Automatically translated.View original post

Tone up eats light

5/4 Edited to

... Read moreสำหรับคนที่กำลังมองหาโทนอัพที่สามารถใช้ได้ในชีวิตประจำวันโดยเฉพาะช่วงเปิดเทอมอย่างนี้ "โทนอัพบีลีฟ บลิงค์ แอนด์ ไบร์ท" ถือเป็นตัวเลือกที่ตอบโจทย์มากๆ ค่ะ ด้วยเนื้อวิปครีมนุ่มนวลที่เกลี่ยง่ายมาก ทำให้ลงผิวได้เรียบเนียนและดูเป็นธรรมชาติสุดๆ ข้อดีที่ชอบมากคือโทนอัพตัวนี้ไม่ทำให้ผิวดูเขียวหรือทำให้ขนบนผิวดูสีผิดปกติ จึงไม่ทำให้เกิดความลำบากใจเวลาทาไปโรงเรียนหรือออกกำลังกาย อีกทั้งยังมีค่า SPF50 PA+++ ที่ช่วยปกป้องผิวจากรังสียูวีได้อย่างมีประสิทธิภาพ เหมาะสำหรับคนที่ต้องเผชิญกับแสงแดดจ้าในแต่ละวัน อีกหนึ่งจุดเด่นคือความกันน้ำกันเหงื่อ ทำให้ไม่ต้องกลัวว่าผลิตภัณฑ์จะหลุดลอกระหว่างวัน แม้จะมีกิจกรรมกลางแจ้งหรือต้องใส่แมสก์ตลอดเวลา หลังใช้จริง รู้สึกได้ว่าผิวดูสว่างขึ้นทันทีที่ทา และยังคงความชุ่มชื้น ไม่แห้งกร้านเหมือนโทนอัพทั่วไป ผิวที่ได้รับการบำรุงดูใสและมีออร่า เพิ่มความมั่นใจได้อย่างมากในทุกสถานการณ์ นอกจากนี้ยังไม่ติดเสื้อหรือเบาะรถ ที่ทำให้รู้สึกสะดวกและมั่นใจได้มากขึ้นอีกด้วย สำหรับใครที่ชื่นชอบการพอกผิวขาวหรือมีไลฟ์สไตล์ที่ต้องการบีบีกันแดดและโทนอัพในขั้นตอนเดียวกัน ตัวนี้ถือว่าตอบโจทย์มากจริงๆค่ะ ใครกำลังมองหาโทนอัพแบบที่ใช้ง่าย ทาแล้วผิวสวยปัง ต้องลองตัวนี้แล้วจะติดใจแน่นอนค่ะ!

Related posts

Exercises To Tone and Slim Your Back
Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat
Dr. Salako

Dr. Salako

7317 likes

Your mornings set the tone for your entire day.
If you want to make fat loss easier, turn your morning into a fat-burning window: 1️⃣ Hydrate first – wake up your metabolism + reduce bloating. 2️⃣ Move before breakfast – even light activity taps into fat stores. 3️⃣ Eat protein early – keeps you full + fuels your metabolism. 4️⃣ Avoid ear
Isabella_Jone1

Isabella_Jone1

1885 likes

Tone your arms with this dancer arms workout!
Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the
Ericka Taylor

Ericka Taylor

46 likes

TONE & SCULPT your arms at home!
DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN 🔥 Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E
Ericka Taylor

Ericka Taylor

115 likes

💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.
Dreaming of that hourglass figure? 🫶 Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! 🏡✨ 💖 Workout Split: ▫️ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs ▫️ Core & Waist (3x/week) – 🌀 define your waist wi
Sabrina Smith

Sabrina Smith

733 likes

Tone your arms from the couch!!
Tone your arms without leaving the couch! 💪✨ Grab light weights or water bottles and try this quick burner: – Overhead press to fly (12x) – Prayer pulses (20x slow + 10x fast) – Shoulder press (half to full range, 15x) These low-impact moves sculpt your shoulders, boost posture, and bring t
Ericka Taylor

Ericka Taylor

160 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

Tone up vs Build up
💪 If Your Goal is to TONE UP: (Think: defined, lean, firm, athletic) 1. Training Focus: • Higher reps (12–15+), moderate weight • Shorter rest (30–60 sec) • Supersets & circuits to keep heart rate up • Incorporate HIIT or light cardio for fat loss
adriana g

adriana g

29 likes

Clean simple eats!! Protein powder
New found ❤️ #freshthyme #more protein w lots of flavor #cleansimpleeat #lemon8bookclub #Lemon8Diary
Sara

Sara

736 likes

Glute growth🍑| tone + build +strengthen legs💪🏾❤️
Summer is almost here girl and if your in Phoenix like me it’s already summer lol… This is a lower body glute-focused workout plan super solid if you’re trying to tone, build curves, and strengthen your legs 🍑✨ Here’s a clear breakdown of what you’re looking at and how to follow it: 🍑 Wo
PodandErica

PodandErica

304 likes

Tone your arms with this workout
Workout details: 1. YTWs 2. Squatting Rows 3. Close Grip Lat Pull Down 4. Shoulder Press 5. Cable Tricep Extension 6. Pull Ups (Use a Band for Assistance) 7. 10-15 min of light cardio Perform each exercise for 3-4 sets of 10-15 reps with 1-2 minutes rest in between #lemon8partner
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

103 likes

Tone your arms while stretching (super easy move)
Want to get rid of arm flab without intense workouts? Try this 👇 This move combines: ✔️ Stretching ✔️ Light resistance ✔️ Arm toning How to do it: • Bend your elbows with light weight • 20 reps × 3 sets • Keep your arms engaged the whole time Tips: • Don’t rush the movement • Keep
LiLi Jenny

LiLi Jenny

7 likes

Tone Your Arms & Back with Meeeeee✨💪🏾💥
5 EASY Moves to Tone Your Arms & Back with Light Weights at 🏠 #walk #walking #arms #back #beginnerfriendly
Kamille | Fitsique

Kamille | Fitsique

15 likes

Tone your arms at home: Dancer barre arms 🩰💪🏼
Ready to feel the burn like a dancer? 💪💃 Grab your 3 lb weights and try this quick barre arms sequence that tones without bulking: 1️⃣ Start in low 5th, lift to center—slow and controlled. 2️⃣ From high 5th, step out to second—keep those arms lifted! 3️⃣ Round the arms in front (think beach ball
Ericka Taylor

Ericka Taylor

22 likes

Day of Healthy Eats
Trying to cut off rice and over eating? These recipes hit the spot✨ #mealideasforweightloss #weightlossfoodideas #healthydinnerchallenge #lowcaloriedeficit
Alicia⭐️

Alicia⭐️

484 likes

TONE YOUR UPPER BODY WITH BEGINNER EXERCISES 💪🏽
to achieve and maintain a toned upper body I like to follow this beginner-friendly routine! perform each exercise for 3-4 sets: 1. Warm up with pole or band (5 minutes) 2. Lying chest press (12 reps) 3. Overhead press (12-15 reps) 4. Close grip lat pulldown (10-12 reps) 5. Bicep curls (8-
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

33 likes

A blush guide categorizing recommended blush shades for different skin tones. It displays blush colors like soft pink, light coral, peach, pink, mauve, deep peach, rose, tawny rose, berry, rose red, and crimson, matched to fair, light-medium, golden/olive, and deep-dark complexions.
Blush Guide for your Skin Tone
Growing up, I used to think that blush wasn’t for Black women, but that’s only because the blushes that were advertised (mainly in drugstores), were not the shades for us. It wasn’t until I got older and tried certain colors, that I realized that blush is indeed for us. With everything else when it
Richie Allyn

Richie Allyn

514 likes

Tuesday Tone: Upper Body & Core 🔥💪
My go-to Tuesday workout to sculpt arms, strengthen my core, and feel so confident from the inside out 👏✨ This routine is perfect for soft strength and building consistency: 💥 Upper body circuit (shoulders, arms, back) 💥 Core finisher to snatch the waist 💥 Light equipment or just bodyweight 💥
Kail 🎀

Kail 🎀

9 likes

What I Eat with Intermittent Fasting to Tone
My Intermittent Fasting “What I Eat in a Day” for toning up 💪 ⏰ 16:8 method → 12 PM – 8 PM eating window 🥗 Break fast: protein + fiber (salad, yogurt, berries) 🍳 Main meal: balanced plate (protein + carbs + veggies) 🍠 Final meal: light protein + veggies + carbs for recovery 💧 Hydration: w
shopia.brn

shopia.brn

23 likes

Pilates tone: feel the burn🔥🍑
full body workout- Pilates style with light weights -12 reps (some 8 reps) —> repeat 2 times, or 3! **suggest light weights around 5 lbs** #lemon8college #lemon8partner #college #workout #pilates
Christina

Christina

89 likes

A young woman with long curly hair sits in a car, holding a can of Monster Ultra Zero Sugar. A text overlay reads "Intuitive Gym Girl Eats" with various food emojis, introducing the article's theme.
Four pieces of toast are topped with pink strawberry cheesecake yogurt, crushed chocolate peanut butter Oreos, and mini marshmallows, served on a red heart-patterned plate.
A packaged "Bug Protein Brownie" is displayed, highlighting its "5g collagen" and "19g protein" content. The text overlay indicates it's a favorite protein cookie dough brownie.
INTUITIVE GYM GIRL EATS🍩🍫🍤🥯🫐
#foodie #fdoe #whatieat #whatieatinaday #eats #dailyeating #intuitive #intuitiveeats #protein #proteineats
madisondiebler

madisondiebler

654 likes

She eats every time
LilLightSkin34

LilLightSkin34

8 likes

light Resistance band tone up
#resistancetraining #workouttips #trainer #trainhard
freeourbrothers

freeourbrothers

1 like

A compact powder bronzer and a creamy bronzer stick are shown with a person's face demonstrating applied bronzer. The image promotes bronzers for light-neutral skin tones, inviting users to swipe for details.
A person applies a creamy bronzer stick, followed by a powder bronzer with a brush. Close-ups show the creamy bronzer stick and the powder bronzer's ingredients, noting shades for light, neutral skin.
Two bronzer products, a compact powder and a creamy stick, are displayed side-by-side. The image suggests that these two bronzers work well together as a combination.
✨Best Bronzer for Light-Neutral Skin Tone✨
If you have a light–neutral skin tone and want that soft, sun-kissed warmth without looking orange, these two bronzers are chef’s kiss 🤎 The Morphe Sudden Heat Creamy Bronzer Stick in “Flicker” blends like butter and gives the skin a natural, creamy warmth—perfect for easy contouring and a fresh
Juliet C.

Juliet C.

328 likes

My intentional morning routine sets the tone
My intentional morning routine sets the tone for the day. ⚜️🤍⚜️ Light in, bed made, coffee and breakfast first, then vitamins. It’s how I fuel myself before pouring into everyone else . . #morningroutine #stayathomemom #momlife #coffeeroutine #intentionalliving Video Discri
Miss Evelyn | Home Reset Mom

Miss Evelyn | Home Reset Mom

167 likes

4 Easy nourishing recipe LA girl eats daily
Hi everyone. Recently, I’ve been trying to eat healthier and I learned more about the importance of eating anti-inflammatory food. Here are four recipes that I really like because they are easy to make even when I am busy with work. 1️⃣Avocado yogurt salad (p2,3) Ingredients: one avocado, on
HeyitsCeci🍜

HeyitsCeci🍜

73 likes

Did anyone remember these or still eats them 🥰
My brother growing up used to love these and I wasn’t a fan but today I had a taste for them weird right ❤️ #throwbacksnacks #muchos #chips #foodie
Kay Jenkins

Kay Jenkins

3389 likes

mid tone blushing
learned this makeup tip from makeupbylexh - she started the mid tone blushing trend and it’s been amazing!! i recently tried it out and now i dont skip this step. essentially, it’s when you take a super light shade of the blush and blend it into your undereye for this look, i used all peach but
princesspullen

princesspullen

13 likes

How to successfully tone without a gym 🫶🏿
IG: Marvobodyistea 💕 Want to tone up without the gym? You don’t need machines to get strong & sculpted—just consistency! Here’s how to do it: 1️⃣ Bodyweight Strength – Squats, lunges, push-ups & planks keep your muscles tight & toned 🔥 2️⃣ Mat Pilates – Strengthen your core, improv
Fitness Bae 🍫

Fitness Bae 🍫

33 likes

more even skin tone make your skin look up to…
Did you know that a more even skin tone can make your skin look up to 5years younger?? This moisturizer really helps even things out! #purelight #beauty #evenskintone #skincareroutine #glowskin
maggie’s beauty review

maggie’s beauty review

1 like

Chinatown Eats!
📍Kong Sihk Tong overall 100/10 experience #fyp #chinatown #placestoeat #nyc
Moi__Luv

Moi__Luv

3 likes

Slim Your Bust & Tone Your Upper Body Naturally✨
Hey Fit Fam💖 Want to slim your bust and tone your upper body naturally? This 10-minute dumbbell breast reduction workout at home is designed to help you reduce excess chest fat, sculpt your upper body, and achieve a slimmer bustline — all without leaving your living room! 🏋️‍♀️ What to Expect:
Kamille | Fitsique

Kamille | Fitsique

18 likes

What my skin eats in a day✨
Daily skincare routine: - cleanse -exfoliate (PM) - toners - serums - moisturizer - SPF (AM) 👍Why I like it: ✨paula’s choice exfoliator: got rid of all my blackheads and texture around my forehead and chin ✨Rhode milky toner: hydrates my skin and leaves it very smooth for make up
Sophia Tucker

Sophia Tucker

215 likes

How I tone the knots on a 613 lace front wig
If your 613 wig is giving visible knots, this step is non-negotiable. Toning the knots makes the lace melt better, look cleaner, and way more scalp-like — especially in natural light. In this video I’m showing: • What products actually work to tone knots on 613 lace • How long to let it proce
Tajee Taj-Rae🤎

Tajee Taj-Rae🤎

33 likes

Good eats 🍱
Ingredients -shrimp -salmon -honey -jasmine rice -season blend (garlic salt, red crushed, sesame seeds, cajun season) -rice vinegar -soy sauce -sesame oil -Mayo -sriracha -sweet chili sauce -Avocado -minced garlic -lemon juice -cilantro -jalapeños -cucumbers -seaweed chips
PeeHolmes

PeeHolmes

38 likes

make p:rem soothing pink tone up sun screen SPF 50
make p:rem soothing pink tone up sun screen SPF 50 is a light pink cream. It has a soft, fresh fragrance. It has a long-lasting, soothing formula. It calms skin, soothes irritation, and enhances the skin barrier with its unique derma balance complex formula. It protects against environmental factor
Blastkat

Blastkat

1 like

A close-up of an eye showcasing a tri-tone wispy eyelash set. The long, full lashes feature black, dark brown, and light brown colors. The eye has a brown iris. A text overlay identifies it as a "Tri. Tone wispy Set Of black, dark & light brown" with a Lemon8 logo.
Tri Tone Wispy Set🤎🥥
Black, Dark brown and Light Brown My eye lash lady never fails me 🤎🥥 MAKEUP LOOK ✨Overall style: Trio Tone Wispy Set ⭐️Overall rating: /5: 10/10 🤍 How I Felt: like a baddie #Lemon8Diary #browneyelashes #birthmark #triocolor #shareyourthoughts
Brook

Brook

7 likes

Full day of eats 🫶🏻
Full day of eats to build muscle and lose fat 🫶🏻 Here’s what’s in everything if you want to try ⬇️⬇️ breakfast: English muffin + cream cheese Egg patty + egg white patty Raspberries & blueberries Turkey bacon Lunch: Rice Salmon Mayo Teriyaki sauce Cucumber Seaweed
Liftwithlivia

Liftwithlivia

366 likes

Easy Poolside Eats 🌊☀️👙
🌊 Quick & Easy meals for lounging by the pool or when you don’t want to heat up your kitchen in the summer heat.☀️ All meals can be modified to fit your budget & family preference. Prices based on my local Walmart in Northern Kentucky. 🥒🥪 Recipes Below 🥗🍉 I pick these meals base
Ash V

Ash V

4329 likes

A woman in a colorful top and black shorts poses against a blue sky, with a tone curve panel showing a linear curve overlaid, introducing how to use tone curves.
A graphic explaining that the tone curve adjusts contrast, brightness, and tonal range, with a linear curve displayed on a gray background.
A diagram of the tone curve panel illustrating how pulling the curve up/down or left/right affects brightness and darkness in shadows, midtones, and highlights.
How to Use Tone Curves
The tone curve is an important part of the editing process, and it can be intimidating if you've never used one before. Here are a few of my favorite tone curve settings as well as a breakdown of what the tone curve does as you manipulate it. Swipe for examples of: - High contra
Airam · Chicago Eats + Photos

Airam · Chicago Eats + Photos

8 likes

Ombré tone on light yaki bundles
#yakihair #yakihairstyles
Toseehumanhair

Toseehumanhair

1 like

An illustration for a skin tone test, showing a finger dividing a pink 'cool' section from a blue 'warm' section. A hanger icon is at the top, and 'Lemon8 @zrzrwzr' is at the bottom.
An illustration for a skin tone test, showing a finger dividing a yellow 'cool' section from an orange 'warm' section. A hanger icon is at the top, and 'Lemon8 @zrzrwzr' is at the bottom.
An illustration for a skin tone test, showing a finger dividing a pink 'cool' section from an orange 'warm' section. A hanger icon is at the top, and 'Lemon8 @zrzrwzr' is at the bottom.
A Must try test! What is your skin tone?
Are you usually confused about what color to choose when buying clothes? still don’t know my skin color! ? Come and test it out! Be sure to test in natural light! 1. Place your finger on the corresponding position of the picture 2. Compare and judge the upper and lower color areas 3. Which
zrzr

zrzr

5535 likes

Light Eats This Week✨
Some of my favorite light eats from this week! I’ve been trying to make meals that are simple, satisfying, and easy to throw together without spending hours in the kitchen. Lots of fresh ingredients, protein-packed snacks, comforting flavors, and little treats in between. Balanced meals honestly ma
Reina • following

Reina • following

1 like

This week’s menu is all about healthy eats
I spent around 2 hours prepping my entire week of meals and it only cost me $100 in total. I’ve put on a little weight lately, so I’m keeping my diet light and clean. Meal prep lineup: 🔸 Roasted seasonal veggies 🔸 Roasted shrimp with bell peppers 🔸 Baked salmon 🔸 Teriyaki beef strips with
Daisyyyy

Daisyyyy

15 likes

See more