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Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
377 likes
Reinventing Yourself & Starting Fresh✨
“I used to feel stuck until I embraced change. Every small step forward reminds me that I’m evolving. #growthmindset #growthjourney #embracevulnerability #Lemon8Diary #lemon8partner
3491 likes
How to Smell “Fresh & Green” 🥒🍵 🍏🍐
I really love the color green and I love the scents that are associated with it… like cucumber (not so much melon ) but here’s my routine to smelling “fresh”. Yes, I know you can’t smell like “Green” but you get the title 🙄. Step 1: Body Wash - Gingham Fresh: Body Wash Scent Notes : juicy pe
1683 likes
creamy lemon pasta (30 minute dinner recipe) 🍋☀️
Sharing 5 of my all time favorite pasta recipes! These are all delicious, family tested weekly staples that are easy to make. This is a viral bonus recipe that I absolutely love! It’s something I usually make with no measurements and taste as I go. Serve with any protein for a quick dinner! Ep
11.2K likes
Almond Flour Lemon Blueberry Muffins 🫐🍋
Almond Flour Lemon Blueberry Muffins 🫐 These muffins are super light, not too sweet, and made with super simple, clean ingredients 🤗 They also naturally have 6g protein each! Gluten Free | Grain Free | Refined Sugar Free ‼️Be sure to like and save this recipe & follow @cookingkati
635 likes
Mediterranean Lemon Chicken 🍋🌿
🍋🌿 Savor the flavors of the Mediterranean with this Lemon Chicken recipe! Juicy, tender chicken infused with fresh lemon, garlic, and aromatic herbs—perfect for a healthy and delicious meal. 🍽️✨ Ingredients: • 4 boneless, skinless chicken breasts • 2 lemons (juice and zest) • 4 garlic clo
331 likes
Honey Lemon Pepper Wings 🔥
Step-by-step! 📌Ingredients: • 2 pounds chicken wings • 1/2 cup honey • 2 lemons - freshly squeezed lemon juice • 2 tablespoons lemon pepper seasoning • 1 tablespoon creole or Cajun seasoning •1 tablespoons paprika • 1/4 teaspoon olive oil •2 tablespoons cornstarch • Veget
6621 likes
Avocado Salmon Salad with a lemon vinaigrette
Avocado Salmon Salad with a lemon vinaigrette Grill - 400F 5-6 minutes each side Feta Spinach and Arugula Avocado salsa 2 Avocados 1 Whole Lime Squeezed 1 Cup Cherry Tomatoes Cut 2/3 Cup Red Onion 1/4 Cup Cilantro 1 Cup Cucumber 1 Tbsp Dill 2 Tbsp Olive Oil Pinch salt
6596 likes
Garlic Lemon Butter Salmon & Shrimp
Ingredients: - 4 salmon fillets (about 6 ounces each) - 2 tablespoons olive oil - Salt and pepper, to taste - 4 cloves garlic, finely minced - 1/4 cup butter - 1 lemon, zested and juiced - 2 tablespoons fresh parsley, chopped - Optional garnishes: lemon slices and additional parsley Inst
1842 likes
How to Grow your Account on Lemon8 🍋
Hope this Information can help! Remember to have fun and be yourself and don’t steal content 😤. 1. Thumbnail Your thumbnail is what makes the viewer want to click on your post. Is ur post eye-catching? Would you click on your post if you were a random viewer?Does my title catch the viewer at
1904 likes
Baked Garlicky Lemon Dill Chicken
The chicken is marinated in a zesty blend of garlic, lemon, and fresh dill, giving it an incredible flavor. The best part? It’s baked to perfection on a bed of tender potatoes and onions, making it a complete meal in one dish! —Ingredients— 4 leg quarters or any type of chicken you prefer 5
582 likes
How to smell like clean/fresh🫧🤍
Products details⤵️ Eos fresh and cozy body lotion Native cotton and lily body wash Truly coco cloud after shave serum Victoria's Secret tease crème cloud perfume If you're a clean girlie then these products are definitely for you!! #bodycareroutine #cleangirly #lemon8challen
4846 likes
Fresh Apple, Beet & Ginger Juice
Discover the power of nature with this refreshing blend of beet, green apple, and zesty ginger juice. Packed with antioxidants, vitamins, and natural energy to fuel your day. Taste the goodness of homemade freshness today! #freshjuice #juicing #juicingrecipes #beetjuice #juicingfor
258 likes
What’s For Dinner? Honey Lemon Garlic Chicken!
Honey Lemon Garlic Chicken Recipe! 5-6 Chicken Thighs 4 Tbsp of olive oil divided in half 2 tsp of Salt 2 tsp of pepper 2 tsp of garlic powder 2 tsp of lemon pepper 2 tsp of onion powder 2 tsp of smoked paprika 2 tsp of Italian seasoning 1 shallot diced 3 clove of garlic minced 1 cup
7687 likes
Easy Strawberry Lemon Blondie Recipe🍓🍋
A MUST try this spring! These melt in your mouth blondies are to die for.😍 The sweet strawberries against the tart lemons.👩🍳💋 📝YOU NEED: 🤍Blondies: 1 C salted butter, room temp 3/4 C sugar 1 egg 1/4 C fresh lemon juice 2 1/4 C flour 1/2 tsp baking powder 1 C diced strawberries 🤍Glaze: 1
840 likes
Lemon Cake Bars
🍋✨ Elevate Your Sweet Tooth with Creamy Lemon Bars! 🍰🍋 Indulge in the delightful fusion of zesty lemon and velvety cream cheese with our Cream Cheese Lemon Bars! 🎉✨ Perfect for any occasion, these bars are a breeze to whip up. Check out the mouthwatering recipe below and treat your taste buds to
462 likes
🏋🏾♀️💪🏾🎀gym girlie meal tips😋🥗
Want to eat right🥗🥦 but don’t know 🤷🏾♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas
601 likes
Creamy Dill Lemon Salmon 🍋
If you’re looking for a quick dinner to make that’s healthy & delicious, I cannot recommend this recipe enough! The lemon flavor is so refreshing and everything tastes so fresh and light! We will definitely be making this dish again! Recipe ⬇️ •Salmon Fillets •2 Tbsp Olive Oil •Lemon
3306 likes
gym makeup tutorial
Gym-Ready Makeup: A Quick and Effortless Tutorial Looking flawless while breaking a sweat doesn’t have to be complicated. Here’s my go-to gym makeup routine for a fresh, natural look that stays put! 1. Brows on Point Perfect brows instantly frame your face. I make sure mine are filled in
1054 likes
Healthy Almond Flour Lemon Bars 🍋
Almond Flour Lemon Bars 🍋 These lemon bars are the best of both worlds 🌎 They are gluten free, sugar free, and super macro friendly! They are absolutely delicious and you’d never know that they are secretly healthy 😉 ‼️Be sure to like and save this recipe & follow @cookingkatielady for
253 likes
Greek Lemon Rice 🍋✨
Greek Lemon Rice is a delightful and vibrant dish that brings a burst of Mediterranean flavor to your table. This simple yet flavorful recipe features rice infused with fresh lemon juice, zest, and aromatic herbs. Perfect as a side dish or a light main course, Greek Lemon Rice pairs wonderfully wit
1032 likes
Fresh Watermelon Limeade 🍉🍋🟩
Hey guys, it's summer! Well, not really, but here in Georgia, it sure feels like it ☀️🔥 Lately, I've been all about those cold, refreshing recipes to beat the heat. I recently whipped up a fresh watermelon limeade that was a total game-changer! 🍉🍋 Inspired by my big sis's version with m
751 likes
Fresh Juice (Immunity + Energy) ✨💚
#freshjuice #juicerecipe #wellness #holisticwellness #lemon8creator
671 likes
my gym bag must haves 💪👜
🏋️♀️ What’s in my gym bag? These essentials keep me prepped and ready for every workout! 👏🏼 🎒 Here’s what I never hit the gym without: ✔️ Water Bottle – Staying hydrated is key! (Stanley, HydroFlask, or motivational time-marked bottles 💦) ✔️ Resistance Bands – Perfect for warming up & add
760 likes
🌸 Spring Simmer Pot Recipes for a Fresh Home! 🌿
Nothing says spring like a fresh and floral scent filling your home! 🌸✨ If you love the idea of making your home smell like a blooming garden without artificial sprays, try a spring simmer pot—a natural way to bring the season indoors! 🌿🍋 🌷 What’s a Simmer Pot? A simmer pot is a simple, stoveto
388 likes
Pack My Gym Essentials With Me 💪🏼🏋🏻♀️👟💞
My gym bag with all my workout essentials! • shoes are a must of course, they have to comfortable! • I have wrist/ankle weights I wear on my arms with doing my cardio • sanitation wet wipes because you already know! • Dry shampoo of after gym hair • bag with all my hygiene, essentials fo
1212 likes
fresh strawberry jam (easy summer recipe) 🍓🍋
Summer Recipe # 7: Strawberry Jam 🍓☀️🍋 Summer means it’s officially strawberry season! This is my favorite way to use any leftover bundles of fresh strawberries. It comes together with just a few ingredients and tastes absolutely delicious. Make sure to give this one a try! - 1 pound fresh st
219 likes
Why i want lemon8 to stay unpopular
Can we all agree that Lemon8 shouldn't become too popular? This platform has become such a safe & comfortable corner for us girls to share, connect, and support each other without the noise and negativity we find on other social media. It feels like our own little place where we can be ours
3409 likes
Gym Girl✨Must Have✨Shower Essentials🧼🪒🫧
If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b
1521 likes
Lemon Posset - Lemons have never tasted so good! 🍋
Lemons have never tasted so good! 🍋✨ This Lemon Posset is a simple yet elegant dessert that’s perfect for any occasion. With just a few ingredients, you can create a creamy, tangy treat that your whole family will love. Ingredients: - 2 cups heavy cream 🥛 - 2/3 cup granulated sugar 🍚 - 1/4
151 likes
Lemon Meringue Cheesecake 🍋
Lemon Meringue Cheesecake 🍋 Ingredients: For the Cheesecake Filling: 24 oz cream cheese ¾ cup sugar ¾ cup sour cream 1 1/2 tbsp vanilla extract 1 cup lemon juice 1 can sweetened condensed milk 5 egg yolks 1 lemon (for zesting) For the Crust: 1 box vanilla wafers 1 stick unsalt
1351 likes
Pretending it’s summer with this fresh guac 🥑✨
It might not be summer yet, but my cravings for something light and fresh say otherwise! Guac is something to be taken seriously and I am in no way a guac pro, but I just love how this recipe is the perfect balance of light, savory, and sweet. While it makes enough for a few people, I won’t lie
1084 likes
The Best Hacks for a Fresh Bathroom Every Day! 🏡
A fresh-smelling bathroom makes your home feel clean and inviting. Here’s how to keep your bathroom smelling amazing all the time! 1️⃣ Keep the Air Flowing 💨 ✅ Use an exhaust fan – Run it for at least 10-15 minutes after showers. ✅ Open windows – Fresh air removes humidity and musty odors.
4172 likes
Lemon Pepper Chicken 🍋 (Ready in 20 minutes!)
2 chicken breasts, sliced in half then pounded out 2 tbsp all purpose flour 1 tbsp lemon pepper seasoning 1 tsp Italian seasoning 1 tsp sugar 1 tbsp olive oil 3 tbsp unsalted butter 1/2 lemon, juiced fresh chopped parsley for serving Full recipe on chefsavvvy.com #chickenrecipe #di
184 likes
Fresh danishes with berries from the garden ❤️
Easy danishes that can be remade with frozen or refrigerated puff pastry. 1 package puff pastry cut into rectangles Filling: 1 block of cream cheese 1 tsp vanilla extract Splash of lemon or orange juice 2 tbsp powdered sugar Mix together Score puff pastry on the edges, place fillin
2196 likes
7 SCREENSHOTS FOR THE GYM GIRLIES ⚕️
Hey gym girlies! 💪💕 Just a little reminder to screenshot these next 7 informational posts to save for later. They're packed with tips and tricks to help you crush your fitness goals and feel amazing. You’ve got this 🫰🏼 —keep pushing, stay motivated, and remember how strong and incredible you
1364 likes
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