Jasmine Anstead

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Grief

They say time heals all, but the grief and pain has yet to clear up for me. #griefsucks #griefprocess #griefjourney #grief

2025/4/8 Edited to

Grief is a universal experience that many people face, yet each person's journey through it is deeply personal. The grieving process can include various stages—denial, anger, bargaining, depression, and acceptance—but it’s important to remember that these stages may not occur linearly. Some may experience intense sadness, lingering memories, or even joy as they reminisce about loved ones. In today’s world, many individuals turn to support groups or online forums to share their emotions and seek advice. Communities like those found on Lemon8 can provide a safe space to express feelings and learn from others. Engaging in activities such as journaling or creating memorials can also help process grief. Remember, it’s essential to allow yourself to feel and to seek support when needed. You are not alone, and sharing your grief can be a powerful step toward healing.

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Try this 5 minute yoga flow for grief release.

When grief feels too heavy to carry, the most healing thing we can do is move with it — not away from it. 🌿 Grief can freeze the body, trapping emotions in the chest, heart, and hips. You might feel stuck, anxious, or weighed down — unsure how to let the pain move through you. This gentle 5-p

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A poetry book about grief; let me fcking cry by Rhiannon Janae #griefpoetry #poetrybook #i felt this book in my soul #reading poetry is my therapy #poetryauthor

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No one tells you how quiet it gets when you start leaving grief.

You don’t “get over” grief… you start walking out of it. Grief doesn’t end in a moment. It loosens. It used to sit on your chest. Now it visits your throat. Then your thoughts. Then… only certain days. And one day you notice— you went hours without it. Not because you forgot. But

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I called him my tiny house werewolf. He was absolutely the sweetest, most loving little dog. I lost him this morning. My heart is so broken right now. #petlossgrief #grievingmypet #petgriefjourney

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Try this yoga pose to release grief + trauma ❤️

If your hips feel heavy or tight with emotions you haven’t had space to release, try this tonight. Grief often hides in the hips — tightening the groin, creating tension in the inner thighs, and making the whole lower body feel heavy or stuck. Frog Pose opens the hips deeply, helping you soft

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Yoga Flow for Grief Release in Hips + Spine ❤️

Grief can live in the body — especially in the hips, spine, and lower back where emotion gets stored. 🌿 When we are experiencing grief or holding onto sadness, our body tightens to protect us. The hips close, the spine curls, and our breath becomes shallow. Over time, this can make us feel heavy

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A lit white candle adorned with herbs and rose petals on a decorative silver tray, surrounded by crystals and small bottles, with "GRIEF HEALING SPELL" text overlay.

A hand holding a "GRIEF" candle with affirmations and a small "Healing" oil bottle, alongside text detailing ingredients and steps for a grief healing spell.

A "GRIEF" candle partially visible, overlaid with a poetic grief healing spell and an encouraging message about valid feelings and sacred healing.

Grief Healing spell ❤️‍🩹

Grief is a heavy emotion, but through intention and ritual, we can begin to release and heal. This grief spell was crafted to honor my feelings and guide me toward peace. 🌙✨ Repeat this spell 3 times or until you feel like you’ve said it enough. #healing #spellwork #witchesoflemon8 #

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#rainbowbridge🌈 #Chihuahua #Dog #Pet #puppy

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The cover image features a man and a woman from "Eternal Sunshine of the Spotless Mind." The woman has orange hair and a sad expression, while the man sleeps on her shoulder. The text overlay reads "5 Films About Processing Grief."

Three scenes from "Pieces of a Woman (2020)" are shown. The top and bottom frames feature a blonde woman, while the middle frame includes text describing the film's plot about a couple grieving a tragic home birth.

Three scenes from "Manchester by the Sea (2016)" are depicted. The top shows two men fishing, the middle features a man in a green hoodie with the film's synopsis, and the bottom shows two men walking outdoors.

5 Films About Processing Grief

Pieces of a Women (2020) Manchester by the Sea (2016) Midsommar (2019) Eternal Sunshine of the Spotless Mind (2004) Rabbit Hole (2010) #movieongrief #moviesharing #sadmovies #movierecommendation #moviestowatch

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Grief never dies!

When someone is grieving, they never stop; it just gets a little more manageable each day. Don’t put a timeline on grief. #grief #love #healing

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A handwritten list of Bible verses for "Grief/Comfort" on lined paper. The list includes references like Isaiah 41:10, Psalms 23, Philippians 4:6-7, and John 14:26-27, organized in two columns. The handle "@grievinggracefully1" is at the bottom.

A handwritten list of Bible verses for "Grief/Comfort" on lined paper. The list includes references like Isaiah 41:10, Psalms 23, Philippians 4:6-7, and John 14:26-27, organized in two columns. The handle "@grievinggracefully1" is at the bottom.

A handwritten list of Bible verses for "Grief/Comfort" on lined paper. The list includes references like Isaiah 41:10, Psalms 23, Philippians 4:6-7, and John 14:26-27, organized in two columns. The handle "@grievinggracefully1" is at the bottom.

Bible verses that address grief 🫶

I have posted a list of Bible verses for grief and how to handle it that my friend sent me. If you are going through rough times and feel the pressure of life while grieving also, I encourage you to refer to this list, read His word, and listen to Nelson Hawk’s song Diamond. “When the pressure i

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My Depiction of Grief

#art #grief #painting #charcoal

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Poetry books about grief

Book; let me fcking cry by Rhiannon Janae #poetrybook #griefpoetry #poetry reader #poetryauthor #reading poetry is my therapy

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Try this yoga flow to release grief in the spine.

If grief has made your body tense or your posture tight, try this gentle Cat-Cow flow tonight. When we experience grief, the spine often becomes stiff — shoulders rounding forward, chest collapsing, breath becoming shallow. The body folds inward to protect the heart. Cat-Cow gently reverses t

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Try this to release grief from the hips.

If your hips feel heavy or tight with emotions that haven’t had space to move, try this tonight. Grief often settles in the hips, creating tension in the groin and inner thighs and leaving the lower body feeling stuck. Frog Pose gently opens this area, inviting the sadness you’ve been carrying to s

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A Bible journaling page titled 'GRIEF' features handwritten notes and illustrations. It lists Bible verses about God's comfort, friends comforting each other, and the Holy Spirit. Illustrated sections include Psalm 23:4, Matthew 5:4, and statements about God's comfort during dark times and comforting others.

Grief Bible Journaling Notes

#journalbible #griefjournal #prayer and gratitude notebook #journaling #christian

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Grief and the Weight of Broken Hearts 💔

This week, grief has hit me harder than I could have imagined. After losing one of my closest college friends just weeks ago, I’ve now learned that her husband has also passed away. The weight of their losses is unbearable, and it feels like my heart is breaking all over again. The idea of “brok

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Try this tonight to release grief from the hips.

Try this reclined butterfly pose tonight to release grief and trauma held in your hips. When we experience the grief of losing a partner, spouse, or soulmate, the body tries to protect us. The hips tighten. The breath shortens. The sadness settles deep in the lower belly. This gentle pose

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A devotional titled 'How To Handle Grief' with the verse Psalm 34:18, displayed over a dark nighttime road scene with streetlights.

A devotional slide defining grief as 'love that has nowhere to go' and referencing John 11:35, set against a dark road background.

A devotional slide titled 'God Invites Us to Lament' with the verse Psalm 62:8, presented over a dark road with streetlights.

Handling grief?

Just remember that He gives us rest.🤍 #biblestudy #faith #bibleverse #fyp #explore

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Grief is a journey.

I miss my brother so much. This world isn’t the same without him in it. To anyone who is going through Grief, my heart and prayers are going out to you today. Purple is tribute to him 💜 #grief #jesus #god #griefjourney #comfortinfluencer #momsoftiktok #mominfluencer #christaininfl

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Move through grief with this 5-minute yoga flow.

When emotions feel heavy, the best thing you can do is breathe and move with it. Heavy emotions from grief can build up in your chest, hips, and back — making you feel tense, anxious, or disconnected from your body. Sometimes it’s hard to even take a full breath when your heart is hurting. Th

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Book; let me fcking cry by Rhiannon Janae #i felt this book in my soul #whenthegriefhits #griefpoetry #criedtearingthebookup

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An open Bible rests on a dark surface against a sunset backdrop, featuring the title "COMFORTING BIBLE VERSES ABOUT GRIEF, DEATH & LOSS".

A quote by Anne Roiphe, "GRIEF IS IN TWO PARTS. THE FIRST IS LOSS. THE SECOND IS THE REMAKING OF LIFE," is displayed over a serene sunset landscape with hills and foliage.

A white lily is set against a blue background, accompanying the Bible verse "The Lord is close to the brokenhearted, he rescues those whose spirits are crushed PSALM 34:18."

Bible verses for grief and loss

#lemon8diarychallenge

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A person with curly hair stands in clear ocean water, seen from behind, wearing a bikini top and denim shorts, holding a camera. The sky is blue and the water is calm. Text overlays read "Storytime" and "Everyone has a story to tell."

grief is a b*tch

getting real personal… i lost my dad May 9, 2023 and it has been life-changing and mind-altering. if you’ve experienced loss, you know how hard it is. one minute you’re fine; the next you’re sad. some days, the emotional pain is excruciating. i can’t fathom how it’s already been over a year and th

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Grief: the silent companion

🌒 The Healing Coven Ritual for Grief – July 31st, 2025 🌘 “In the stillness, I allow my sorrow to speak. In the light, I begin to release.” 🕯️ What You’ll Need: White candle (for peace and spiritual light) A bowl of salt water (to absorb sorrow) A piece of rose quartz or moonstone (for

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To anyone dealing with grief 🫶🏼💔

#grief #christian #inspire #jesus #uplifting

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Grief ❤️‍🩹

13 months and I still don't know how to live without you. #grief #dad #griefjourney #griefandloss #bestfriend #dadsgirl #guardianangel

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#girlgrowth #lemon8challenge Part 2/3 of the poem I wrote this week. I’m so excited to hear what everyone thinks about it! Again I am new to this. It’s just a hobby I decided to pick up and I’m still learning a lot about poetry so if it’s not perfect it’s okay! I hope this can inspi

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My sweet Love, you’ve got a hold on me… Sweet dreams my angel … Happy 2nd Birthday Lehan… We Love You to Heaven & Back. 💚💚Green hearts for you. #grief #childlossgrief #caucasianovcharka #guarddog #motheroffourboys

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Best Friend Grief Is So Hard. 🕊️💛

#grief #bestfriends #embracevulnerability #unaesthetic

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pet grief is real grief

i’ll never stop missing this boy. i’ll think about him every day and every moment. #petloss #petgrief #missyou #dog #rescuedog

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A light-colored, textured fabric background with pink text overlay reading "Poems about grief that made me sob." A Lemon8 watermark is visible in the bottom left corner.

An open book displays a poem by Rhiannon Janae: "A child should not bear the trauma of the ones who brought them into this world." A Lemon8 watermark is at the bottom left.

An open book shows a poem by Rhiannon Janae about the struggle of letting go of lost loved ones, with page number 174. A Lemon8 watermark is at the bottom left.

Book; the rise of a woman by Rhiannon Janae #griefpoetry #poemsaboutloss #reading poetry is my therapy

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Try this to release grief from your hips ❤️

If your hips have felt heavy, tight, or full since your loss… try this gentle Butterfly Pose tonight. Grief doesn’t just live in the heart, it can settle deep into the hips and pelvis, where your body tries to protect you from feeling too much at once. Butterfly Pose helps open the hips and

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Grief in physical form

This is what grief is. A hole ripped through the very fabric of your being. The hole eventually heals along the jagged edges that remain. It may even shrink in size. But that hole will always be there. A piece of you always missing. For where there is deep grief, there was great love. Don’t b

76 likes

The Grief of Letting Go

I almost had a relapse into my old life. Nostalgia almost made me backtrack but something inside me said no it’s a trick. It’s OK to reminisce on old feelings, but it’s not OK to run back to comfort. You have to remind yourself why you can no longer be around certain spirits. You have to remind you

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Journal prompts for grief

Here are some journal prompts that have helped me get very real with myself while grieving the murder of my mom and grandma. 1. What does my grief feel like today? How has it changed over time? 2. What are some small moments of peace or comfort I’ve experienced recently?

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1.) Grief it never ends , just when you think that you’re doing a little better something happens or you hear a song that reminds you of your love one. 2.) You can lose track of time and get stuck in that moment, after I lost my grandmother i could hardly remember anything from 2021. 3.) Peop

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I miss you Daddy. Things are still tough in my life. I wish you were here to help me get through it. You promised to be here till you were 100 but you had to go at 79. Damn it hurts. I feel so alone without you. #grief #griefjourney #griefsucks

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Grief is never ending

#grief #mentalhealthawareness

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Try cat-cow flow to help move through grief ❤️

Grief can close the chest and round the back — Cat–Cow Flow helps release that tension and bring softness back to your body. Grief often freezes the body — the spine stiffens, breath shortens, and energy becomes trapped in the back, chest, and abdomen. Over time, this stillness builds tension

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