A lot of girls don’t need more exercises… they need more structure + consistency. If your workouts are random every time you train legs, it’s going to feel like you’re doing a lot… but not seeing much change. Keep it simple: Squat. Hinge. Single-leg work. Controlled volume. Progress over tim

You don’t need to suffer through it your body just needs the right movements. Save this for later & take care of your body💆🏻‍♀️