Tip Strength Training (Latihan Kekuatan) Buat 2–3 kali seminggu sahaja Tak perlu setiap hari. • 2x seminggu → kekalkan kekuatan & elak kecederaan • 3x seminggu → bina otot & badan lebih kuat

Lari dari stress, bukan dari tanggungjawab. Mommy pun perlu recharge. Me time🕊️

1 year of running 🏃‍♀️✨ I started with a pace of 13, struggling with every step, but I kept going. Who would’ve thought that determination would lead me to the podium? This journey has been nothing short of amazing, and I have zero regrets for taking that first step. Here’s to many more miles and