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Oum & Milo’ House
Oum & Milo’ House

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Giveaway recipe. Cale vegetable omelette.

Ingredients

• 🥚 2 fresh chicken eggs

• 🥬 1 clench of coarsely sliced fresh cale vegetable leaves

• 🧄 1 clove chopped garlic (added fragrance)

• 🧂 1 teaspoon soy sauce / fish sauce (as you like)

• 🌶️ a little ground pepper

• 🫒 Oil for frying

🍽️ nutrient value from this menu.

• 🥚 Protein from chicken eggs → Strengthen muscles and keep them full.

• 🥬 High Dietary Fiber + Vitamins K, A, C from Cale Vegetables → Nourishing Sight, Skin and Immune System

• 🧄 antioxidants from garlic → help reduce inflammation, enhance immunity

• 🫒 a little good fat from fried oil → gives energy to the body

• 🌶️ Pepper → Stimulate metabolism, add flavor to taste more delicious# Cale vegetable omelette # Egg menu # Clean menu # Breakfast menu

2025/8/17 Edited to

... Read moreไข่เจียวผักเคลเป็นเมนูที่เหมาะกับผู้ที่ต้องการรับประทานอาหารเพื่อสุขภาพ โดยเฉพาะผู้ที่สนใจเมนูคลีนที่เน้นคุณค่าทางโภชนาการสูง ผักเคลที่ใช้ในเมนูนี้เป็นผักใบเขียวที่อุดมไปด้วยวิตามิน A, C และ K รวมทั้งใยอาหารที่ช่วยในระบบย่อยอาหารและบำรุงสายตา นอกจากนี้ กระเทียมที่เพิ่มในสูตรยังช่วยเสริมระบบภูมิคุ้มกันและลดการอักเสบได้เป็นอย่างดี น้ำมันที่ใช้ทอดควรเป็นน้ำมันชนิดที่มีไขมันดี เช่น น้ำมันมะกอก หรือน้ำมันรำข้าว เพื่อให้พลังงานที่ดีต่อร่างกาย พริกไทยป่นนอกจากจะช่วยเพิ่มรสชาติแล้วยังช่วยกระตุ้นการเผาผลาญอีกด้วย สำหรับผู้ที่ต้องการปรับปรุงเมนูไข่เจียวนี้ให้มีประโยชน์ยิ่งขึ้น สามารถเลือกไข่ไก่ออร์แกนิคหรือไข่ที่เลี้ยงในฟาร์มธรรมชาติซึ่งมีคุณภาพไขมันและโปรตีนสูงกว่า นอกจากนี้ยังสามารถเพิ่มส่วนผสมอื่นๆ เช่น มะเขือเทศสด หรือพริกหวาน ซึ่งจะช่วยเพิ่มรสชาติและสารอาหารในเมนูนี้อย่างมีประสิทธิภาพ เมนูไข่เจียวผักเคลยังเหมาะสำหรับมื้อเช้าที่ต้องการความรวดเร็วและง่ายต่อการทำ และยังเป็นตัวเลือกที่ดีสำหรับผู้ที่ต้องการควบคุมแคลอรีแต่ยังคงได้รับสารอาหารครบถ้วน รวมทั้งยังเหมาะกับผู้ที่ต้องการเสริมสร้างกล้ามเนื้อจากโปรตีนไข่ไก่และผักเคลที่เต็มไปด้วยสารต้านอนุมูลอิสระ เพื่อสุขภาพที่ดีอย่างยั่งยืน

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