There’s nothing I love more than a good smoothie, which makes sense that I drink one every single day for breakfast! These are 4 of my absolute favorites! You can omit the honey to make them 100% plant-based and vegan. I make sure to pack my smoothies with as many health benefits as I can. I lov

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Here are some of its key benefits: 1. Supports digestion & gut health Okra is rich in soluble fiber and natural mucilage (the gel-like texture), which helps soothe the digestive tract, improve bowel regularity, and support healthy gut bacteria. 2. Helps regulate blood sugar The fiber in

Hey, Lemon8 fam! 🌟 This week, I'm excited to share another favorite from my juice lab😉 Superfood Juice Shots that are as delicious as they are nourishing! 🥤✨ Let’s dive into the colorful world of these ingredients🤗 Beets: Known for improving blood flow and lowering blood pressure. Pine

Bloom was everywhere in 2023 to being on every social media platform to your favorite influencer posting about it. The real question is this…. ➼ Is Bloom worth drinking? I’ll be the one to show you: ‣ How I drink mine? ‣ Why I started drinking it? ‣ Is it worth it? How I Drink Mine?

Filling and tasty hormone regulating salad! A delicious blend of healthy fats, proteins, and nutrients! Baby Kale- leafy greens! Vitamin A, K, and C + anti-inflammatory antioxidants! Pomegranate- fiber + antioxidants Blueberries- natures superfood! Fiber, vital nutrients, and Vitamin C + K

Which herbs did you already know? Tell me in the comments!👇🏾 🌱🩷🌱🩷🌱🩷🌱🩷🌱🩷🌱🩷🌱🩷🌱 *Please do further research on your own about the herbs discussed in this post, as well as research the proper dosage amounts. Taking discussed herbs are at your own discretion, and you should consult with a doctor b

✨banana soy yogurt bowl ▶︎Banana: Vitamin C & B6, potassium support collagen, hydration, and food ▶︎Soy bean powder: balance hormone, high in protein, promote collagen ▶︎Blackstrap molasses: essential minerals like iron, calcium, magnesium. Low GI sweetener stabilizes blood sugar & help

Forget the pharmacy, head to the kitchen! Let’s dive into this bowl of wellness that does wonders for your body, one bite at a time. Packed with green bell peppers, peas, tomatoes, olives, prosciutto, goat cheese, and rye, this meal is a powerhouse of nutrients designed to boost your health from

For the girlies who get the jitters after taking their first hit of espresso, need to get their cortisol levels under control, or just want to spice things up and try something new… THIS IS THE ULTIMATE CHEAT SHEET FOR YOU🙌 my biggest red flag is that i spend all of my money on overpriced wellness

Combat Inflammation with 9 Superfood Powder Inspired Drinks. Enjoy a daily superfood beverage to reduce inflammation and promote anti-aging with oxygen-boosting nutrients. 🔺Golden Turneric Milk 3g turmeric powder + a pinch of black pepper + 250ml milk (or plant-based milk) + a small spoonful of

I’ve been obsessed with dressing up my yogurt recently!! I love to have this either in the morning or for dessert! It’s so fun to put different seeds/fruits to add texture and variety of flavor but also so many micronutrients that might be missing from our diets! I’ve been on a hormone bala

I decided to switch from Bloom to another brand, Amazing Grass, to try something different. I wanted something with less or no sugar aftertaste with same/similar benefits. So I’m trying two different types from the brand and I scoop 1/2 of each into my drink. ‣ My Greens Recipe: · 1/2 Sco

🌟 Ultimate Superfood Salad Showdown! 🌟 1. Red Grapes: Antioxidants for heart health. 2. Dried Cranberries: Supports urinary health. 3. Glazed Walnuts: Healthy fats & protein for brain and heart. 4. Blueberries: Brain boosters, low in calories, high in vitamin C. 5. Black Pepperco

papaya has so many amazing benefits — they contain enzymes that aid digestion, tons of vitamin A & C, they’re high fiber, and high antioxidant! Plus when you add these superfoods, it makes for a delicious treat and an insanely nutrient dense snack/meal! I love adding seeds, fruits, nut b

this bowl has been hitting for me recently 🤌🏼 I love having this in the morning before a workout or for a snack! I love incorporating different textures like refreshing fruits, crunchy seeds, and creamy nut butters to really elevate my yogurt experience! Also don’t underestimate the powe

Are you ready to elevate your wellness game? Matcha, the vibrant green powder with a centuries-old legacy, is here to revolutionize your health routine. Packed with antioxidants, matcha not only boosts your metabolism, promoting fat burning, but also enhances brain function and supports immune heal