Volos

Starting off a breakfast with Eggs with Spinach,onion, tomatoes adds great mid of protein and carbs. Side of a waffle and berries take care of your sugar levels. All rounder for clean eating and weight loss. A hearty salad with veggies and Paneer is a great balance of carbs and protein. Clean ea

My Day Starts with Noni Juice and Vitamins. As part of Weight Loss program I have started the Metabolism Confusion Meal Plan. I have lost 3lbs by end of 5 days so far. Today is High Calorie Meal Day and Breakfast starts with A protein shake with 25gms of protein, 1 banana, 1sts of peanut butter

Starting the day with Low Carb Breakfast with one egg omlete coating of butter One Egho Waffle slight drizzle of honey Quarter cup strawberries Coffee with Oatmilk About 330-350 calorie for 1200 calorie day What’s in your Daily Routine?? #metabolismconfusionweightloss #weightlossand

Now that the weather is getting warmer and the days it doesn’t rain I walk. I also have a App walkfir which I will Do when it is raining. Whatchnrue video. I plan to do more than 3000 steps a day . I Do about 5000 or so but should increase to 10k

I love this sunscreen!! Sunscreen on a stick??? For real??? It goes on dry, has anti-aging properties taking care of our wrinkles and protecting us from free radicals. You gotta try it!!! #sunscreen for face #suncareessentials #atomy sunscreen #koreanskincare

#beautyfinds #beautyhacks #womenover40 #womenover50 #koreanskincare

Exfoliating made simple. I love this gel formula No skin irritation No harsh exfoliaants Great looking results Under $20 #skincare #exfoliatenaturally #beauty

The newest craze is Dubai Chocolate this year. In January I was in Dubai and purchased the chocolate for $26 dollars. I found them at our local ShopRite In New Jersey for $11.99. Tastes great.

My baby gifted me these beautiful Trinkets on Mothers Day

My day started out nice in the morning got my usual food shopping done, spoke with people posted on Lemon8 and cooking as usual.

Atomy USA Carries phenomenal products at awesome prices. I love their glow base which gives you that Korean Glow which is trending around the world. The BB cream is a great correction for those little imperfections. After applying it in few minutes the BB cream adjusts to your face color and tone.

Our mission in Atomy helping people around the world be Healthier Inside and Beautiful Outside. When you are healthy inside you naturally look beautiful on the outside.

My morning and night wellness routine. 5 Products! 5 Minutes! See the results! Let’s face it we are all in a hurry in the morning who has time to do full on makeup? I am rushing out that door for work so 5 products that I use 1. Serum Oil Mist By Atomy. It’s fabulous not oily at all and g

#HelloLemon8 #gettoknowme