So I Went to the gym today for the first time in years. Honestly, I was super super nervous about going to the gym, peoples eyes and judgments. However, it was something that I wanted to do so I went there and i did treadmill today. Walking is some thing that I’m used to. I do it at home so I f

Well, I’ve been continuing to keep up with my healthy habits. I have had a change in my work schedule so getting back into a new routine has been hard, but it hasn’t stopped me from achieving my goals. At the end of August into September, I had my bachelorette party. I was internally having the

Started: May 2024 at 310lb. half mile walking Consistently after Work getting my steps in and my exercise. Eating in a calorie deficit and slowly substituting my foods with healthier choices. Drinking lots of water. It took me some time to figure out what worked for me. What foods I needed to subst