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Lunch Box 🍱 Part 4

Focusing on gentle taste,

Choose something easy to eat

You don't have to force yourself to eat,

If possible, I would be happy if you could eat properly ☺️

I want you to take care of your body,

I feel half-and-half spoiled.

Take your time for lunch.

(And if possible, please finish it... lol)

Thank you for your hard work today.

Take care and come home 🍱

Nn. 16

Sautéed pork and peppers with ketchup

Stir-fried radish and carrot with sesame seeds

Ham cup of macaroni tomato cheese

Fried egg with seaweed

No. 17

Pork ginger with onions

Carrot namul

Fried egg with green onion

Wiener

Sautéed Bacon and Maitake Mushrooms

Tomatoes

No. 18

Yakiniku with Bell Pepper

Sautéed Salmon

Fried quail egg

Wiener

Fried ham and cheese dumpling skin

Cherry tomatoes

No. 19

Ginger meatballs

Croquette

Egg and spinach ham sandwich

Wiener

Fried cheese dumpling skin

Cherry tomatoes

No. 20

Chicken Teriyaki

Shrimp chili

Crab sticks in cheese

Dry Curry Omelette

Cherry tomatoes

Husband's Bento Beloved Wife Bento Lunch Box Record # 40s husband

# picky _ husband

5/11 Edited to

私も家族の偏食に悩みつつ、お弁当作りを続けてきました。やはり好き嫌いが多いと、無理に食べさせようとすると逆にストレスになってしまうこともあります。そのため、無理に食べさせるのではなく、少しでも食べやすくて体に優しい味付けを心がけています。例えば、豚肉のケチャップソテーや鶏の照り焼きは甘めに仕上げて、子どもから大人まで好まれる味に。ピーマンや人参などの野菜は炒め物やナムルにすることで食感を柔らかくし、食べやすく工夫しています。また、ちょっとした工夫として、卵焼きに海苔やネギを入れたり、餃子の皮でチーズやハムを包んで揚げるといったひと手間も加えています。こういった手の込んだおかずは、普段の食卓に彩りを添えるだけでなく、「特別感」も演出でき、食べる側のモチベーションアップにもつながります。完食してもらえた時の喜びは格別で、「お昼くらいはゆっくりしてほしい」「体に気をつけてほしい」という思いも大きな原動力です。少しずつ新しいメニューにチャレンジしながら、お互いの好みや体調に合わせて献立を変えていくことで、愛情を込めたお弁当づくりが続けやすくなりました。どんなに偏食があっても、心のこもった手作り弁当はきっと喜んでもらえます。皆さんもぜひ、少しずつ自分たちに合った味やスタイルを探しながら、お弁当作りを楽しんでみてくださいね。

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