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During My Body Recomp Journey 💪✨
Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,
Hannah💕
890 likes



#glowyskin #lemon8challenge My skin care journey 🫶
Here are some of my essential products!! Sorry about the scary before picture- I was so self conscious of my acne and don’t have many pictures showing it! #glowyskin #skincare #skincareroutine #skincareproducts #glowup #lemon8challenge #skin #SkincareTips #skincarerecommendation
ella washburn
4898 likes

🌟 My Journey with the ADHD Burnout Cycle 🌟
Hey friends! 👋 I wanted to share something close to my heart that many of us with ADHD go through: the burnout cycle. This really hits home for me. Here's a breakdown of the stages and some tips to cope: 1. Commitment 🚀 I often start with a burst of excitement, ready to take on new proje
Grace D.
1607 likes



My 4-Week Wellness Journey- Staying Active & Healt
Kicking off my morning cardio to stay on track with my wellness goals today! I take 2 capsules of RUNICA 6X once a day with my meal, which features botanical extract to support my skin and immune health. It’s such a simple step in my routine to help me feel my best while staying active. 🏃♀️ To
Mila Pines
10 likes



3-Month Glow Up Journey✨🌷
I’ve done this challenge before. I started it the last 3 months of 2023. I feel like I’ve went back to my old ways since life got extremely tough. On top of me being mentally & physically exhausted, I just kinda gave up on all my goals. Which isn’t like me. Therefore, I’m going to challenge mys
Lay🦋
1556 likes

My realistic way to stay active as a busy mom
How I stayed consistent as a busy mom 🤍 I stopped waiting for the perfect routine and started moving whenever I could. Some days were workouts. Some days were stretching. Some days were just fresh air and movement. Consistency didn’t come from motivation — it came from small daily habits
FLAVIE FIT LIFE
16 likes



My Journey to Clear Skin: Battling Acne and Scars
After years of struggling with acne and stubborn scars, I finally found a skincare routine that transformed my skin! 💫 Here’s a look at the products and steps that made all the difference. Remember, everyone's skin is unique, so what worked for me might be different for you. Consistency and pat
MaKenzie Webb
702 likes



✨start your 2026 journey with ease 🧘🏾♀️✨
Starting Oct 18th, I’ll be starting my 75 soft to prepare me for the new year! This plan is easy and it supports my mental, physical and emotional health without causing too much stress. Many of these activities do not require more than 30 mins of my time. So if you are looking for a simple way
Jau 🤎
633 likes



Summer Glow Up✨ Start Your 30-Day Journey✨🥰Part3/6
✨ **30-Day Summer Glow Up Challenge: Part 3/6 (Days 11-15)** ✨ Ready to transform and shine this summer? 😍Join me on a 30-day glow up journey to boost your beauty, health, and confidence. Here’s why you should jump in and what we’ll focus on during the next 5 days:🌟You can find the previous two
Angell🤍✨️
74 likes



Ways your iPad can support your wellness journey 🤍
Here’s how your iPad can help you to prioritise your well-being: 1. Journaling: noting down your thoughts and feelings clears your mind and heals the soul 2. Workouts: stream videos wherever you are and stay in motion. Being active is the key! 3. Vision boards: visualise the best version of your
naesthelia
826 likes

EXTRA TIPS THAT CAN HELP ON YOUR JOURNEY
EXTRA TIPS THAT CAN HELP ON YOUR JOURNEY Cut out fast grips. It’s gots to go Stay active throughout the day. Really can be anything JUST MOVE! Get 7-8 hours of sleep AND BINGO You will be losing weight in no time. Aw yea @gymshark wya . Somebody let em know 😆 #Chicagopersonaltr
WillPowerFitnes
36 likes



MY BODY RECOMP & PAIN FREE JOURNEY 💜
I’m continuing my body recomp/mini cut until end of november ~ it’s been an interesting journey w lots of ups & downs because well… life lol. recently i’ve been seeing progress in all areas - physical & strength overall ( hit 3 plates for belt squats 🤝🏼) I haven’t been tracking but I
BUILT BY LINDS
155 likes

Active Duty
Active duty is completely different from national guard. You travel more, you make rank faster, you get more benefits, you get more experience, makes it easier to retire, you still could go to college, plenty of things to do on base, meet a lot of people and increase chance of either rotation deplo
her_dopeness__
27 likes

🌟 NEW ON THE BLOG: Why Staying Active After 60 Is
Aging doesn’t mean slowing down — it means moving smarter. 💪🏽✨ I just published a powerful guide on the real, science‑backed benefits of exercise for adults 60 and older, and it’s a must‑read for anyone who wants to stay strong, independent, and vibrant in their golden years. Inside the article

Muscle Mommies Report for Duty🔥🔥
No diets, no surgeries, no enhancements just purely hardwork and consistency‼️ If you want to achieve your goals, the first ingredient must be consistency!! ♾️ Consistently telling yourself to GET TF UP AND BE BETTER TODAY THAN YOU WERE YESTERDAY‼️ YOU ARE YOUR ONLY COMPETITION‼️🥇 Stop
BriJae 🔆
6 likes



5 habits that TRANSFORMED my fitness journey 🫶
fitness has been tough for me my whole life - issues with food, gym anxiety, lack of motivation, uncertainty, inconsistency, you name it. what i’ve learned over the past year is that fitness isn’t limited to lifting weights in the gym! it looks different for everyone. we all have different g
carley ◡̈
79 likes



"7 Days after getting saved"
🔔 I just joined a church online “and I’m in love, I’m obsessed“ (in my Rihanna Voice) 👉 Yes I am a very unserious adult This is the first time that I have actually felt apart of a religious based group virtually (&& for some context I am active duty in the Army so I’m always ttying to get
Lachelle Denise
32 likes



My personal glow up journey
I got so helpless of trying to keep up and make changes looking at others, watching videos buying unnecessary stuff when I started to transition into glowing up, it’s intimidating and sometimes a struggle so I wrote out what I want my glow up to look like. I’m still in progress but at least I’ve cr
Britton G
14 likes



ACTIVE DUTY GIRLIES RISE UP!
true baddies won’t let a uniform stop their shine WHAT FILLS YOUR CUP? #baddieproducts #military #usnavysailor #fillmycup
natxnavy
9 likes



My Fitness Journey
This year I decided to ditch the idea of New Year’s resolution and started focusing on life long goals I wanted to accomplish, starting with incorporating a healthier lifestyle. I used to be an avid gym girlie but I’ve recently switched my workout life to home full time and it’s allowed me to still
Sephonie Avva
228 likes



Active duty working
These pictures are of my service dog working on outings #service dog #workyourdog #outings

Shae
25 likes

How I stay active at home as a busy mom 🤍
Some days I don’t have time for a full workout. Between toddlers, cooking, cleaning, and everyday mom life, I learned to stop waiting for the perfect moment to move. I stay active by: • walking around the house • standing while cooking • moving every 30 minutes • playing with my kids • c
FLAVIE FIT LIFE
8 likes



Self growth journey 2024
This year I have decided to invest my time in reading about inner child healing and then progress to learning leadership skills. I want to turn my life around and change the victim narrative. I have always been blamed as being a pessimist and after so many years of hearing that, I feel like I am
Sonali 💜 🌻
39 likes

Active duty 💯
Nobody dies a virgin, life fucks us all 💯
Scott Copeland
7 likes

The Journey
The First Quarter Festival, 3998 BCE - Uruk to the Nile River Valley The Festival of Growing Light filled Uruk’s streets with music and laughter, with vendors selling honey cakes and children running through the crowds with ribbons streaming behind them. The air smelled of roasting meat and fres
Myria
2 likes



9 Things I Learned After Being Laid Off
Hey everyone! Losing a job can be a tough and unexpected journey, but it’s also a time for growth and learning. Here are 9 valuable lessons I learned after being laid off in this economy. 💼✨ 1. “It ’s Just Business” Goes Both Ways 💼 No matter how much you contribute, remember that employme
Pradeep M
31 likes



Go through my loc journey w/ me💕
New to Lemon8! Hey girlies! I’m trying to get into this content creation thing so bare w/ me😭Since it’s my first post, why not go through my loc journey and watch the struggle with everybody else girl 😂 We’re gonna try and be active on here! Let me know if I should share what I use for hair gro
Soft Girl Era💕
76 likes

tips for starting your fitness journey 🫶🏼
my goal in doing a bikini competition was to experience it once and fully embrace the journey. i’m not at the finish line yet, but i’ve enjoyed every step of it — way more than i expected. not sure if i’ll compete again — haven’t even finished one yet… but i’m definitely keeping a lot of the les
jac 🧚🏼♀️
101 likes
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