14 followers

Follow

Follow

Follow

1 saved

2

11

Want a back like this do these workouts

Crushing your back workout routine and feeling on top of the world.

Grateful to the most high for the daily strength and motivation.

Feeling amazing and ready to conquer anything.

#gymvideos #gymday #gymjunkie #fitnesslifestyle #gymgoals #workoutoftheday #workoutroutine #backprogress #backday #backworkoutvideos

2024/8/14 Edited to

A strong and well-defined back is essential not just for aesthetics but also for overall fitness and posture. Engaging in targeted back workouts can improve muscle endurance, flexibility, and strength, leading to better performance in other exercises. Key exercises such as pull-ups, bent-over rows, and deadlifts should be staples in your routine. These exercises not only build muscle but also promote core stability and improve functional strength. For optimal results, consider incorporating a variety of grip variations and angles to ensure balanced development. Additionally, maintaining proper form is crucial to prevent injury and maximize effectiveness. Moreover, don’t forget the importance of recovery. Allow your muscles adequate rest to repair and grow stronger. Nutrition also plays a significant role; ensure you're fueling your body with the right nutrients to support muscle growth and recovery. For more inspiration, follow trends in fitness communities on platforms like Lemon8, where you can connect with others on similar fitness journeys. Share your experiences and tips using relevant hashtags like #backday and #workoutroutine to join the conversation and keep your motivation high.

11 comments

🔥🔥🔥🔥🦾🦾🦾🦾

Related posts

A collage of fitness-related images including sneakers, socks, a smartwatch, kettlebells, a water bottle, and gym equipment, with the overlay text 'Ab/Belly Workouts' and 'Keep pushing'.

An infographic titled 'WOMEN' illustrating six ab exercises: Crunches, Lying Leg Raises, Weighted Russian Twists, Flutter Kicks, Alternate Heel Touches, and Bicycles, with specified sets, reps, and rest times.

A text-based image detailing an 'Ab Workout **intense**' routine, listing exercises like crunches, Russian twists, knee tucks, hip bridges, leg raises, and plank dips, with instructions to repeat 3 times and suggestions for results.

#abs #absstrength #absworkout #abworkout #abworkouts

6583 likes

Back/Arms & Thigh/Glute Workouts

These are great for those who like to stay at home and workout. And yes, they actually work! These are my go to workouts to keep my arms small and back NICE!! #armsandbackworkout #legsandglutesworkout #10minuteworkout #lemon8challenge #summerbod @Lemon8 Fitness

4215 likes

Workouts to tone/shape your back

You can absolutely change the shape of your back and give the illusion of a smaller waist. Training your back muscles might sound scary like you’ll end up looking like a man lol but you won’t. I have a cable only back workout posted, but this week I’ll be recording a dumbbell only workout for m

5441 likes

A split image showing a woman's fitness transformation, with text overlaying "3 glute workouts to do 2X a week to shape your glutes" and a "SWIPE" arrow. The left shows her before, and the right shows her after, highlighting glute development.

A woman demonstrates the Russian Deadlift exercise in a home setting, holding dumbbells. Text overlay indicates "RUSSIAN DEADLIFT 3SETS 12" reps.

A woman performs the Good Mornings exercise in a home setting, bending forward while holding a weight. Text overlay indicates "GOOD MORNINGS 3SETS 12REPS".

3 glute workouts you need to do 2x a week

Definitely save this for later!! Good thing about these workouts is the fact that they can be done in the gym or at home! If you’re trying to tone or shape your glutes, you should really be training them at least twice a week, if you’re looking to build them in size (or build what you don’t have) t

3814 likes

A weekly fat-burning workout schedule is displayed, detailing exercises for Monday (Cardio & Abs), Tuesday (Arms & Back), Wednesday (Legs and Butt), Thursday (Cardio & Abs), Friday (Full Cardio), Saturday (Stretching), and Sunday (Rest).

This image illustrates a "Remove Belly 2 Weeks" workout plan with diagrams for Crunches, Russian Twist, Glutes Bridge, Forearm Plank, and Donkey Kicks, showing repetitions and sets. A diagram of a stomach indicates fat reduction.

Workouts to burn Fat thank me later

2125 likes

Back fat workouts

Seems simple right? lol That's because it is ! And the truth is I haven't done a ton of different exercises I've done the same old boring exercise exercises, but l've just perfected it overtime, change the tempo, and increased the weight Of course, there are other back exer

1524 likes

Workouts to Build Your Glutes Pt. 2✨

I have already made another post similar to this one before, so if you haven’t already I would suggest also checking that one out💗Also, just to get it out of the way I do not do all these exercises in one workout, the best way to see results is to rotate 4-6 of these each time as well as some other

2198 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️💪🏾🔑

For the girlies who struggle to love their hip dips, just know it's completely okay to feel that way. You cannot change the natural shape of your hips but you can sure do certain workouts to minimize the appearance of your hip dips.💪🏾👏🏾 I personally struggle to accept my hip dips especially

3771 likes

Grow your booty with these workouts

#bootyworkouts #bootygrowth #summerbod #embracevulnerability #bodytransformation

887 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2080 likes

Workouts for at home !

All of these are for 30 secs and if you want to modify them you absolutely can.Let me know if cant find how to do one! ✅ Workout: • Standing Oblique Crunch • Russian Twists • Bicycle Crunches • Side-Lying Leg Raises • Heel Taps • Moun

3109 likes

10 Minute Glow-Up Workouts

No gym? No problem! Here are some of my favorite quick at home workout routines, no equipment needed! 🏋🏽‍♀️ If you want to tone your lower body, upper body, are trying to lose weight or even tone your figure… ⏳ Save & screenshot this post for quick 10-min workouts you can do literally

2621 likes

Simple back workouts that WORK!

Summertime is right around the corner and the best way to get that cut line down your back is to focus on exercises that really work and train those muscles. These will also tone your arms! I do 3 sets of 20 #backdayworkout #backdayexercise #summerbod @Lemon8 Fitness #backworkout

539 likes

Sculpt Your Dream Abs with These Easy Workouts!

Say goodbye to bloating and hello to a toned tummy! These simple moves will help you build a beautiful, strong core. Start today and feel the difference! 💥✨ #FlatAbs #CoreWorkout #TummyToning #FitnessJourney #AskLemon8

63 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️🔥✅

For the girlies who struggle to love their hip dips, just know it’s completely okay to feel that way. 😌 I personally struggle to accept my hip dips especially when I lose weight. That gap around my thighs makes me feel uncomfortable at times 😣. What I’ve learned over the years is that hip di

7917 likes

I do these 2x/week every week to keep my core tight #coreworkout

1943 likes

Workouts to ERASE your back Fat🤍

These 3 workouts will have that back fat ERASEDD !🤭 I need a back like Lori Harvey, iykyk.. More in depth explanation of workouts in vid🤍.. Seated Rows: Seated rows target your back, which helps create an hourglass figure by shaping your upper body. They also improve posture, making you look

5934 likes

summer body workouts 🌻🫶🏻🤍

#fitgirl #lemon8challenge you’re perfect so don’t work out unless you want to, you’re body is perfect js the way it is. God created it js how he wanted it to be, only do this if you want to. These are my favorite ones i’ve used the past couple summers and it’s working great for me so far. I’m

216 likes

you can change and edit these in anyway you want and I hope you find these useful! #work out 💪

391 likes

Do these workouts everyday to grow your glutes!!

78 likes

Best back workouts 🌸

Easy back cable workouts! Do these 3 sets and each 10 reps - twice a week and eat your protein ✨✨✨✨ you’ll be looking amazing by summer ☀️! Try them out and stay consistent and let me know how it goes ! 🩷💕🩷💕🩷 #backworkout #summerbod #bodytransformation #unfiltered #Lemon8Diary

32 likes

UNBIG your back with these SIMPLE back workouts 💖

There is still time to unbig your back before summer gets here! I am doing lightweight and high reps, doing this will strengthen my back while losing that back fat. I am doing five sets of 20 for each exercise. I cannot wait to show you guys my before and after! I love doing simple, but EFFECTIVE w

6193 likes

LAZY Girl Workout | 3 Moves | Bed Friendly 🛌

📌SAVE FOR LATER📌 Workout 1 * Targets: Glute max (main booty muscle) How to: Lay on your stomach, bend one knee at 90°, and lift your foot toward the ceiling in small pulses. ~ Benefits: This workout Fully isolates the glutes. Workout 2 * Targets: Outer glutes + under booty shelf How to:

2443 likes

Workouts to shape your back at home

One muscle group I’m targeting twice a week for the rest of the year is my back! It’s so many outfits I skip out on because they are open back 😭😭. We not doing that next year, so now is when we begin the work 🥳! These back workouts are easy and simple enough to be done at home, and all you need

1241 likes

These workouts keep my back looking toned and sexy 😛 #backdayworkout #backday #backworkoutvideos #workouts #gymgirl

461 likes

A workout guide titled "@ The Gym" with fire emojis. It outlines a glute gym day split, including a warm-up with banded lateral walks, glute bridges, and cable kickbacks, followed by a main workout featuring hip thrusts, Romanian deadlifts, Bulgarian split squats, cable kickbacks/step-ups, and glute-focused leg press.

A workout guide titled "@ Home Workout" with a house emoji. It details a bodyweight glute circuit to be repeated three times, including single-leg glute bridges, donkey kicks, fire hydrants, wall sits, glute bridge marches, curtsy lunges, and glute bridge holds with pulses.

Thick for the Summer: Glute Workouts for Everyone🍑

🍑 Glute Muscle Refresher * Gluteus Maximus: Largest muscle; gives the booty its shape and power (hip extension). * Gluteus Medius: Side booty! Stabilizes hips (abduction & internal rotation). * Gluteus Minimus: Deep stabilizer; assists the medius, works during single-leg moves. 🏋️‍♀

1346 likes

Back Goals Workouts

If you want to tone your back, try these exercises! #backdayworkout #backdayworkouts #backandbicepworkout @Lemon8 Fitness #summerbod

7 likes

workouts for rounder glutes (DUMBBELL ONLY)

if you want rounder glutes but don’t have time or access to machines, i gotchuuuu!! here are my favorite dumbell only workouts for rounder glutes. - Bulgarian split squats - Sumo squats - elevated deficit lunges with knee drive - B-stance Hipthrusts i usually do each of these workou

680 likes

A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

1551 likes

🍑 Butt Not Growing? Try These Workouts NOW!

Stop waiting for results—start training smarter! These moves will help you build that peach 🍑 faster than ever. Let’s grow together! 💪🔥 #BootyGains #GluteWorkouts #FitLife #PeachGoals #WorkoutMotivation

203 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

333 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8700 likes

Abs & Back Workouts!!!

Here are a few workouts I did! With Abs I like to do it in a circuit. To me it makes it for by faster. 4 sets of 20 on each of the ab workouts. For back 3 sets of 12 (if you want you can do your exercises 3 or 4 sets until fatigue. I’ll gradually get there but I am slowly building myself back t

175 likes

A dark image with text overlaying a black arm trimmer and a floral background. The text reads "at home ARM SLIMMING WORKOUTS & TIPS" and mentions "SWEET SWEAT ARM TRIMMER" along with the user handle and platform.

A white background with black text outlining an arm workout routine that requires no equipment. It lists exercises like arm circles, tricep dips, plank ups, and push-ups with suggested sets and repetitions.

A white background with black text detailing an arm workout routine using dumbbells. The exercises listed include bicep curls, overhead tricep extensions, shoulder press, and lateral raises, each with suggested sets and repetitions.

AT HOME ARM SLIMMING WORKOUTS & TIPS

Let's talk arms – you know, those things we have a love-hate relationship with? 🤷‍♀️ Yeah, those. If you've ever waved and felt your arm jiggle like it's trying to say hello back, then you're in the right place. I've been there, rocking long sleeves in the sweltering summer heat

1847 likes

#healthylifestyle2024 #workout #workfromhome #workouts #workoutroutine

484 likes

Workouts that help me get slim waist

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

537 likes

1 WEEK OF WORKOUTS

Yesterday I posted my Winter Arc rules and guide, so I thought I’d post my week’s worth of workouts. These workouts are fit to me and my personal goals as a rugby player. They are also workouts I can do from the comfort of my own home. You can either follow these workouts or make your own, fit

173 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1727 likes

Standing Ab Workouts

These are perfect if you have trouble getting in the floor or want to avoid sit ups and crunches ☺️ #abworkoutsfromhome #abworkoutsforwomen #absworkout #fitnessjourney #fitnesstips

43 likes

Drop crunches and pick up these ab workouts

Day 1 V-Sit: Begin in a seated position with hands and feet on the floor. Contract your abdominal muscles and core slowly and lift your legs up to an extended position at a 45-degree angle with your torso. Reach your arms straight forward or reach up toward your shins as you can Alternative:

160 likes

How I strengthened my core with simple workouts ✨🍋

I do these exercises with just my body weight and a 15 pound medicine ball. I do about 4 sets of 10-12 for each exercise. Remember to be kind to yourself, and do as many as you can. And another reminder to love your body in all its stages, because your body will constantly change! One day you’ll be

4209 likes

Try these upperbody /core workouts

#Lemon8 #lemon8challenge #Lemon8Diary #Fitness #gymgirl #lemon8creator #lemon8partner #workout #summerbod #bodytransformation

152 likes

workouts to build a more round and lifted booty

Bulgarians: These help build a rounder, lifted look to your glutes. Do 4 sets of 10 for these ✨ RDLS: You already know that these give you the shelf you want. Make sure when you do these that you push your hips back and create a strong foundation with your posture and core strength. Also, keep

170 likes

See more