SoundWithSaBrina

822 followers

Follow

Follow

Follow

1/3

0 saved

2

10

I Love My Handpan

#handpan #hangdrum #soundwithsabrina

2025/3/29 Edited to

The handpan is a fascinating musical instrument that combines the elements of percussion and melody. Often referred to as a hang drum, this instrument is crafted to produce a unique sound that resonates with both players and listeners alike. Originating from the Swiss company PANArt in the early 2000s, the handpan gained popularity for its ethereal tones and soothing qualities. Players often describe the handpan as a therapeutic instrument, perfect for meditation and relaxation. If you’re looking to learn or appreciate this enchanting instrument, consider starting with basics like striking techniques and handpan scales. Exploration of this instrument goes beyond just learning to play; it connects individuals through shared musical experiences. Many communities around the world celebrate handpan music with festivals, workshops, and online forums, allowing enthusiasts to share their journeys and creations. Engaging with the handpan community can enhance your skills and inspire creativity. Whether you're an experienced musician or just starting, the handpan offers a pathway to explore new musical ideas and express emotions through sound. Join local meetups or follow online groups to connect with fellow handpan lovers.

Related posts

🩷 Shaped Hand 🥧’s

Tried these super cute heart hand pies at home and this is how they turned out. Not exactly perfect but they were so delicious 😋!! What do you think! 💭 #valentinesday #pie #bakinginspo #homemaderecipes #foodoflemon8 Ingredients: * 14 oz. box pre-made pie crust (containing two s

2163 likes

Panoxyl won’t work if it’s not used properly. To use you need to wet your face, use more than a dime sized amount, lather it up, rub it in for 60 seconds, and leave it on as a face mask for 10 minutes. #panoxylfacewash #panoxyl #acneskincareproducts

1803 likes

Just playing some handpan meditation music

Check out my website if you like crystal jewelry. Link is in bio. #spiritual #spirituality #meditation #soundhealing #music

7 likes

Pan seared salmon with creamy mash and asparagus

Pan seared salmon with creamy mashed potatoes and oven roasted asparagus. My family‘s favorite meal and it’s super easy to make even though I’m not a seafood person I love making this and I devoured it… ——Salmon Ingredients—— -7 salmon fillets -1 teaspoon salt -1 teaspoon cajun seasoning

9856 likes

Pan seared salmon🤎

—Salmon Ingredients -1 teaspoon salt -1 teaspoon cajun seasoning -1 teaspoon onion powder -1 teaspoon garlic powder -1 teaspoon lemon pepper -1 teaspoon paprika -2 tablespoons olive oil -5 tablespoon unsalted butter -3 cloves of garlic -1/4 fresh parsley -2 lemons (the juice of) —Pan se

17.5K likes

Soundbath Handpan music

Starting a new song frequency for sound healing. And if you like the jewelry I’m wearing check out my website link is in bio. #spirituality #spiritual #meditation #crystals #crystaljewelry

6 likes

Easy One Pan Dinner Recipe

#dinnerrecipeideas #cheap easy dinner idea #onepotdinner #onepanmeal

15.2K likes

Easy one pan recipe!!

#dinnerideas #easydinnerrecipe #budgetmeals #aldi #dinners

6522 likes

Hand pan practice

If you like the jewelry I have on visit my website www.apheenx.com #spirituality #meditation #spiritual #crystaljewelry #crystals

16 likes

Project Pan Wrapped

I can’t believe it’s finally 2026!! 📈I made some good progress in 2025 with using things up and not buying a whole lot of new things (but I did have some weak moments for sure!). 🔁I’m doing Project Pan again this year, and I’m very excited to see just how much I can use. 💭This has reall

813 likes

Playing my hand pan for meditation

My hand pan is a D minor 10 note Celtic. Came up with something to meditation and move to. If you like the jewelry I’m wearing you can get something like it on my website www.apheenx.com making more soon. #meditation #spiritual #crystals #spirituality #music

17 likes

Testimonials of my Handpan meditation session.

Album coming out in the summer and doing meditation session near you. #soundhealing #meditation

12 likes

One Pan Creamy Broccoli Alfredo Bake

If your goal is to start meal prepping in 2024….. This delicious one pan creamy Broccoli Alfredo bake is so delicious, low in calories making it the perfect meal prep recipe. Follow for more easy meal prep ideas ⬅️ Comment “recipe” and I’ll send you the link or head to my recipe blog www.

1047 likes

My Handpan healing music studio session.

Handpan healing music coming soon. #soundhealing #meditation #spiritual #spirituality #healing

7 likes

Lemon Parmesan One Pan Pasta 🍋

Lemon Parmesan One Pan Pasta! click my bio link for the recipe. Yummy easy one-pan pasta that’s delicately delicious, full of bright lemony flavor, a bite of white wine, tons of garlic and parmesan and topped with slices of tender juicy chicken breasts. Perfect for an easy weeknight, you’ll lov

1433 likes

Low carb sex in a pan

PECAN CRUST 1 1/2 cups Almond Flour 1/2 cup Pecan flour (or make it by grinding pecans in a food processor) 2 tbsp sugar substitute 1/3 cup Unsalted butter (measured solid, then melt). Preheat the oven to 350 degrees F. Line a 9×9 inch baking dish or 10.5×7.5 inch baking dish with parchment

1995 likes

A collection of various personal care items, including conditioners, body washes, shampoos, hand sanitizers, and lotions, laid out on a bed. These items are part of a project pan, with progress pictures to be posted.

A variety of makeup products, such as eyeshadows, eye and eyebrow products, foundations, concealers, bronzers, contours, lip products, blushes, and highlighters, displayed on a bed with a cat named Nova.

An assortment of fragrance and body care products, including oils, perfumes, sample sizes, travel sizes, fancy perfumes, body sprays, shimmer sprays, body mists, and hair perfumes, arranged on a bed.

project pan! will post progress pics

#projectsathome #projectpan2026 #projectpanupdate

51 likes

Handpan sound bath healing music

Album out now. Dm me for link. If you like the jewelry I’m wearing I made more. Check the website link in bio. #crystals #crystaljewelry #meditation #spiritual #spirituality

7 likes

Butter Parmesan one pan pasta

This viral one-pan Butter Parmesan Pasta comes together in just 20 minutes. It’s creamy and decadent with a simple butter sauce and loads of freshly grated parmesan cheese. Finish it off with your favorite protein, or enjoy it as is. It’s adored by kids and adults alike. #pastarecipe #onepandinn

26.7K likes

First handpan meditation session

Was at Kansas City mystic fair. Did handpan meditation with songs and story. More coming near you. #spiritual #spirituality #meditation #soundbath #healing

15 likes

Sheet pan meal for weightloss

Makes 4 servings!! Which is roughly 300cals & 23g protein #weightlossdinner #weightlossfood #weightlossrecipe #weightlossmeals #sheetpandinners

1476 likes

Inexpensive Single Pan Meals For Fast Easy Dinners

Ingredients •3 boneless, skinless chicken breasts, cut into bite-sized chunks •1 teaspoon salt •1 teaspoon fresh cracked black pepper •2 teaspoons onion powder •1 teaspoon Italian seasoning or Herbes de Provence •1 teaspoon paprika, optional •Crushed red chili pepper flakes, optional •2 b

5881 likes

Easy One Pan Pasta Dinner

Ingredients: 2 packages Knorr Cheddar Broccoli Pasta 1 package beef sausage, sliced up 1 bag frozen broccoli florets 1/2 cup shredded cheddar cheese Instructions: In a large pan, brown sausage slices over medium heat In the same pan (it’s okay to leave the sausage in the pan), cook both p

1659 likes

Handpan healing music.

Shows coming up soon. #meditation #music #healing #spiritual #spirituality

17 likes

Handpan Music is always something special ✨ #travelwithme2024 #handpan #handpanplayer #Hangout #music #musician #musictrend #Lemon8Diary #storytime

7 likes

My most requested pretzel recipe

Pretzel dough 1 and 1/2 cups (360ml) warm water (lukewarm, around between 105° and 110°F) 2 and 1/4 teaspoons (7g) active dry yeast (1 standard packet) 1 teaspoon salt 1 tablespoon brown sugar 1 tablespoon (14g) unsalted butter, melted 3 cups all-purpose flour (360 grams) - level the flour (

982 likes

What I eat when I haven’t eaten all day

Definitely not promoting this as healthy by any means 😅 but after a long day at work, I tend to give in to my cravings — and I still want to hit my protein goal. So here’s what I end up conjuring up 👇 In a pan: Start with 2 cups of water (or milk if you prefer it creamier, or want even more pro

819 likes

My homemade Banana Pudding🤤👅

Ingredients: Nilla Wafers cookies 3-7 bananas (depending on big or small portions) 1 box Jell-O Banana Cream Instant Pudding Mix 1 box Jell-O Vanilla Instant Pudding Mix 1 can Eagle Brand Sweetened Condensed Milk Philadelphia’s Whipped Cream Cheese Cool Whip 2-4 cups Milk (again, depends o

902 likes

One Pan Garlic Baked Chicken

One Pan Garlic Baked Chicken (Chicken Breast or Chicken thighs??) • Ingredients - 400 F for 30 Mins 6 Chicken Thighs 1 Tbsp Garlic Powder 1 1/2 Tsp Paprika 1 1/2 Tsp Lemon Pepper 1 Tsp Salt 1/2 Tsp Black Pepper ————— 6-10 Cloves Garlic (As many as you want) 1 Lime (Sliced) 3 Sprigs

5082 likes

Cozy Baked Potato Hand Pies 🧡

Ingredients: 1 cup whole milk (240 ml) 1 tablespoon sugar 2¼ teaspoons active dry yeast (7 g) 1 egg 1 teaspoon salt 3 tablespoons vegetable oil 4 cups all-purpose flour, more if needed (500 g) For the filling: 5–6 medium potatoes, peeled and chopped (about 2 lbs / 900 g) 1 large onion, f

1060 likes

A hand holds a golden-brown, baked Philly cheesesteak hand pocket, filled with meat, cheese, and vegetables, against a wooden fence. The image introduces the dish with text 'PHILLY CHEESESTEAK Hand pocket'.

A square of raw crescent roll dough is shown on a white plate, ready for filling. The text overlay instructs to 'START BY CREATING A SQUARE WITH YOUR DOUGH'.

A square of crescent roll dough on a white plate is topped with cooked Philly cheesesteak filling, including meat, onions, green peppers, and melted provolone cheese. Text reads 'ADD IN YOUR FILLING'.

Philly cheesesteak hand pockets

I have been making these savory little bundles whenever I need a quick but impressive lunch that the whole family will actually agree on. They are my absolute favorite thing to whip up when I am craving something warm and cheesy but do not want to spend an hour in the kitchen prepping a heavy meal.

61 likes

🥟 4 Easy Dumpling Recipes I Can’t Stop Making 🥟

Sometimes making your own dumplings is better than getting them frozen. Fresh ingredients always taste better and I am sharing with you 4 ways you can make dumplings without breaking the bank too much. Below you will find the recipes for all 4 dumplings shown above! I hope you enjoy 💕 PORK DUMPL

1543 likes

TANDOORI CHICKEN SHEET PAN

This Tandoori Chicken sheet pan is so delicious and is the perfect weeknight meal. It’s packed with protein and delicious flavors and is the another great det it and forget it meal that the whole family will love. Hope you love this one! Tag me if you make this sheet pan and follow for more easy

652 likes

A golden sheet pan filled with cooked parmesan-crusted chicken breasts, roasted red potatoes, and green beans, ready for a "Parmesan Crusted Chicken Sheet Pan Dinner."

A white plate holds a serving of parmesan-crusted chicken, roasted red potatoes, and green beans, with cutlery, showcasing the finished sheet pan dinner.

Raw ingredients for Parmesan Crusted Chicken Sheet Pan Dinner, including chicken breasts, chopped red potatoes, green beans, parmesan, breadcrumbs, garlic, olive oil, salt, and pepper.

PARMESAN CRUSTED CHICKEN SHEET PAN DINNER

Dinner on one pan? Yes! This simple Parmesan Crusted Chicken Sheet Pan Dinner is easy to toss together and clean up is a breeze. Crispy roasted potatoes, garlic green beans and juicy, parmesan crusted chicken is a meal everyone will be begging for! Course: Main Course Prep Time: 15 minutes Co

6150 likes

This image, titled 'Romantasy,' showcases seven Peter Pan retelling book covers, including 'Stolen by Pan' by Jessi Ramey and 'Dust' by Kara Swanson, set against a dark fern background.

Under the 'Romantasy' category, this image features three 'Spicy' Peter Pan retelling book covers by Lily Archer: 'A Land of Never and Night,' 'A Sea of Risk and Ruin,' and 'An Isle of Secrets and Shadows,' on a fern background.

Disney Retellings: Peter Pan (Part 1)

Personal Favorite: Hooked by Emily Mclntire #peterpanretelling #disneyretellings #disneybooks #peterpan #disney #retellings #retellingdisney #LemonLit #lemon8bookclub

685 likes

Healing Handpan music for you.

The frequencies of this music is very healing and good for meditation. I’m working on an album. Also if you like the jewelry I’m wearing check out my website. Link is in bio. #healingjourney #healing #music #spirituality #crystals

2 likes

Sound healing music with the handpan

Working on new songs. Will be recording soon. If you like the jewelry I’m wearing I have more in other post available. #meditation #jewelry #spirituality #crystals #healing

16 likes

Practicing My Handpan

Learning this Handpan Beautiful Instrument 💜💜 #britv #handpan #learninghandpan #playinghandpan #Myhandpan #handpanmusic

0 likes

15 min recipe! One-pan sun dried tomato pasta!

This one pan dinner takes less than 15 minutes to pull together and it’s all made together in one pot. Sun dried tomatoes are combined with butter and garlic, milk (or half and half) and chicken broth. It’s so flavorful and the perfect base for your favorite protein. #onepanmeal #onepotmeal

34.4K likes

Take a moment for yourself! ♥️🙏

#gettoknowme #love #soundhealer #handpan #music

1 like

A plated sheet pan dinner featuring a seasoned salmon fillet, roasted baby potatoes, and broccolini, served with a dollop of creamy tzatziki sauce. The meal is presented on a light-colored plate with a blue rim, ready to be enjoyed.

Various ingredients for a sheet pan dinner are displayed on a wooden cutting board. These include fresh Atlantic salmon, baby Dutch yellow potatoes, broccolini, and a container of tzatziki, with a bag of flour in the background.

A metal sheet pan filled with seasoned, quartered baby potatoes, ready for the oven. The potatoes are evenly spread on the pan, showing a light coating of spices, preparing for the initial baking step.

sheet pan trader joe’s dinner

dinner in under 30 mins and only 1 sheet pan to clean up !! yes please. #lemon8partner #recipeideas #salmon #onepanmeal #sheetpandinners #healthymeal #traderjoesmeal #traderjoes season baby potatoes in avocado oil, salt, pepper, paprika, garlic, green goddess. bake at 450 for

1089 likes

Follow me on YouTube @jordan_handpan 🙏♥️

#love #healing #foryou #healingjourney #music

6 likes

A large collection of various beauty and personal care products, including bottles, tubes, and containers, are piled on a white bedspread. The text "project pan 2025" is overlaid on the image.

A flat lay of various makeup items on a light-colored textured surface. Products include lip balms, foundation, mascara, and contour sticks, all neatly arranged.

A flat lay of various skincare products on a light-colored textured surface. Items include cleansers, balms, moisturizers, eye masks, and acne treatments.

project pan 2025

#projectpan #projectpan2025

310 likes

A close-up of a single serving of creamy chicken meatballs and orzo pasta on a grey plate, garnished with fresh parsley. A fork rests on the side, and the dish title 'ONE PAN CHICKEN MEATBALLS WITH Orzo' is overlaid.

An overhead view of a black skillet filled with creamy orzo pasta and numerous chicken meatballs, mixed together. A wooden spoon is placed in the dish, with fresh parsley and a blue checkered cloth visible.

A closer view of the one-pan chicken meatballs and creamy orzo pasta in a black skillet. The dish is garnished with fresh parsley, and a wooden spoon is partially visible on the right side.

One Pan Chicken Meatballs with Orzo

This One Pan Chicken Meatballs with Orzo recipe is so delicious, and only takes 45 minutes to make! With homemade chicken meatballs in a creamy Parmesan sauce, it's cooked with yummy Orzo pasta to make a filling dish the whole family will love! PREP TIME: 20 minutes COOK TIME: 25 minutes T

1964 likes

☆ one pan dinner idea ☆

ingredients: - chicken breasts/tenderloins - yukon potatoes (cubed) - green beans - olive oil - salt - pepper - garlic powder - onion powder - lemon pepper - paprika - parsley - parmesan cheese directions: chicken: - salt - pepper - garlic powder - onion powder

9736 likes

I’m Going to Hold Your Hand While I Say This…🍦

Stop eating store bought ice cream…it’s full of preservatives and unhealthy additives. It isn’t healthy for you or your loved ones. Make this instead 🍦 Prep the fudge sauce in advance by following these simple steps: Add cream, sugar, salt, and butter to a sauce pan. Mix until it simmers. Re

74 likes

April Project Pan

7 likes

ONE PAN ENCHILADA SKILLET: 🌮

I am finally sharing this One Pan Enchilada Skillet that is is going to be one of your new favorite weeknight meals. It is made all in one pan in under 30 minutes and so easy to make. Its packed with veggies and protein and is cheesy and delicious. I cant wait for you try this one! Tag me if you

651 likes

A stack of three lemon brownies with white glaze and lemon zest, with a bite taken from the top one, surrounded by fresh lemons and lemon slices.

A stack of three lemon brownies with white glaze and lemon zest, set against a blurred background of fresh lemons and lemon slices.

An overhead view of square lemon brownies with white glaze and lemon zest on parchment paper, surrounded by fresh lemons and a bowl of white chocolate chunks.

my famous homemade lemon bars

These are the best lemon brownies! They are chewy, rich white chocolate lemon brownies with lots of fresh lemon flavor, fudgy centers and zesty lemon icing. They will be all lemon love my family goes crazy over these For the Lemon Brownies 8 oz (226 g) white chocolate bars, chopped (Lindt, Gh

286 likes

Hand pan music and crystals

Messin around with a new song on the hand pan. If you like the jewelry I’m wearing let me know I got some left over from Christmas but making more soon. Message me if interested. #crystals #soundhealing #jewelry #spirituality #spiritual

7 likes

I hand write my notes in class

🫶🏻As much as I enjoy going to college it took me a long time to get it right. Between the work load, being prepared, and understanding what works for you as a person it can be hard, but here are some things that work for me. 🫶🏻 💕For class I like to prep what I need the night before and read the ch

45 likes

See more