For beginners, you can do all exercises without weight or a very light DB. If you can’t make the 30 or 45 second mark on some of the exercises just do what you can and log your time. Next time you perform the exercises you should be able to push yourself a little longer as well as add some weight.

It’s not about where you are BUT where you are headed💯 #stayfocused #postpartumfitnessjourney #postpartumworkout #fitnessjourneymotivation