Change is not a bad thing.

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

As women, we are emotionally driven, compared to men, as they are logically driven. This book has helped me so much with regulating and controlling my emotions! It’s my FAVE book so far in my personal growth journey! Not only it is a practical guide that will help you to overcome negativity, bu

Here are some money habits that are likely keeping you broke. A lot of people say that they are either too lazy or too busy to do something. I definitely think that you need to budget. You need to breakdown your income into categories and budget yourself monthly and then compare how you actually

we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to

Sis, let this new year be… well, NEW! It’s time to let go of our old thought patterns, experiences, people, places, and things that are not serving us. God wants to do a new thing in our lives and He’s inviting us to perceive the freshness, the newness, the change. It will not be another year of th

#womenshealth #femalehealth #summerbod #girlhealth #usa Miami

Everyone loved my last Buy This, Not That post—so here’s Part 2! Because shopping for clean, nourishing food shouldn’t be so complicated. These are simple swaps I’ve made (or am still making!) to avoid unnecessary additives, processed ingredients, and fake flavors. No pressure to be perfec

The ideas are endless. Sometimes a little alone time is good for the soul, and that may look so different for everyone- especially moms, but it’s the fact that alone time is necessary for your soul to recharge. Becoming a mom has made me rediscover myself and not only that– but realizing that

🗣️🗣️🗣️ DESK CALENDARS 🗣️🗣️🗣️ Let me preface by saying that YOU SHOULD NEVER FEEL BAD if an organization hack doesn’t work for you!! You’re different than me!! But I spent years completely unorganized and drowning and forgetting everything until I tried this. 💚 Desk calendars do not require y

The power we have over our minds is wild and we often forget how incredible that really is #mindsetshift #habits #wellness

Ever heard of “scary hour”? It’s that daily moment where you face the fear or discomfort you’ve been avoiding—whether it’s tackling a tough task, confronting anxiety, or stepping out of your comfort zone. 😳 It’s intimidating, but it’s the key to growth and change! Here’s how you can turn it into

“I can’t hear God” We all have questions: -where should I live -who should I marry -where should I work -who should I date If you aren’t listening to his revealed will then why is he going to answer and how are we going to even hear an answer with everything that clouds our thoughts:

A month seems like nothing can happen, right?? I am here to tell you otherwise! If you seek out certain things to focus on for a month, you would be so shocked as to how much positive change can happen within 30 days or so. First things first, and that is to shift your mindset. Not caring about wha

Let’s Talk About Food Noise: What It Is, Why It Happens, and How We Can Start Quieting It—Together Okay, let’s just be real: food noise is something so many people deal with, and not enough people are talking about it in a way that’s honest, helpful, and grounded in science. That’s why I want

I'm 39 years old and this is what I've learned from my mistakes and what I've done. If you were younger than me, you wouldn't make the same mistakes I did. #Lemon8partner #Lemon8Diary #advice #inyour20s #wisdom #lifeadvice #mentalhealth #lemon8diarych

So, here it is… I was reading Roman’s 2 today and something that really stuck out to me was Roman’s chapter 2, verse 1. It read “Therefore, every one of you who judges is without excuse. For when you judge another, you condemn yourself, since you, the judge, do the same things” - Romans 2:1

pain doesn’t ever really go away - you don’t get rid of it, you just make room for it. you allow it to exist in new ways, in its own place, alongside everything else. pain is a catalyst for change - it’s what drives us to action, what drives us to the service of others, what alerts us to things

“Growth doesn’t and will never come from your comfort zone” in order to level up and become a better version of you, getting uncomfortable is crucial. Your ego is not going to like the feeling of uncomfort and will try to sabotage your efforts by telling you it’s “unsafe” but that is the furthe

i’m not big on recommending products to help make your life better (bc 99% of the time lifestyle changes are a result of desire/discipline, not products!) ✨ BUT THIS ONE ✨ this clock is sooo valuable in helping you to wake up earlier naturally, regulate your circadian rhythm, and wake up with

To "rewire your brain" means to intentionally create new neural pathways by consistently engaging in activities or practices that promote desired changes in thoughts, behaviors, or habits, ultimately leading to lasting shifts in perception, cognition, and behavior If you want to learn mo