142 followers

Follow

Follow

Follow

1/3

223 saved

439

13

Powder for Bloating and Fat Loss 🌸

L-glutamine powder has changed my weight loss journey. ✨My cravings have completely gone away. I used to have the worst hunger pangs and cravings! After 3 months of taking L-glutamine and I've noticed a huge change in my hunger patterns. I can easily go into a calorie deficit and have lost 10 pounds within the last month or so.

I get my L-glutamine from GNC, the brand I get is Beyond Raw Chemistry Labs. 🥼 🫙

2024/7/31 Edited to

L-glutamine is a powerful amino acid known for its numerous health benefits, especially when it comes to weight loss and digestive health. This essential nutrient plays a crucial role in healing the digestive tract, making it an excellent choice for those struggling with gut issues. Research indicates that L-glutamine aids in repairing the intestinal barrier, often referred to as leaky gut, which can significantly impact your overall health. In addition to its gut health benefits, this amino acid is also important for muscle building and recovery. For fitness enthusiasts, incorporating L-glutamine can help to maintain muscle mass during weight loss journeys while also supporting immune function. Since gut health is closely linked to immunity, taking L-glutamine might provide your body with the resilience it needs during challenging weight loss phases. So if you're looking for a natural complement to your weight loss strategy, consider adding L-glutamine to your routine for better health and a more effective weight loss process.

13 comments

Is it okay to take while on birth control?

How do you take it? Like dry scoop or mix with water?

See more(1)

Related posts

A market stall displays various fresh fruits like blueberries and strawberries, with overlaid text reading "FRUITS for Weight loss" in red and "FRUITS for Weight gain" in blue, indicating a guide to fruits for different fitness goals.

The beginning of a guide titled "Fruits for Weight Loss: Lean, Light & Full of Fiber," detailing the benefits of weight loss fruits and listing strawberries and apples with their nutritional information and advantages.

A continuation of the "Top Fruits for Fat Loss" guide, featuring blueberries, grapefruit, and watermelon, providing their calorie counts, macronutrients, and specific benefits for weight management.

Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋

🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi

5909 likes

A side-by-side comparison of a person's midsection, labeled 'BEFORE' showing a bloated stomach and 'AFTER' showing a flatter, more toned stomach, illustrating a body transformation.

A phone screenshot of a note with the text 'Yes that was both me!', confirming the before and after images are of the same individual.

A phone screenshot of a note titled 'Body type', advising against comparison and encouraging identifying one's body type for effective training.

LET ME HELP YOU WITH BLOATING AND WEIGHT LOSS !!!🍋

#helpmeloseweight #weightlossmotivation #helpmewithmyweight #weightlossjouney #summerbod #weightlosstips #viral #foryou #wellness #Fitness

20.5K likes

Two mason jars filled with yellow juice, labeled as a juice recipe to get rid of toxins, belly fat, and inflammation using four ingredients.

A bowl containing the four ingredients for the juice: chopped green apples, pineapple chunks, a lemon half, and ginger root.

Two mason jars of yellow juice with a list of benefits, including boosting immunity, aiding digestion, being rich in antioxidants, and supporting weight loss.

Juice Recipe for Bloating, Toxins, and More! ✨

Girl, you need this lemon, pineapple, apple, and ginger juice in your life! Not only is it so refreshing, but it’s packed with benefits that'll have you glowing from the inside out. This juice boosts your immune system, helps with digestion, and keeps your skin poppin’. Plus, it’s full

23.3K likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."

Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.

Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.

The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨

Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched

19.1K likes

Anti inflammation/ bloating/ detox juice

Here's a powerful Anti-Inflammation, Bloating Relief & Detox Juice recipe that’s packed with ingredients to help reduce bloating, fight inflammation, and support your body’s natural detox process. Ingredients: 1 Pineapple 1 cucumber (hydrates & reduces bloating) 1 green apple

261 likes

A person holds a green box of herbal tea, with text overlay suggesting it helps reduce bloating. The box indicates it is naturally decaffeinated and for women and men.

Water is poured into a decorative glass cup containing a tea bag, next to a box of herbal tea and a bowl of sweetener, illustrating the first step of preparation.

An herbal tea bag steeps in a decorative glass cup filled with amber-colored tea, showing the brewing process.

Weight Loss Tea for Bloating

When our hormones change, particularly estrogen and progestin, our water retention increases. This water retention leads to bloating. Bloating can be painful physically, but it can also cause emotional frustrations. If you’re looking to give ballerina tea a try, please read these cautions: 1

783 likes

A woman in activewear stands outside a Vitamin Shoppe, holding a supplement container. Overlay text reads "MY FAVORITE SUPPLEMENTS and why I take them," introducing a discussion on supplements for fitness.

A container of "OXYGREENS DAILY SUPER GREENS Forest Berries" is displayed, highlighting benefits like enhancing immunity, improving digestion, and providing antioxidants plus prebiotic fiber.

A container of "EHP Labs CREA-8" is shown, detailing its benefits for increasing performance, building and maintaining muscle mass, improving strength and power, and speeding up recovery.

Supplements For Fat Loss and Muscle Gain 💪🏼

More information ⬇️ From the start of my fitness journey these are the supplements that I have been taking which have been a help/boost in my fitness journey and progress 🫶🏼 How do I take them ? • greens 🌱 first thing in the morning before a meal. • creatine ✨ I take it anytime ; I comb

1228 likes

3 Gut-Healthy Snacks for Fat Loss

If fat loss keeps stalling and your stomach feels constantly bloated, your snacks might be the problem. Here are 3 gut-friendly, high protein snacks that support digestion and stable blood sugar: 🍓 Strawberry Cheesecake Protein Dip Probiotics + protein = fewer cravings, better digestion.

730 likes

The title image for "SKINNY GIRL SUMMER Weight Loss Hacks" features colorful kayaks on a lake with forested mountains under a bright blue sky, suggesting summer activities and a healthy lifestyle.

A text slide titled "HOW TO STAY ACTIVE WITHOUT FEELING LIKE YOU'RE 'WORKING OUT'" lists outdoor activities like surfing, hiking, gardening, jump rope, walking, and picnic sports to burn calories and boost joy.

A text slide details "Low-Impact Summer-Friendly Workouts" including sunrise/sunset yoga, water Tai Chi, Zumba in the park, and walking meetups, emphasizing choosing enjoyable movement for fat-burning.

Lose Body Fat While Enjoying Your Summer ☀️🤿🍡🌊

🌿 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf

991 likes

A close-up of sliced, medium-rare steak on a wooden cutting board, with text overlay stating 'The exact foods helping me lose fat ...without constant cravings'.

A hand holding a carton of Kettle & Fire Classic Beef Bone Broth, described as a 'morning starter' that anchors routine, provides protein, and stabilizes appetite.

A plate featuring a slice of toast with peanut butter, a fried egg, and cottage cheese topped with chia seeds, illustrating the concept of '85% whole foods > processed'.

I Stopped Relying on Discipline for Fat Loss

lately I’ve realized… fat loss started feeling A LOT easier when I stopped relying on discipline alone and started paying attention to my habits around food because most of the decisions we make around food aren’t intentional… they’re convenient and emotional what’s in your fridge what’s

936 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

920 likes

How I fixed my bloating!

It took me a while to figure out what it was that was making me bloat and get so gassy and my stomach hurt sooo bad all the time but when I changed literally only three / four things my life changed lol I hope this helps and motivates you to start eating cleaner and fix your gut too! #tipsforb

327 likes

“Your First 4 Weeks of Fat Loss (Simple & Real) 👀”

Starting your fat loss journey? Here’s the real timeline 👇 Week 1 → Body adjusting Week 2 → Feeling better Week 3 → Seeing changes Week 4 → Becoming consistent No extreme diets. No shortcuts. Just small habits done daily 💚 Trust the process… your results are coming ✨ Follow @Nourish

250 likes

Signs of Bloating(not belly fat)

#bloatingtips #bellyfat #bloatinggone #fyp #summerbod

3 likes

A mirror reflects a person's midsection with a butterfly tattoo, illustrating the topic of "HOW TO REDUCE BLOATING" and what "ACTUALLY WORKED FOR ME" to achieve a flat stomach.

A person's stomach is shown from the side, accompanied by a list of "COMMON CAUSE OF BLOATING" including eating fast, not chewing, carbonated drinks, certain foods, gas, constipation, food intolerance, IBS, and inflammatory bowel disease.

Various supplements and medicines are displayed, including Fiber (Acacia Senegal Powder), Gas-X, MiraLAX, and a Women's Raw Probiotic, under the heading "TAKE CARE OF YOUR GUT HEALTH AND FIBER INTAKE."

Reducing Bloating Quickly!

Hi friends!! 🍋 Today, let's chat about something we've all faced at some point: feeling bloated. It's that annoying, uncomfortable feeling that can really hurt sometimes. You will find lots of causes for bloating, but please, if none of these tips helping and you still feel bloat

3519 likes

7 fruits to reduce bloating and shrink your waist🌸

Here are 7 Fruits that Reduce Bloating, Slim Your Waistline & Boost Digestion 🍍🍓🍉 These fruits are your natural bloat-fighting besties, you should try it. 1. Pineapple : it Contains bromelain, a natural enzyme that aids digestion and reduces bloating. 2. Papaya is Loaded with papain, whi

33 likes

PCOS Meal Prep for Fat Loss (Easy)

Eating “healthy” but still not losing weight with PCOS? The problem isn’t effort it’s how your meals are structured. For PCOS fat loss, your meals need to: balance blood sugar be high in protein include fiber + healthy fats That’s what reduces cravings, bloating, and constant hung

8 likes

9 Detox Shots Recipes for Gut Health & Bloating🍍🍋🫐

In today’s fast-paced world, a healthy gut is key to overall wellness. Natural detox shots are an easy, nutrient-packed way to support gut health, reduce bloating, promote healthy digestion, and keep your microbiome balanced. Below, you'll find nine powerful detox shot recipes that combine

273 likes

Travel essentials for bloating & wellness ✨

With summer travel coming up, I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! Hope this helps!! What are some of your tra

463 likes

This powerful spice blend melts fat

This powerful spice blend melts fat, boosts metabolism, and curbs cravings—naturally! ✨🔥 Want to lose weight without extreme diets? Keep reading!" Mixing turmeric, ginger, cayenne, black pepper, and cinnamon creates a powerful blend for weight loss by boosting metabolism, reducing inflammati

1068 likes

5 TIPS TO RELIEVE BLOATING 🌸 PHOTO VERSION

These are 5 things I do to relieve boating! 1. WALK! 🚶‍♀️Walk after your meals. Get your steps in and make sure you prioritize moving your body every single day. 2. DRINK WATER! 💧Add a sprinkle of sea salt or celtic salt for hydration. 3. TEAS! 🍵 Green tea and peppermint tea are so good

853 likes

My Glow-Boosting Juice for Inflammation & Bloating

I start my mornings with this powerful blend—and let me tell you, it works. Here’s what I blend: • 1 cup fresh pineapple • 1/2 apple (green or red) • 1/2 tsp turmeric (fresh or powder) • Juice of 1/2 lime • 1/2 cup water (or coconut water for extra hydration) Why I love it: • Reduces in

21 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

How to Cycle Sync Meals for Less Bloating

If bloating changes week to week, your hormones are influencing digestion, cravings, and water retention. Cycle syncing nutrition can reduce bloating and support fat loss. Here’s the breakdown: Follicular phase (post period) Higher protein + lighter carbs. Energy rises. Great time for str

23 likes

Wellness Habits That Made Fat Loss Easier

Weight loss often becomes easier when wellness habits replace restrictive dieting. Habits that support sustainable fat loss include: • balanced meals with protein and fiber • short walks after meals to support digestion • eating with hormone cycles instead of fighting them • making healthy

31 likes

A glass and pitcher of lemon and cucumber infused water with ice, alongside sliced cucumbers and lemons. The text describes it as Lemon + Cucumber Water, made with water, lemon, and cucumber slices, which curbs appetite, supports digestion, and is a low-calorie daily drink.

A glass and pitcher of berry infused water with ice, featuring strawberries, blueberries, and raspberries. The text describes it as Berry Water, made with these berries, and highlights it as a very low sugar, refreshing, calorie-free drink.

A glass and pitcher of mint and lemon infused water with ice, accompanied by fresh mint leaves and lemon slices. The text describes it as Mint + Lemon Water, stating fresh mint reduces hunger signals and it's good between meals.

Best Choices (Fat-Loss Friendly)

How to Use for Results *Drink before meals to reduce intake *Sip between meals, not with heavy food *Aim for clear or light-colored urine = hydrated, not bloated *If you need electrolytes, add a pinch of salt or drink coconut water. #EchoesOfYAHUAH #YAHUAH #water #weightlossandfatloss

66 likes

A person's midsection with a belly button piercing, illustrating the concept that weight loss is not equal to fat loss, and the desire for a leaner, flatter physique.

A glass of water with a lemon slice, accompanying text explaining that weight loss can be water, muscle, or fat loss, but only fat loss changes body shape.

A green frothy drink in a glass, with text explaining that burning fat leads to definition and a flatter, tighter stomach, unlike diets that only drop water weight.

Weight Loss ≠ Fat Loss

💡 Important truth: Losing weight doesn’t always mean losing fat. 👉 The scale can drop because of water weight or even muscle loss—but that won’t give you the flat stomach you’re looking for. What you really want? Fat loss. That’s where your body gets leaner, your stomach looks flatter, and your e

8 likes

5 Signs Your Gut Is Affecting Fat Loss

Feeling bloated, tired, or “puffy” even when you’re trying to eat healthy? Your gut health can influence digestion, energy levels, and how your body responds to nutrition. Signs your gut may need more support: • frequent evening bloating • irregular digestion • strong sugar cravings • f

26 likes

liquids to eliminate weight/ bloating ✨

best thing i did to eliminate the hunger and bloating #lemon8diarychallenge #guthealth #bloating

47 likes

5 Fat Loss Mistakes Wellness Girls Make

Doing all the “healthy” things but not seeing results? Here’s why fat loss stalls: 1️⃣ Under-eating protein Most women don’t hit the 0.7–1g per lb target needed to maintain muscle and metabolism. 2️⃣ Skipping fiber 25–35g daily helps reduce bloating, control hunger, and stabilize blood s

8 likes

How to reduce bloating and inflammation

Simple tips that you can apply today to help you reduce bloating and inflammation! #lemon8fitness #lemon8wellness #bloating

772 likes

3 Simple Steps To Help You Reduce Your Bloating!

TYPE “COMMITTED” in the comments if you’re DONE feeling bloated and sluggish and ready for real results! Bloating isn’t just uncomfortable—it’s a sign that your body needs better balance. The problem isn’t always what you eat, but how your body processes it. If you’ve been feeling heavy, puff

334 likes

My #1 Life Saviour for Bloating

The amount of times I get bloated have lessened whenever I take this supplement. The super enzymes pill! I feel like I swear by it now. Whenever I know I’m going to eat a large meal, go out to eat with friends, or am going to a gathering where there will be many different kinds of foods, I’ll make

1043 likes

Want to Reduce Bloating?? Drink This!!!!🍓✨🍍

Kombucha has so many health benefits which makes for a great detox in your body!!! If you drink this your body will thank you and will reduce any bloating you may have. Kombucha is fermented with bacteria and yeast, which can contribute to a healthy gut microbiome and aid digestion which in the l

111 likes

Heal your gut from discomfort and bloating pains

coming from someone who has pcos it really males a difference when ur on an anti-inflammatory diet with high pritein/fiber ! #healthyhabits #caloriedefict #cozyrecipes #studytips #weightlosstransformation

677 likes

Key Hormones for Your Fitness & Fat Loss Goals

You can train hard and eat clean… but if your hormones are out of whack, fat loss and performance will feel 10x harder. Here are the key hormones you should know about — and how they impact your results👇 🔥 1. Insulin 🔑 Regulates blood sugar & nutrient storage Helps shuttle nutrients

37 likes

Drink this first thing in the morning for fat loss

Here is a fat loss regime that needs to be a part of your daily routine, ladies! ▪︎hot key lime water first thing in the morning -aids in fat loss -supports digestion to help break down food -improves skin from the vitamin C brightens your complexion, stimulating collagen production -boos

88 likes

A grocery store produce aisle with a shopping cart, featuring the title "DEBLOAT grocery list" to introduce foods that help alleviate bloating.

A grocery store produce section displaying a list of fruits like banana, papaya, and pineapple, and vegetables such as cucumber, spinach, and sweet potatoes, recommended for a debloat diet.

A grocery store aisle with a shopping cart, showing lists of herbs and spices like ginger and turmeric, and dairy products such as yogurt and lactose-free milk, suggested for a debloat grocery list.

Foods That Help With Bloating

If you struggle with bloating, I’ve provided a list of some grocery items on the slides above that may help reduce your bloating. *I am not a nutritionist, please listen to your body and eat what makes you feel good. Here’s what to avoid: When it comes to DAIRY products, it may be good to s

25 likes

how to time your meals for fat loss

if you’re rying to lean out but always feel puffy, sluggish, or starving by the end of the day? Girl… it might not be your food—it could be your meal timing. ⏰ I used to eat “whenever I had time” and couldn’t figure out why I had no energy, no hunger cues, and constant bloating. Once I le

48 likes

A woman in a light green athletic crop top and leggings stands in a cafe, with text overlay introducing the topic: "How I reduced BLOATING."

A hand holds a mason jar filled with overnight oats, illustrating the tip to eat more fiber, with a list of high-fiber foods like pears, carrots, and spinach.

A woman in a white crop top and green leggings takes a mirror selfie in a bathroom, holding a pink water cup, emphasizing the tip to drink a gallon of water daily.

How I Reduced Bloating ⏳✨

Bloating is the absolute worst! It can be uncomfortable, painful, and frustrating. Over the past years of going through my weight loss journey, I have been able to spot what helped me reduce my bloating! ⏳✨ Here is what helped me: 1. Eating more fiber! 🍎🍐🫘🥬🥕 Fiber helps your digestion and that w

73 likes

You're not fat , You just bloating 🫚🍵✨️

try this tea Sip your way to better health! 🌿🔥 Just A cup a day keeps inflammation away! ☕💛 #HealingTea " 1. Ginger Reduces inflammation and muscle pain Aids digestion and relieves bloating Boosts the immune system 2. Turmeric Powerful anti-inflammatory and antioxidant propertie

32 likes

✨Supplements that helped with weight and bloating

do you know any other supplements that aid in weight loss and bloating? I have personally been taking these in my journey and been helpful 🍋berberine:Berberine may inhibit the growth of fat cells as well as regulate blood sugar 🍋chlorophyll: suppressing food intake, reducing the urge for cer

6 likes

A flat lay of various makeup products, perfumes, and glasses of sparkling beverage on a white vanity, with the overlay text "5 FOODS FOR LESS BLOATING" in the center.

Two women in a luxurious room with a chandelier, one wearing a large furry coat. Overlay text highlights "1. Ginger" and its benefits: calms digestion, reduces inflammation, and breaks down gas bubbles.

A street view of a city with tall buildings and people walking. Overlay text describes "2. Cucumber" and its benefits: high water content flushes toxins, contains anti-inflammatory compounds, and suggests using a calorie tracker.

5 foods for less bloating ✨

#stopbloating #bloating #bloatingbattle #weightlossandfatloss #healthy

14 likes

FAT BURING GREEN 💚SMOOTHIE

🌿 Ingredients: 1 cup spinach (burns fat + detox support) ½ cup pineapple (reduces bloating) ½ banana (keeps you full + natural sweetness) 1 tsp fresh ginger (boosts metabolism 🔥) 1 tbsp chia seeds (fiber = appetite control) 1 cup unsweetened almond milk or coconut water Juice of ½ lemon (fat

27 likes

I wasn’t failing at fat loss. My hormones were.

If you’re in your 30s and nothing you do is working, you need to hear this. I wasn’t failing at fat loss. My hormones were. If you’re in your 30s and doing all the “right” things… Eating clean Working out Watching portions Drinking the water Taking the supplements …and your body is

2 likes

See more