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Oum & Milo’ House
Oum & Milo’ House

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Giveaway recipe. Cale vegetable omelette.

Ingredients

• 🥚 2 fresh chicken eggs

• 🥬 1 clench of coarsely sliced fresh cale vegetable leaves

• 🧄 1 clove chopped garlic (added fragrance)

• 🧂 1 teaspoon soy sauce / fish sauce (as you like)

• 🌶️ a little ground pepper

• 🫒 Oil for frying

🍽️ nutrient value from this menu.

• 🥚 Protein from chicken eggs → Strengthen muscles and keep them full.

• 🥬 High Dietary Fiber + Vitamins K, A, C from Cale Vegetables → Nourishing Sight, Skin and Immune System

• 🧄 antioxidants from garlic → help reduce inflammation, enhance immunity

• 🫒 a little good fat from fried oil → gives energy to the body

• 🌶️ Pepper → Stimulate metabolism, add flavor to taste more delicious# Cale vegetable omelette # Egg menu # Clean menu # Breakfast menu

2025/8/17 Edited to

... Read moreไข่เจียวผักเคลเป็นเมนูที่เหมาะกับผู้ที่ต้องการรับประทานอาหารเพื่อสุขภาพ โดยเฉพาะผู้ที่สนใจเมนูคลีนที่เน้นคุณค่าทางโภชนาการสูง ผักเคลที่ใช้ในเมนูนี้เป็นผักใบเขียวที่อุดมไปด้วยวิตามิน A, C และ K รวมทั้งใยอาหารที่ช่วยในระบบย่อยอาหารและบำรุงสายตา นอกจากนี้ กระเทียมที่เพิ่มในสูตรยังช่วยเสริมระบบภูมิคุ้มกันและลดการอักเสบได้เป็นอย่างดี น้ำมันที่ใช้ทอดควรเป็นน้ำมันชนิดที่มีไขมันดี เช่น น้ำมันมะกอก หรือน้ำมันรำข้าว เพื่อให้พลังงานที่ดีต่อร่างกาย พริกไทยป่นนอกจากจะช่วยเพิ่มรสชาติแล้วยังช่วยกระตุ้นการเผาผลาญอีกด้วย สำหรับผู้ที่ต้องการปรับปรุงเมนูไข่เจียวนี้ให้มีประโยชน์ยิ่งขึ้น สามารถเลือกไข่ไก่ออร์แกนิคหรือไข่ที่เลี้ยงในฟาร์มธรรมชาติซึ่งมีคุณภาพไขมันและโปรตีนสูงกว่า นอกจากนี้ยังสามารถเพิ่มส่วนผสมอื่นๆ เช่น มะเขือเทศสด หรือพริกหวาน ซึ่งจะช่วยเพิ่มรสชาติและสารอาหารในเมนูนี้อย่างมีประสิทธิภาพ เมนูไข่เจียวผักเคลยังเหมาะสำหรับมื้อเช้าที่ต้องการความรวดเร็วและง่ายต่อการทำ และยังเป็นตัวเลือกที่ดีสำหรับผู้ที่ต้องการควบคุมแคลอรีแต่ยังคงได้รับสารอาหารครบถ้วน รวมทั้งยังเหมาะกับผู้ที่ต้องการเสริมสร้างกล้ามเนื้อจากโปรตีนไข่ไก่และผักเคลที่เต็มไปด้วยสารต้านอนุมูลอิสระ เพื่อสุขภาพที่ดีอย่างยั่งยืน

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A person in black activewear, viewed from behind, showcasing their glutes with a dashed arrow pointing to them. The image has a text overlay that reads "FOODS THAT GREW MY GLUTES" and includes a peach emoji and the Lemon8 logo with username @charlie_baker.
A black background with white text listing high-protein foods and their nutritional benefits, including eggs, salmon, chicken breast, Greek yogurt, tuna, lean beef, shrimp, soybeans, cottage cheese, turkey breast, tilapia, and beans. The Lemon8 logo is visible.
A black background with white text continuing the list of high-protein foods and their nutritional information, such as protein powders, edamame, quinoa, scallops, lean jerky, chickpeas, peanuts, buckwheat, tofu, pork tenderloin, milk, almonds, bison, and brown rice. The Lemon8 logo is visible.
List of 25+ High Protein foods & Healthy Meals
Example 7-day meal plan with the high-protein foods listed and more 🌸Day 1: 🧇Breakfast: Scrambled Eggs with Spinach 🥗Lunch: Grilled Chicken Salad 🐟Dinner: Baked Salmon with Quinoa 🍮Snack: Greek Yogurt Parfait 🍪Dessert: protein cookies - Quest cookies are good! 🌸Day 2: 🧇Breakfast: P
Chalie_Baker

Chalie_Baker

8873 likes

☕✨Big Wisconsin Coffee Tour ☕✨ Stop #19 CoPilot Coffee📍Waukesha, Wisconsin Stop #19 on The Big Wisconsin Coffee Tour brought us to CoPilot Coffee in Downtown Waukesha and we were excited to check this spot out! ☕✈️ CoPilot has quickly become a popular local coffee spot known for its cozy
The Wisconsin Explorer

The Wisconsin Explorer

0 likes

High Protein Shakes #foryou #Recipes #highproteinshakerecipes #caloriedeficit #shakes #fyp #cleansimpleeatsprotein
Karen Rodriguez

Karen Rodriguez

136 likes

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