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Oum & Milo’ House
Oum & Milo’ House

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Giveaway recipe. Cale vegetable omelette.

Ingredients

• 🥚 2 fresh chicken eggs

• 🥬 1 clench of coarsely sliced fresh cale vegetable leaves

• 🧄 1 clove chopped garlic (added fragrance)

• 🧂 1 teaspoon soy sauce / fish sauce (as you like)

• 🌶️ a little ground pepper

• 🫒 Oil for frying

🍽️ nutrient value from this menu.

• 🥚 Protein from chicken eggs → Strengthen muscles and keep them full.

• 🥬 High Dietary Fiber + Vitamins K, A, C from Cale Vegetables → Nourishing Sight, Skin and Immune System

• 🧄 antioxidants from garlic → help reduce inflammation, enhance immunity

• 🫒 a little good fat from fried oil → gives energy to the body

• 🌶️ Pepper → Stimulate metabolism, add flavor to taste more delicious# Cale vegetable omelette # Egg menu # Clean menu # Breakfast menu

2025/8/17 Edited to

... Read moreไข่เจียวผักเคลเป็นเมนูที่เหมาะกับผู้ที่ต้องการรับประทานอาหารเพื่อสุขภาพ โดยเฉพาะผู้ที่สนใจเมนูคลีนที่เน้นคุณค่าทางโภชนาการสูง ผักเคลที่ใช้ในเมนูนี้เป็นผักใบเขียวที่อุดมไปด้วยวิตามิน A, C และ K รวมทั้งใยอาหารที่ช่วยในระบบย่อยอาหารและบำรุงสายตา นอกจากนี้ กระเทียมที่เพิ่มในสูตรยังช่วยเสริมระบบภูมิคุ้มกันและลดการอักเสบได้เป็นอย่างดี น้ำมันที่ใช้ทอดควรเป็นน้ำมันชนิดที่มีไขมันดี เช่น น้ำมันมะกอก หรือน้ำมันรำข้าว เพื่อให้พลังงานที่ดีต่อร่างกาย พริกไทยป่นนอกจากจะช่วยเพิ่มรสชาติแล้วยังช่วยกระตุ้นการเผาผลาญอีกด้วย สำหรับผู้ที่ต้องการปรับปรุงเมนูไข่เจียวนี้ให้มีประโยชน์ยิ่งขึ้น สามารถเลือกไข่ไก่ออร์แกนิคหรือไข่ที่เลี้ยงในฟาร์มธรรมชาติซึ่งมีคุณภาพไขมันและโปรตีนสูงกว่า นอกจากนี้ยังสามารถเพิ่มส่วนผสมอื่นๆ เช่น มะเขือเทศสด หรือพริกหวาน ซึ่งจะช่วยเพิ่มรสชาติและสารอาหารในเมนูนี้อย่างมีประสิทธิภาพ เมนูไข่เจียวผักเคลยังเหมาะสำหรับมื้อเช้าที่ต้องการความรวดเร็วและง่ายต่อการทำ และยังเป็นตัวเลือกที่ดีสำหรับผู้ที่ต้องการควบคุมแคลอรีแต่ยังคงได้รับสารอาหารครบถ้วน รวมทั้งยังเหมาะกับผู้ที่ต้องการเสริมสร้างกล้ามเนื้อจากโปรตีนไข่ไก่และผักเคลที่เต็มไปด้วยสารต้านอนุมูลอิสระ เพื่อสุขภาพที่ดีอย่างยั่งยืน

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A black background with white text listing high-protein foods and their nutritional benefits, including eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, soybeans, cottage cheese, turkey breast, tilapia, and beans. The Lemon8 logo is visible.
A black background with white text continuing the list of high-protein foods and their nutritional information, such as protein powders, edamame, quinoa, scallops, lean jerky, chickpeas, peanuts, buckwheat, tofu, pork tenderloin, milk, almonds, bison, and brown rice. The Lemon8 logo is visible.
List of 25+ High Protein foods & Healthy Meals
Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P
Chalie_Baker

Chalie_Baker

8870 likes

A Bible page open to 1 Samuel 25, featuring highlighted verses and handwritten notes in pink and blue. The notes offer life applications for mothers and wives, emphasizing discernment, calm responses, humility, and wisdom in handling situations, with a focus on protecting the home atmosphere.
How to apply 1 Samuel 25 to my life as a Mother and Wife🩷
mychristwalk

mychristwalk

335 likes

Tres leches cake recipe‼️❤️🍓🌹
I made this cale for my tias bday cuz it’s her fav but I normally make it for my boyfriend for Valentine’s Day because he loves it😍you can change anything or add different topping but this is the recipe for the cake in the picture 😍 I didn’t get a pic of the cake cut to see the inside cuz it was go
MamiStefani

MamiStefani

12 likes

Laduree Soho 🍰
Had the Tea time brunch here for Mother’s Day 🌹 #brunch #snack #food #cake #latte Ladurée Soho
Crystal

Crystal

10 likes

Cherry Cake Roll
Ingredients Cherry Pattern -12 g unsalted butter (softened) -12 g powdered sugar -12 g egg white -12 g flour -Red food coloring -Green food coloring Cake Batter -5 eggs -50 g granulated sugar -50 g vegetable oil -50 g milk -60 g cake flour -1 tbsp lemon juice -1 tbsp vanilla extract
Jessica | soft cake & u-taste

Jessica | soft cake & u-taste

826 likes

affordable grab and eat at target with $750
#targetfoods #targetfoodhaul #target #targethaul #grocerydeals
isthatbaby0

isthatbaby0

559 likes

Mississippi Food Finds✨
Here’s a look into one of the restaurants located in Flowood, MS . This was my first time going but my mom loves this spot for brunch. Food was good, but I just needed a little more of something on my omelette to make it better 💕. Overall good food, go try it out !! 📍 ⭐️ Overall Rating: 8/10 #m
indya imani🪷

indya imani🪷

692 likes

Meals that help with headaches 😋✨
Dont forget to like, follow & save for later 💌 Dive into my Beauty Secrets & Wellness Wisdom ebook, where I unveil transformative tips and tricks to elevate your natural glow and well-being. 🌿 From skincare routines that shine to wellness hacks that empower, this guide is your ultimate c
BeautyNurture

BeautyNurture

1 like

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