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Ada rotibaru ke guys
Sape dah cuba?
Izkham Ikha

Izkham Ikha

0 suka

Salmon Baked Rice
Ada orang cakap nama dia mentai sushi, mane² la janji sedap. Salmon chunk tu I bake using AF. Bahan² nye Salmon Salt Taco seasoning Bahan² nasi ; 10 grains rice Sesame oil Soy sauce Seaweed Salt Bahan² sauce; Japanese mayonnaise BBQ sauce Gochujang Cili sauce
Izkham Ikha

Izkham Ikha

0 suka

Tomyam Chicken Salad
Yes seriously this is very the deliciousness. Kalo Uoll sedang mencari resepi marinate, suke something tomyamy, sour² sikit, pedas² this is the perfect recipe. Makan dengan salah tu no need extra garnish or sauce. Makan dengan ayam tu je dah PERFECTO.
Izkham Ikha

Izkham Ikha

0 suka

Garden salad with lemon honey chicken
• chicken beast • chili paste • lemon juice • garlic paste • ginger paste • honey • salt
Izkham Ikha

Izkham Ikha

0 suka

My breakfast for a week
Office edition.
Izkham Ikha

Izkham Ikha

14 suka

Idea for chicken marinate
Okay begini, diet journey dah banyak kali attempt sebenarnye. So kali ni rasa paling easy because of this meal prep. I'll prep this marinate on Sunday. Inspired bila tgk video orang di tt. Then I try it and ni dah third week I buat meal prep ni. Potong iceberg salad halus² then prepack teru
Izkham Ikha

Izkham Ikha

6 suka

Simple brekkie
On weekend pun kite boleh onz low calorie brekkie
Izkham Ikha

Izkham Ikha

0 suka

Low calori breakfast
Today I tried new recipe for marinate. Okay ngam buat tak cukup kick.
Izkham Ikha

Izkham Ikha

0 suka

Fresh breakfast Garden salad
Iceberg lettuce with tomatoes and kiwi added tasteful breakfast plus with peei-peri chicken. Perfect morning start!
Izkham Ikha

Izkham Ikha

2 suka

Tomyam ayam
Can I consider tomyam is one of healthier choice? When u make ur own dish u can twist it into HEALTHY. Why I said so? Because we can choose our ingredients. Ingredients for my tomyam Chicken & prawn Green beans China cabbage Cauliflower King osyter mushroom Onion Daun limau pur
Izkham Ikha

Izkham Ikha

3 suka

Bertukar kepada nasi yang lebih HEALTHY
Selepas buat pembacaan drpd online source, nasi yang dicampur pelbagai grains nampak nye lebih sihat sebab ade lebihan fiber. Saje la try beli Di ttshop. Murah lah juga rm15 sekilo. Makan masa lunch di pejabat Utk seorang okay la. Antara benefit yang ada ialah: ▪︎ Lebih serat ▪︎ GI lebih rendah
Izkham Ikha

Izkham Ikha

2 suka

Chicken gochujang salad again!
Haritu I da buat chicken gochujang but this time I add chilli paste to make it a little hotter. And it turn out shedap!! What in my salad bowl Iceberg lettuce - cincang halus lagi sedap just like this Tomato cherry honey AF chicken breast Kewpie sesame sauce Marinate items Chicken Goch
Izkham Ikha

Izkham Ikha

1 suka

How I make my One Pot Chicken Rice
Pagi b4 g keje marinate ayam as follows isi ayam pilihan kicap sos tiram minyak bijan garam sikit king Oyster mushroom Halia Bawang putih Exceli bahan² dia apa yang ade kt uma je. And it turnout shedap ngat ngat.
Izkham Ikha

Izkham Ikha

1 suka

Breakfast, snacking and luncheon
Izkham Ikha

Izkham Ikha

1 suka

One pot chicken rice
This is one of my favourite dish. Simple and easy to make. Sedap sudah pasti. Bahan² nya Ayam Oyster sauce Kicap Minyak bijan Cendawan Bawang putih Halia
Izkham Ikha

Izkham Ikha

1 suka

Cilantro Lime Chicken
Kali ni memang resepi ayam sendiri. Sedap pulak tu uolls. hahaha.. Dada ayam Garam Gula secubit Limau nipis Daun ketumbar Sos ikan Sos tiram
Izkham Ikha

Izkham Ikha

1 suka

Don't give up on your journey peeps.
Hi 🍋. Azam tahu. baru 2026 from XL to L kan. Masa bulan 3 dah tersasar sebenarnye. Lepas raya terus ke laut dalam. Harini dah masuk 3 minggu I start my journey kurus balik. Alhamdulillah for 3 weeks lose 2 kgs. I think I'm on track now. Cuma skg byk main Badminton. da lame x msm gym. What my
Izkham Ikha

Izkham Ikha

1 suka

Yogurt bowl my style
Kalau pembuangan tak lawas.. makan la healthy snack ni. High protein and so yummy. Yogurt Greek Apple Blueberries 1 tsp Honey Me personally suka makan greek yogurt sebab lebih creamy and thick. Tapi masam dia kadang² x boleh bincang jadi letak sikit madu untuk ade rasa. If you already cu
Izkham Ikha

Izkham Ikha

1 suka

Siapa suka salad fresh macam ni?
My kind of breakfast now. Blackpepper chicken marinate Blackpepper crush Oyster sauce Salt Nak lebih mudah.. on weekend U cut all the chicken to bite size. and devide by 5. then make different marinate. as for me for the last few days I make 1. gochujang + garlic 2. taco seasoning
Izkham Ikha

Izkham Ikha

4 suka

Snack bowl
Izkham Ikha

Izkham Ikha

0 suka

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Izkham Ikha

ikha88

ikha88

Batal

Healthy meal and enjoying my life