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In the world of sports, facing criticism or negativity is almost inevitable, whether you're an amateur or a professional athlete. Many athletes experience what it's like to be disliked or misunderstood—as hinted by the phrase 'Idk why they hate on me.' From my experience, the key to overcoming this challenge lies in mindset and support systems. Firstly, understanding that criticism often stems from others' perceptions and not necessarily your true performance or character helps to lessen its emotional impact. I found that focusing on my own goals and progress rather than external opinions helped me maintain motivation. Secondly, surrounding yourself with positive influences—coaches, teammates, friends, and family—can provide valuable encouragement. This personal support network reinforces your confidence and reminds you why you pursue sports in the first place. Thirdly, constructive criticism can be a valuable tool for improvement if approached with the right attitude. Differentiating between harmful hate and useful feedback is essential. I learned to listen selectively and use comments that help me refine my skills while ignoring baseless negativity. Lastly, engaging in mental training such as mindfulness or visualization techniques can enhance emotional resilience. These practices helped me stay calm under pressure and focus on performing at my best. Ultimately, dealing with hate in sports is about resilience and perspective. Remember that every athlete faces setbacks and criticism, but those who thrive are the ones who transform these experiences into motivation to grow stronger.