauce 70g egg whites 12g unsweetened cocoa powder 10g oat flour s

This cups are chewy, soft and delicious to have as a sweet treat after a meal or even for breakfast! Recipe: 1 ripe banana 47.2g of egg whites 40g oatmeal 25.2 grams of peanut butter (divided in two) 6.5g of mini semisweet chocolate chips In a bowl mash banana and combine the rest of the in

I found the cutest flower shaped raviolis at target today and I think they are perfect for Mother’s Day lunch or dinner. It’s easy is cute and can be made in a lot of different ways I boiled mine and added butter and salt and served it with chicken because is my mom’s favorite protein. #mothersday

Easy heart shaped pancakes for Mom! I used regular box pancakes mix and I added a mashed banana but you can add any fruit to it. I freehanded my pancakes but if necessary you can use a metal or silicon mold to create the shapes. #mothersdayrecipe #lemon8challenge #mothersdaybreakfast #moth

Mother’s Day is coming soon and I’m exited to share a couple of ideas to make mom feel special during her day! This idea is super easy to make all you need is bread her favorite spread and fruit. In this case I decided to go with sourdough bread (my mom’s favorite) a home made chocolate spread and

This whole cake has only 435 calories. Is perfect for those sweet cravings when you want to stay healthy! Dry ingredients: 40g Oat flour 15g 100% cocoa powder 2 tsp Baking powder 1/4 cup Stevia Wet ingredients: 1 e99 1 egg white 90g Pumpkin pure 60g Apple pure 45ml Almond milk 1 tsp Va

This will be your new favorite dessert! Specially if you are trying to stay on track. Only three simple ingredients egg life sweet cinnamon wraps, whipped cream and your choice of fruit I went with strawberries this time but any fruit will work. Then simply just take your wrap add whipped cream and

It’s almost peach season and trust me you’re going to want to save this recipe! Super refreshing and simple to make all you need is: -1 or two peaches -sugar or stevia to taste (I used stevia to keep it low cal) -cinnamon to taste -scoop of low calorie ice cream (I used halo top brand) How t

This cookies are easy and delicious, I saw this recipe on Instagram and had to try it. Here’s all the ingredients: 1 banana 1/2 unsweetened coconut flakes (you can use sweetened but just be aware that they have a very high sugar content) Sweetener to taste (it can be honey or stevia like I used

This pancakes have a whopping 35g of protein. I love having them for breakfast or sometimes even for dessert. Here’s everything I used and the exact measurements ⬇️⬇️ Ingredients: -155g 2% milk fat low fat cottage cheese (124 calories, 16.5g protein) -2 eggs (139 cal, 12g of protein) -50g

I picked up this new flavor of Catalina Crunch cereal today and it’s super good. This cereals are high protein and fiber, are made with better and less ingredients than regular cereal brands and will keep you fuller for longer. I usually don’t substitute my meals for cereal but if I’m in a hurry an

Protein: 20g Calories: 345 I love cheesecake and I have created many recipes to try and imitate the flavor or make it healthier and lower in calories, and this is the best one. This is as close as you are going to get to the real thing and it’s because instead of trying to imitate the cream che

This is how most of my meal look! I’ve been eating like this for over a year and the changes in my mood, energy and digestion are incredible. Also my junk food cravings are absolutely non existent I can’t remember the last time I craved McDonalds or any other fast food. My favorite carbs are potat

Here’s how a make all my protein shakes!! For the base: One scoop of vanilla protein powder One banana for creaminess (if you don’t like banana you can use Greek yogurt) 1/4-1/2 cup water (you can also use milk) Stevia to taste 1-2 cups of ice For the flavoring: Ones you decide what fla

Easy dessert/snack to help you hit that protein goal! I love making desserts like this because they take care of my craving while keeping me on track with my goal not to mention they are a healthier way to eat fun snacks (eating better doesn’t mean eating veggies and boring food all the time). I’

These potatoes wedges are my new side! They are super easy and a healthy way for when you are craving some fries. #airfryerrecipes #lemon8challenge #healthylifestyle #healthyfoodideas #caloriedefiict

Ok ok this aren’t exactly churros but if you know me and are familiar with my content you know I will try to make any recipe low calorie, healthier and high protein and honestly even tho real churros are better this ones are actually surprisingly good and easier to make and will satisfy your cravin

After the lawsuit of the famous brand Mielli, (The core claim is that the Rosemary Mint Scalp & Strengthening Oil and other products contain ingredients that cause hair loss, breakage, or scalp irritation, despite being marketed for strengthening) I opted to start making my own 100% natural and

This mask works wonders for me my family has always used Aloe Vera for their hair I also like the addition of rosemary for hair growth. Here’s some benefits of aloe Vera and rosemary for the hair and scalp. Aloe Vera: Aloe vera is an excellent natural, hydrating treatment for dry and frizzy hair.

Heart shaped eggs 🫶🏻 Super cute ideas for Valentine’s Day Breakfast. Detailed instructions on them are available in 2 of my separate posts. But basically for the boiled egg you need to either shape it with your hands or make a mold and for the “fried” ones I used a silicone mold. #valentinesdayf