Save this workout for your next leg day if you want to get stronger legs and improve your squats and deadlifts! Back Squat 4 x 4 Deadlifts 4 x 4 Glute Bridges 4 x 8 Side Lunges 3 x 10 Single Leg RDL 3 x 10 Hamstring Curl 3 x 10 Calf Raises 4 x 10 Tibialis Raises 3 x 10 Check out WESTCA

Do you foamroll and stretch on your rest days? . A rest day shouldn’t be a day of complete inactivity. It is an opportunity to recover from your workouts. . Blood flow is the key to optimal recovery. We want to find gentle movements that bring blood to our sore and tired muscles without adding